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Sat 20th Apr 2024 at 8:47am by Mjepson85

Run > General

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Time
22:52
Miles
1.98
Min/mi
11:33
Pacing
83%
WAVA
40.57
Stride(cm)
87
Cals
243
Watts
156
Cadence
161
BPM
157
%MHR
82.7
B/mi
1816
Asc(m)
9
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:42(6:42/km) 164/176bpm [1100b/km] 76cal 160/W 8.96/10.14kmph
2) 1km - 7:16(7:16/km) 153/172bpm [1113b/km] 74cal 148/W 8.26/10.38kmph
3) 1km - 7:38(7:38/km) 153/175bpm [1167b/km] 78cal 146/W 7.86/10kmph
4) 0.19km - 1:16(6:46/km) 170/174bpm [1151b/km] 15cal 172/W 8.87/10kmph

6:42 7:16 7:38 1:16

Pace

19%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:44	119 103-138	1277	169 162-172	162 149-174	37/0
0.13	1:22	42	11:15	155 140-168	1745	170 168-172	168 162-172	0/0
0.19	2:01	38	10:15	173 168-176	1774	169 166-172	167 163-174	0/0
0.25	2:37	36	9:37	172 171-174	1653	169 168-172	165 160-175	0/0
0.31	3:15	38	10:12	172 171-173	1755	168 166-170	170 168-175	1/1
0.38	4:10	55	14:32	170 162-175	2472	163 80-174	161 69-182	1/2
0.44	4:49	39	10:26	171 168-173	1783	169 166-174	178 169-190	0/0
0.50	5:30	41	11:03	169 167-170	1866	167 166-168	171 166-177	1/0
0.56	6:08	37	10:00	171 170-172	1709	166 166-168	163 159-167	0/1
0.63	6:46	38	10:05	171 169-173	1726	165 164-166	167 163-176	1/0
0.69	7:41	55	14:40	142 123-169	2084	144 122-170	130 94-180	0/0
0.75	8:20	39	10:24	149 136-153	1551	166 160-170	182 166-195	2/1
0.81	9:04	44	11:49	152 150-155	1797	164 82-170	174 77-192	1/1
0.88	9:43	39	10:20	154 151-157	1591	165 160-168	168 162-184	0/1
0.94	10:23	40	10:37	165 157-172	1752	167 166-168	173 169-177	0/0
1.00	11:31	1:08	18:14	158 142-172	2881	142 118-170	115 72-168	1/1
1.06	12:09	38	10:03	148 142-150	1488	167 164-170	120 102-159	0/0
1.13	12:47	39	10:21	153 150-154	1584	167 166-170	146 124-155	0/0
1.19	13:25	37	9:56	153 151-154	1519	168 166-172	159 151-172	0/1
1.25	14:08	43	11:31	149 136-152	1716	157 124-170	156 92-175	0/3
1.31	14:56	48	12:53	132 121-151	1700	146 122-170	122 80-194	1/1
1.38	15:36	39	10:30	153 149-157	1607	166 158-168	177 172-189	2/0
1.44	16:14	38	10:12	155 154-157	1580	168 164-170	172 166-182	1/1
1.50	17:09	56	14:51	154 149-157	2286	141 120-168	131 95-174	0/0
1.56	17:50	41	10:56	155 142-166	1694	161 120-174	151 94-183	0/0
1.63	18:28	38	10:06	171 166-175	1728	168 168-170	176 168-185	1/0
1.69	19:23	54	14:29	167 153-174	2418	143 124-170	132 98-172	0/0
1.75	20:25	1:02	16:32	147 141-153	2430	142 60-174	129 47-178	0/0
1.81	21:06	41	10:55	150 141-154	1639	169 120-174	175 93-217	1/0
1.88	21:45	39	10:25	157 153-162	1635	167 130-174	171 149-180	1/0
1.94	22:23	39	10:18	170 162-173	1752	171 168-176	174 171-180	2/1
1.98	22:53	30	11:36	174 173-174	2018	170 166-176	168 161-179	0/0

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 38m, Flat prediction 23:29

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.3%	11:06
See your biggest climbs

Power

156W (217 max)

Power Graph

Power Bands

Cadence

161 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	167	1.8	19:01	10:37
Walk	15.3	123	0.2	3:30	18:27
Still	1.6	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	33.68%	More
800m	5:20	10:45	35.69%	More
1km	6:40	10:43	37.39%	More
Mile	11:23	11:23	37.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	38.70
5km	36:52	11:52	40.65
5M	1:01:03	12:13	39.99
10km	1:16:51	12:22	39.74
10M	2:07:16	12:44	39.43
Half	2:49:27	12:56	38.62
20M	4:25:21	13:16	38.71
Mara	5:53:18	13:29	38.45

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