Sat 20th Apr 2024 at 3:23pm by chrissie
Run > General
-
Time
21:57
-
Miles
2.01
-
Min/mi
10:55
-
Pacing
91.9%
-
WAVA
48.17
-
Stride(cm)
87
-
Cals
195
-
Cadence
169
-
BPM
144
-
%MHR
84.1
-
B/mi
1571
-
Asc(m)
49
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 11:16(11:16/mi) 141/164bpm [1590b/mi] 95cal
2) 1mi - 10:36(10:36/mi) 150/158bpm [1590b/mi] 99cal
3) 0.01mi - 4(7:33/mi) 155/155bpm [1171b/mi] 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:42 |
97 70-120 |
1135 |
163 160-166 |
2/0 |
0.13 |
1:30 |
46 |
12:22 |
127 121-131 |
1570 |
167 164-170 |
5/0 |
0.19 |
2:12 |
42 |
11:13 |
138 131-142 |
1547 |
169 166-174 |
5/0 |
0.25 |
2:49 |
37 |
9:48 |
141 140-141 |
1381 |
169 166-170 |
6/0 |
0.31 |
3:36 |
47 |
12:27 |
136 135-138 |
1693 |
164 156-176 |
0/5 |
0.38 |
4:19 |
43 |
11:32 |
144 138-149 |
1661 |
167 160-170 |
7/1 |
0.44 |
5:01 |
42 |
11:16 |
148 144-149 |
1667 |
167 166-170 |
3/0 |
0.50 |
5:41 |
40 |
10:44 |
140 136-144 |
1503 |
171 168-174 |
2/0 |
0.56 |
6:21 |
39 |
10:27 |
136 135-137 |
1420 |
169 164-172 |
1/2 |
0.63 |
7:06 |
46 |
12:14 |
137 134-144 |
1675 |
170 168-172 |
0/3 |
0.69 |
7:57 |
50 |
13:23 |
152 147-154 |
2035 |
170 168-172 |
0/4 |
0.75 |
8:38 |
41 |
10:54 |
156 154-161 |
1699 |
172 170-174 |
4/0 |
0.81 |
9:23 |
46 |
12:13 |
160 157-164 |
1954 |
173 172-174 |
4/0 |
0.88 |
10:05 |
41 |
11:01 |
153 151-157 |
1685 |
173 172-176 |
4/0 |
0.94 |
10:40 |
35 |
9:19 |
146 142-150 |
1360 |
172 170-172 |
2/0 |
1.00 |
11:16 |
36 |
9:37 |
141 139-142 |
1356 |
171 168-172 |
0/3 |
1.06 |
11:57 |
41 |
10:56 |
142 139-143 |
1553 |
171 168-172 |
0/1 |
1.13 |
12:37 |
40 |
10:39 |
142 140-143 |
1513 |
169 168-170 |
0/3 |
1.19 |
13:18 |
41 |
10:58 |
140 138-143 |
1536 |
169 168-170 |
0/1 |
1.25 |
13:55 |
37 |
9:52 |
147 144-150 |
1451 |
172 170-174 |
1/3 |
1.31 |
14:33 |
38 |
10:10 |
151 149-154 |
1535 |
170 168-172 |
1/2 |
1.38 |
15:12 |
39 |
10:24 |
147 145-149 |
1530 |
170 166-172 |
3/3 |
1.44 |
15:52 |
40 |
10:39 |
150 147-151 |
1597 |
170 166-174 |
0/3 |
1.50 |
16:28 |
36 |
9:40 |
148 146-149 |
1430 |
171 170-172 |
1/5 |
1.56 |
17:09 |
41 |
10:59 |
150 147-155 |
1647 |
171 168-174 |
0/3 |
1.63 |
17:51 |
41 |
11:02 |
156 155-157 |
1722 |
171 170-172 |
3/1 |
1.69 |
18:29 |
38 |
10:11 |
153 152-155 |
1557 |
171 168-174 |
1/2 |
1.75 |
19:07 |
39 |
10:18 |
153 152-155 |
1577 |
173 172-174 |
0/2 |
1.81 |
19:47 |
40 |
10:37 |
156 154-158 |
1656 |
172 172-174 |
0/5 |
1.88 |
20:27 |
40 |
10:36 |
155 149-158 |
1644 |
169 166-174 |
1/1 |
1.94 |
21:11 |
44 |
11:42 |
151 148-157 |
1767 |
169 166-172 |
2/3 |
2.00 |
21:51 |
41 |
10:49 |
154 153-156 |
1667 |
170 168-172 |
0/1 |
2.01 |
21:57 |
6 |
9:37 |
155 155-155 |
1492 |
171 170-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
2 |
21:57 |
10:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
39.18% |
More |
800m |
5:05 |
10:13 |
42.75% |
More |
1km |
6:20 |
10:12 |
44.65% |
More |
Mile |
10:19 |
10:19 |
46.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
46.08 |
5km |
34:50 |
11:13 |
48.38 |
5M |
57:40 |
11:32 |
47.72 |
10km |
1:12:37 |
11:41 |
47.46 |
10M |
2:00:14 |
12:01 |
47.25 |
Half |
2:40:05 |
12:13 |
46.37 |
20M |
4:10:41 |
12:32 |
46.63 |
Mara |
5:33:46 |
12:44 |
46.40 |
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