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Sat 20th Apr 2024 at 9:01am by rbriney

Run > General

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Time
23:09
Miles
3.15
Min/mi
7:21
Pacing
93.1%
WAVA
58.44
Stride(cm)
138
Cals
364
Watts
412
Cadence
158
BPM
163
%MHR
83.7
B/mi
1199
Asc(m)
1
Surface
Road

Notes & Comments

1) 1km - 4:55(4:55/km) 129/144bpm [635b/km] 64cal 380/430W
2) 1km - 4:39(4:39/km) 151/170bpm [701b/km] 69cal 403/431W
3) 1km - 4:38(4:38/km) 173/179bpm [800b/km] 74cal 408/453W
4) 1km - 4:23(4:23/km) 182/184bpm [798b/km] 76cal 428/472W
5) 1km - 4:18(4:18/km) 184/188bpm [792b/km] 76cal 432/486W
6) 0.07km - 16(3:55/km) 187/187bpm [733b/km] 5cal 473/478W

4:55 4:39 4:38 4:23 4:18 16

Pin Map

0mi in 0

Pace

81%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	104 80-118	932	153 136-162	355 195-426	1/0
0.25	2:06	59	7:49	124 119-131	968	156 146-162	381 341-416	1/1
0.38	3:02	56	7:31	137 131-142	1030	157 152-162	417 402-430	2/1
0.50	4:00	57	7:40	143 142-144	1095	158 156-162	403 395-413	1/1
0.63	4:57	57	7:36	142 140-143	1079	157 154-162	394 391-398	0/1
0.75	5:52	55	7:22	141 140-142	1039	158 150-164	408 388-431	1/1
0.88	6:48	56	7:27	141 141-142	1051	158 154-162	401 391-413	1/1
1.00	7:42	55	7:17	142 141-143	1034	160 154-164	394 390-403	1/1
1.13	8:40	58	7:42	165 144-169	1272	156 152-160	408 390-421	1/1
1.25	9:36	56	7:29	169 168-170	1265	158 152-162	407 394-433	1/1
1.38	10:35	59	7:49	171 169-173	1338	157 152-164	409 365-431	1/1
1.50	11:32	57	7:34	169 169-170	1279	158 154-162	389 364-410	0/1
1.63	12:27	55	7:21	171 169-179	1256	159 154-164	398 388-409	2/1
1.75	13:22	56	7:24	175 174-178	1295	160 154-166	417 407-437	1/1
1.88	14:16	53	7:05	177 175-179	1255	158 154-164	434 409-460	2/2
2.00	15:08	52	6:57	180 179-181	1252	160 158-162	436 420-463	2/2
2.13	16:01	54	7:08	182 181-182	1299	160 152-164	428 417-436	0/1
2.25	16:53	51	6:51	183 182-184	1254	162 158-166	424 417-429	2/2
2.38	17:45	53	7:02	182 181-183	1279	159 152-162	435 412-472	1/1
2.50	18:41	55	7:21	184 183-184	1354	160 156-162	412 396-423	2/2
2.63	19:32	52	6:54	183 182-186	1262	160 156-164	407 396-419	2/2
2.75	20:26	54	7:13	184 183-186	1329	162 158-164	435 419-445	2/1
2.88	21:20	53	7:05	183 182-183	1298	159 156-162	430 408-462	1/2
3.00	22:12	52	6:59	185 184-187	1292	157 152-160	436 406-456	1/1
3.13	22:59	47	6:18	187 187-188	1178	163 160-166	466 423-486	1/1
3.15	23:09	10	6:28	187 187-187	1210	163 162-164	472 468-475	0/0

Heart

163/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 3m, Flat prediction 23:09

Elevation Graph

No climbs of at least 10 metres detected.

Power

412W (486 max)

Power Graph

Power Bands

Cadence

158 (166 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	158	3.1	22:58	7:20
Walk	0.7	142	0	10	9:10
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	46.53%	More
800m	3:25	6:53	50.86%	More
1km	4:15	6:51	53.48%	More
Mile	6:58	6:58	56.35%	More
5k	22:43	7:19	58.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	57.15
5km	22:49	7:21	58.45
5M	37:47	7:33	57.29
10km	47:34	7:39	56.83
10M	1:18:46	7:53	56.67
Half	1:44:52	8:00	55.87
20M	2:44:13	8:13	56.53
Mara	3:38:39	8:21	56.61

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