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Sat 20th Apr 2024 at 2:13pm by chrissie

Run > General

  • Time
    8:19
  • Miles
    0.37
  • Min/mi
    22:29
  • WAVA
    19.28
  • Stride(cm)
    43
  • Cals
    47
  • Cadence
    167
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    2478
  • Asc(m)
    9
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.37mi - 8:19(22:19/mi) 106/142bpm [2366b/mi] 47cal
8:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:52 87 64-112 1032 168 166-170 1/0
0.13 1:26 42 11:08 112 111-113 1247 169 168-170 3/0
0.19 2:12 46 12:09 129 116-136 1567 167 166-172 4/1
0.25 3:02 50 13:16 136 135-138 1803 167 164-168 3/1
0.31 3:41 40 10:38 140 139-142 1488 166 162-172 0/5
0.37 8:17 4:36 1:16:28 101 70-142 7723 169 168-172 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    110 avge / 142 max Delete HR Trace
  • Climb Gradient Min/mi
    10 1.9% 11:39
  • Cadence Distribution

    167 avge / 172 max Stride Length: 43cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.7 167 0.4 4:57 13:17
    Still 40.3 - - 3:20 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:35 34.31% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:52 23:52 20.21
    5km 1:19:21 25:32 21.24
    5M 2:11:23 26:17 20.94
    10km 2:45:26 26:37 20.83
    10M 4:33:56 27:24 20.74
    Half 6:04:43 27:50 20.35
    20M 9:31:09 28:33 20.46
    Mara 12:40:25 29:01 20.36
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