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Sat 20th Apr 2024 at 7:57am by squirey

Run > General

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Time
59:20
Miles
6.39
Min/mi
9:17
Pacing
0%
WAVA
54.38
Stride(cm)
93
Cals
803
Cadence
186
Asc(m)
276
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 119cal 6.27/7.01mph
2) 1mi - 8:51(8:51/mi) 127cal 6.78/7.45mph
3) 1mi - 10:06(10:06/mi) 122cal 5.94/7.35mph
4) 1mi - 9:24(9:24/mi) 127cal 6.38/7.18mph
5) 1mi - 8:40(8:40/mi) 130cal 6.92/7.43mph
6) 1mi - 8:50(8:50/mi) 126cal 6.8/7.97mph
7) 0.39mi - 3:54(9:59/mi) 52cal 6.01/7.43mph

9:34 8:51 10:06 9:24 8:40 8:50 3:54

Pin Map

0mi in 0

Pace

40%

21%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:38	3:38 +1:15	14:32	184 120-192	6/20
0.50	6:54	3:16 +43	13:05	184 124-192	13/12
0.75	9:38	2:44 +23	10:56	187 184-190	10/15
1.00	13:34	3:55 +1:44	15:42	185 120-192	18/15
1.25	16:40	3:07 +38	12:27	187 184-194	14/12
1.50	18:50	2:10	8:39	189 186-194	8/11
1.75	22:08	3:17 +1:13	13:10	185 120-190	10/12
2.00	24:20	2:13	8:50	188 174-192	7/11
2.25	26:59	2:38	10:33	184 124-192	12/11
2.50	29:51	2:53 +27	11:32	182 122-194	8/5
2.75	34:42	4:51 +2:11	19:24	178 80-194	13/13
3.00	37:12	2:30 +5	9:58	188 174-192	11/10
3.25	39:44	2:32 +14	10:09	186 176-190	15/8
3.50	42:21	2:37 +4	10:27	188 180-198	14/26
3.75	56:15	13:54 +11:40	55:34	183 160-194	41/29
4.00	58:33	2:19	9:14	188 176-192	28/33
4.25	1:00:42	2:09	8:36	189 186-194	9/14
4.50	1:02:53	2:11	8:45	191 186-194	14/10
4.75	1:04:55	2:02	8:08	189 182-194	11/10
5.00	1:13:04	8:08 +6:09	32:32	188 182-194	17/21
5.25	1:15:48	2:45	10:59	189 178-194	10/20
5.50	1:17:59	2:10	8:42	190 186-194	26/14
5.75	1:20:05	2:06	8:24	190 186-192	29/27
6.00	1:22:14	2:09	8:37	190 174-196	11/16
6.25	1:24:27	2:13	8:52	191 186-196	11/18
6.39	1:26:06	1:39	11:50	188 184-190	15/7

Elevation

Asc 276m, Range 40m, Flat prediction 59:16

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.4%	8:40
13 4.2%	10:37
12 5.1%	8:12
See your biggest climbs

Cadence

186 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	188	6.3	56:16	12:16
Walk	8.2	118	0.1	8:46	1:46:31
Pause	19.7	-	-	21:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	43.02%	More
800m	4:04	8:11	50.06%	More
1km	5:08	8:16	51.65%	More
Mile	8:30	8:30	52.99%	More
5k	36:23	11:43	42.17%	More
5 miles	1:07:42	13:32	36.98%	More
10k	1:24:03	13:32	37.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	54.27
5km	27:38	8:54	55.52
5M	45:45	9:09	54.72
10km	57:36	9:16	54.33
10M	1:35:23	9:32	54.29
Half	2:07:00	9:42	53.57
20M	3:18:52	9:57	54.21
Mara	4:24:46	10:06	54.29

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