Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 1:13pm by Ian5

Run > General

Follow User
0 👍

Time
1:01:05
Miles
7.04
Min/mi
8:41
Pacing
68.5%
WAVA
56.00
Stride(cm)
104
Cals
601
Cadence
178
BPM
129
%MHR
70.3
B/mi
1123
Asc(m)
119
Hillscore
11
Surface
Road

Notes & Comments

1) 0.62mi - 5:03(8:09/mi) 120/132bpm [977b/mi] 90/96rpm 7.37/8.71mph
2) 0.62mi - 5:30(8:53/mi) 132/142bpm [1172b/mi] 90/93rpm 6.76/7.65mph
3) 0.62mi - 5:37(9:03/mi) 131/140bpm [1187b/mi] 89/93rpm 6.62/7.74mph
4) 0.62mi - 5:11(8:22/mi) 129/140bpm [1078b/mi] 89/96rpm 7.18/9.46mph
5) 0.62mi - 5:13(8:24/mi) 127/132bpm [1066b/mi] 89/95rpm 7.14/9.12mph
6) 0.62mi - 5:41(9:10/mi) 129/132bpm [1183b/mi] 89/92rpm 6.54/7.81mph
7) 0.62mi - 4:55(7:56/mi) 124/132bpm [984b/mi] 89/92rpm 7.56/10.15mph
8) 0.62mi - 5:16(8:30/mi) 132/147bpm [1121b/mi] 88/96rpm 7.06/9.6mph
9) 0.62mi - 5:32(8:55/mi) 132/140bpm [1177b/mi] 88/93rpm 6.73/7.62mph
10) 0.62mi - 5:35(8:59/mi) 134/138bpm [1204b/mi] 88/90rpm 6.68/8.33mph
11) 0.62mi - 5:38(9:05/mi) 128/137bpm [1162b/mi] 89/93rpm 6.61/7.99mph

5:03 5:30 5:37 5:11 5:13 5:41 4:55 5:16 5:32 5:35 5:38

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:28	117 69-130	990	179 94-186	65/0
0.50	4:06	1:59	7:55	122 112-132	965	182 180-192	0/18
0.75	6:12	2:06	8:25	125 121-127	1052	183 182-186	3/10
1.00	8:29	2:17	9:09	134 126-142	1225	181 162-186	9/2
1.25	10:38	2:09	8:37	134 130-141	1156	179 176-186	10/0
1.50	12:43	2:04	8:17	128 124-132	1060	177 166-186	5/7
1.75	15:05	2:22	9:28	131 126-137	1240	178 174-186	7/1
2.00	17:18	2:14	8:55	137 127-140	1221	176 154-186	11/0
2.25	19:24	2:06	8:23	128 124-131	1074	177 152-192	0/10
2.50	21:32	2:08	8:30	127 124-131	1080	178 162-190	3/3
2.75	23:33	2:01	8:06	129 125-132	1045	177 158-188	3/3
3.00	25:40	2:06	8:26	127 122-131	1070	178 162-186	1/4
3.25	27:53	2:13	8:53	127 123-131	1128	178 162-180	1/5
3.50	30:07	2:14	8:55	129 126-131	1149	177 140-184	8/0
3.75	32:29	2:22	9:28	131 128-132	1241	178 166-184	4/0
4.00	34:30	2:02	8:07	123 119-131	998	178 160-184	0/10
4.25	36:25	1:55	7:38	124 121-126	947	177 160-180	0/22
4.50	38:33	2:08	8:34	126 123-133	1079	176 172-184	1/14
4.75	40:42	2:09	8:35	135 130-147	1158	176 160-192	6/6
5.00	42:47	2:05	8:21	132 128-137	1103	175 162-186	2/8
5.25	45:05	2:18	9:11	129 122-131	1184	177 172-186	2/2
5.50	47:16	2:11	8:43	136 129-140	1185	177 164-186	14/0
5.75	49:31	2:16	9:03	131 128-135	1186	176 152-180	2/5
6.00	51:48	2:17	9:08	136 134-138	1242	177 162-180	12/1
6.25	53:59	2:10	8:41	132 127-136	1147	177 162-180	2/3
6.50	56:09	2:10	8:41	129 123-132	1121	177 166-186	0/7
6.75	1:00:26	4:17	17:09	125 99-137	2144	180 88-186	8/1
7.00	1:02:39	2:12	8:49	138 136-141	1216	176 162-180	8/0
7.04	1:03:00	21	9:17	136 134-137	1263	177 176-180	0/0

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 72m, Flat prediction 59:41

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.5%	8:35
18 7.2%	8:08
18 2.1%	9:10
16 2.0%	9:21
13 2.2%	8:51
13 1.6%	9:17
See your biggest climbs

Cadence

178 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	178	6.9	1:01:33	8:55
Walk	2.1	158	0.1	1:21	9:55
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.54%	More
800m	3:51	7:44	50.79%	More
1km	4:54	7:53	52.00%	More
Mile	8:11	8:11	52.89%	More
5k	26:17	8:28	56.03%	More
5 miles	42:41	8:32	56.19%	More
10k	53:33	8:37	55.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.07
5km	25:40	8:16	57.37
5M	42:30	8:30	56.44
10km	53:31	8:37	55.99
10M	1:28:37	8:52	55.90
Half	1:57:59	9:00	55.13
20M	3:04:45	9:14	55.79
Mara	4:05:59	9:23	55.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry