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Sat 20th Apr 2024 at 12:01pm by curly

Walk > General

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Time
9:15
Miles
0.44
Min/mi
21:01
Pacing
0%
Stride(cm)
71
Cals
63
Cadence
107
BPM
129
%MHR
75.3
B/mi
2707
Asc(m)
50
Hillscore
1
Surface
Road

5:01 400m

Notes & Comments

1) 0.7km - 9:15(13:12/km) 129/142bpm [1703b/km] 63cal 44/60rpm

9:15

Pace

14%

43%

29%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17 +3	20:31	139 136-142	2853	110 104-118	3/0
0.13	2:29	1:12	19:20	131 129-134	2532	109 104-116	15/0
0.19	3:50	1:20	21:27	129 126-132	2766	103 100-106	4/6
0.25	5:08	1:18	20:49	129 127-130	2685	109 102-116	10/5
0.31	6:34	1:26	22:56	125 122-129	2867	106 100-112	5/9
0.38	8:23	1:49 +31	29:06	124 121-126	3607	109 104-114	8/2
0.44	9:49	1:26	23:40	125 121-128	2959	106 102-112	7/3

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 10.4%	19:48
See your biggest climbs

Cadence

107 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More

Predictions

Dist	Time	Per Mile

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