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Sat 20th Apr 2024 at 10:16am by Eles Belles

Run > General

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Time
4:14:39
Miles
14.24
Min/mi
17:53
Pacing
62.3%
WAVA
28.58
Stride(cm)
64
Cals
1896
Cadence
140
BPM
132
B/mi
2355
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 15:23(15:23/mi) 131/146bpm [2015b/mi] 148cal
2) 1mi - 15:06(15:06/mi) 136/145bpm [2054b/mi] 135cal
3) 1mi - 19:52(19:52/mi) 125/144bpm [2483b/mi] 132cal
4) 1mi - 16:08(16:08/mi) 133/145bpm [2147b/mi] 137cal
5) 1mi - 16:17(16:17/mi) 133/151bpm [2166b/mi] 131cal
6) 1mi - 15:58(15:58/mi) 130/141bpm [2075b/mi] 128cal
7) 1mi - 15:36(15:36/mi) 131/142bpm [2043b/mi] 123cal
8) 1mi - 17:37(17:37/mi) 133/141bpm [2344b/mi] 133cal
9) 1mi - 21:04(21:04/mi) 133/161bpm [2802b/mi] 140cal
10) 1mi - 18:38(18:38/mi) 135/156bpm [2516b/mi] 136cal
11) 1mi - 22:31(22:31/mi) 127/146bpm [2861b/mi] 131cal
12) 1mi - 18:13(18:13/mi) 136/148bpm [2478b/mi] 138cal
13) 1mi - 18:10(18:10/mi) 134/146bpm [2433b/mi] 128cal
14) 1mi - 18:53(18:53/mi) 129/139bpm [2437b/mi] 124cal
15) 0.24mi - 5:12(21:28/mi) 124/134bpm [2662b/mi] 32cal

15:23 15:06 19:52 16:08 16:17 15:58 15:36 17:37 21:04 18:38 22:31 18:13 18:10 18:53 5:12

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:20	7:20	14:39	128 97-144	1875	157 114-176	8/4
1.00	15:22	8:03	16:06	133 110-146	2140	143 96-166	4/6
1.50	22:58	7:35	15:10	136 122-143	2064	144 110-164	6/5
2.00	30:28	7:31	15:01	137 125-145	2058	146 120-166	4/6
2.50	39:51	9:23	18:45	127 120-134	2382	122 102-156	2/5
3.00	50:21	10:30	20:59	125 103-144	2624	136 110-160	6/4
3.50	58:23	8:02	16:05	131 117-137	2106	139 104-164	6/5
4.00	1:06:29	8:06	16:12	133 116-145	2154	144 106-162	5/5
4.50	1:14:51	8:22	16:45	129 116-137	2160	143 102-164	6/7
5.00	1:22:46	7:55	15:49	136 120-151	2152	146 110-162	18/2
5.50	1:30:48	8:02	16:05	131 122-141	2106	146 106-244	8/9
6.00	1:38:43	7:55	15:49	129 119-137	2041	143 108-168	8/6
6.50	1:46:27	7:44	15:28	131 124-142	2026	146 106-162	9/19
7.00	1:54:18	7:52	15:43	132 122-138	2076	147 110-164	3/13
7.50	2:03:01	8:42	17:24	134 126-141	2332	137 102-160	8/5
8.00	2:11:58	8:57	17:54	133 123-139	2380	138 82-158	9/7
8.50	2:21:08	9:10	18:20	131 119-141	2402	137 110-240	7/8
9.00	2:33:00	11:52	23:44	136 116-160	3229	130 102-162	4/8
9.50	2:41:40	8:40	17:20	138 127-155	2391	146 114-164	8/6
10.00	2:51:39	9:59	19:58	132 116-146	2635	140 98-162	7/8
10.50	3:01:04	9:26	18:51	136 117-144	2565	143 106-162	7/7
11.00	3:14:08	13:04	26:08	123 107-145	3214	136 100-166	8/6
11.50	3:22:08	8:00	15:59	137 131-146	2190	146 100-168	7/8
12.00	3:32:19	10:12	20:23	134 120-147	2732	140 96-160	6/5
12.50	3:40:54	8:35	17:10	139 129-145	2385	139 108-160	4/4
13.00	3:50:33	9:38	19:17	129 115-140	2488	137 102-158	5/6
13.50	3:59:34	9:01	18:02	130 123-139	2345	133 106-240	5/5
14.00	4:09:28	9:54	19:48	127 116-139	2515	127 90-158	6/4
14.24	4:14:39	5:11	21:31	124 116-133	2668	127 102-158	3/4

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 27m, Flat prediction 4:16:36

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	15:44
10 1.6%	16:31
See your biggest climbs

Cadence

140 (244 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.9	154	9.9	2:29:58	15:08
Walk	35.7	115	4.3	1:30:54	20:58
Still	5.4	-	-	13:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:55	27.27%	More
800m	7:16	14:38	26.70%	More
1km	9:12	14:48	27.53%	More
Mile	14:51	14:51	29.17%	More
5k	49:02	15:47	30.87%	More
5 miles	1:21:08	16:14	30.41%	More
10k	1:41:45	16:23	30.35%	More
10 miles	2:51:38	17:10	29.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:15	15:15	28.41
5km	50:43	16:19	29.84
5M	1:23:58	16:48	29.39
10km	1:45:43	17:01	29.21
10M	2:55:04	17:30	28.98
Half	3:53:06	17:48	28.38
20M	6:05:01	18:15	28.44
Mara	8:05:59	18:33	28.24

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