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Sat 20th Apr 2024 at 1:26pm by Betty Swollocks

Walk > General

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Time
1:03:36
Miles
1.46
Min/mi
43:34
Pacing
0%
Stride(cm)
35
Cals
264
Cadence
105
BPM
89
%MHR
53.1
B/mi
3859
Surface
Road

Notes & Comments

1) 1mi - 46:19(46:19/mi) 88/136bpm [4076b/mi] 194cal 52/80rpm 1.3/3.17mph
2) 0.46mi - 17:17(37:19/mi) 91/141bpm [3396b/mi] 70cal 52/80rpm 1.61/2.88mph

46:19 17:17

Pace

62%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:17	2:17	36:31	92 71-106	3360	105 92-120	0/7
0.13	5:22	3:05	49:13	98 83-130	4823	99 30-120	1/0
0.19	7:45	2:23	38:12	100 69-115	3820	120 82-158	0/0
0.25	9:58	2:13	35:33	97 89-112	3448	123 120-160	1/1
0.31	12:09	2:11	34:52	101 88-125	3521	119 82-148	0/0
0.38	14:04	1:55	30:42	101 94-118	3100	120 120-120	0/0
0.44	16:30	2:26	39:00	101 93-107	3940	128 120-158	1/0
0.50	23:17	6:47	1:48:28	77 53-102	8351	147 120-158	0/0
0.56	31:22	8:05	2:09:24	59 54-66	7635	-	0/0
0.63	34:19	2:57	47:12	85 58-109	4012	105 80-158	0/0
0.69	36:22	2:03	32:42	95 87-107	3106	98 86-120	0/0
0.75	38:12	1:50	29:26	92 90-96	2708	97 84-120	0/0
0.81	39:52	1:40	26:39	93 87-135	2479	90 84-158	0/0
0.88	42:20	2:28	39:27	105 89-136	4143	96 80-118	1/0
0.94	44:02	1:42	27:12	99 96-103	2693	90 82-94	0/0
1.00	46:05	2:03	32:46	108 98-120	3538	91 84-120	0/0
1.06	47:47	1:42	27:09	119 77-141	3231	86 80-94	0/1
1.13	50:06	2:19	37:08	100 77-123	3713	100 80-154	0/1
1.19	52:17	2:11	34:57	87 76-108	3040	106 80-160	0/1
1.25	53:57	1:40	26:46	101 94-110	2704	93 82-158	0/1
1.31	56:17	2:20	37:17	88 80-99	3281	106 82-160	0/0
1.38	58:44	2:27	39:13	83 77-98	3254	125 82-160	0/0
1.44	1:01:27	2:42	43:16	89 73-103	3851	121 80-158	0/0
1.46	1:03:37	2:10	1:24:15	67 49-73	5644	123 120-154	0/0

Heart

89/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (160 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:40	26:50	More
800m	14:38	29:26	More
1km	18:50	30:18	More
Mile	43:30	43:30	More

Predictions

Dist	Time	Per Mile

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