Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 10:30am by Chrisrunstrails

Run > General

Follow User
0 👍

Time
1:41:01
Miles
10.31
Min/mi
9:48
Pacing
44.3%
WAVA
47.36
Stride(cm)
104
Cals
1537
Watts
328
Cadence
158
BPM
176
%MHR
91.5
B/mi
1722
Asc(m)
559
Hillscore
48
Surface
Road

Notes & Comments

1) 1mi - 6:54(6:54/mi) 164/173bpm [1131b/mi] 103cal 410/568W
2) 1mi - 7:02(7:02/mi) 175/179bpm [1232b/mi] 111cal 407/482W
3) 1mi - 7:48(7:48/mi) 180/188bpm [1405b/mi] 126cal 408/557W
4) 1mi - 17:27(17:27/mi) 180/187bpm [3140b/mi] 279cal 287/515W
5) 1mi - 15:48(15:48/mi) 176/182bpm [2781b/mi] 241cal 181/473W
6) 1mi - 8:55(8:55/mi) 175/184bpm [1560b/mi] 129cal 201/434W
7) 1mi - 9:53(9:53/mi) 176/186bpm [1740b/mi] 147cal 309/508W
8) 1mi - 7:55(7:55/mi) 176/181bpm [1394b/mi] 119cal 365/528W
9) 1mi - 8:56(8:56/mi) 174/181bpm [1555b/mi] 129cal 315/488W
10) 1mi - 7:59(7:59/mi) 174/179bpm [1390b/mi] 117cal 359/459W
11) 0.31mi - 2:22(7:36/mi) 175/183bpm [1331b/mi] 36cal 378/504W

6:54 7:02 7:48 17:27 15:48 8:55 9:53 7:55 8:56 7:59 2:22

Pace

37%

12%

15%

19%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:27	3:27	6:54	160 120-173	1104	176 142-186	427 312-568	14/16
1.00	6:54	3:26	6:53	169 165-173	1163	175 170-180	404 341-469	5/8
1.50	10:29	3:35	7:11	174 170-179	1249	173 164-178	410 379-482	24/10
2.00	13:56	3:27	6:54	176 173-179	1215	172 166-176	404 354-473	32/31
2.50	18:03	4:07	8:15	180 176-188	1485	171 158-188	408 246-557	51/8
3.00	21:44	3:41	7:22	179 172-187	1319	174 110-184	408 175-543	73/1
3.50	28:25	6:40	13:21	183 180-187	2443	147 86-222	378 67-515	68/1
4.00	39:10	10:45	21:29	179 173-185	3847	109 80-170	268 41-471	60/8
4.50	49:23	10:13	20:26	178 168-182	3638	116 82-180	268 26-473	61/11
5.00	54:59	5:36	11:13	172 164-180	1928	158 108-230	145 17-339	66/6
5.50	59:49	4:50	9:39	176 162-184	1699	173 110-214	202 21-434	1/126
6.00	1:03:54	4:05	8:11	174 167-182	1423	173 160-200	256 95-370	7/148
6.50	1:09:31	5:37	11:15	176 169-182	1979	155 96-180	310 98-508	6/89
7.00	1:13:47	4:16	8:31	175 168-186	1491	172 164-178	340 107-437	38/17
7.50	1:17:42	3:55	7:50	175 166-181	1372	174 158-206	350 149-528	20/26
8.00	1:21:42	4:00	8:01	176 168-181	1410	177 158-186	384 60-506	12/26
8.50	1:26:24	4:41	9:23	175 170-181	1642	161 106-204	313 143-488	31/8
9.00	1:30:38	4:15	8:29	174 166-180	1477	166 112-182	331 138-445	13/37
9.50	1:34:35	3:57	7:54	173 165-178	1366	176 170-184	373 308-409	6/13
10.00	1:38:38	4:03	8:05	175 170-179	1415	174 146-178	362 172-459	12/6
10.31	1:41:01	2:23	7:39	175 166-183	1339	177 164-182	397 253-504	9/11

Heart

176/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 559m, Range 367m, Flat prediction 1:23:23

Elevation Graph

Biggest Climbs (m)	Min/mi
358 14.2%	17:47
37 6.5%	11:06
35 9.0%	9:19
26 8.5%	12:12
12 4.5%	8:57
12 3.4%	8:42
See your biggest climbs

Power

328W (568 max)

Power Graph

Power Bands

Cadence

158 (230 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	173	9.3	1:16:58	8:14
Walk	22.2	103	1	22:26	23:10
Still	1.6	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	48.47%	More
800m	3:23	6:48	53.90%	More
1km	4:13	6:47	56.48%	More
Mile	6:51	6:51	59.45%	More
5k	23:04	7:25	60.00%	More
5 miles	42:47	8:33	52.56%	More
10k	1:01:03	9:50	45.94%	More
10 miles	1:38:36	9:52	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	47.79
5km	28:20	9:07	48.84
5M	46:54	9:23	47.94
10km	59:04	9:30	47.49
10M	1:37:48	9:47	47.36
Half	2:10:13	9:56	46.67
20M	3:23:54	10:12	47.23
Mara	4:31:29	10:22	47.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry