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Sat 20th Apr 2024 at 7:10am by Dunk

Run > Warm Up

breezy

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Time
11:50
Miles
1.24
Min/mi
9:33
Pacing
92.1%
WAVA
53.13
Stride(cm)
100
Cals
99
Watts
208
Cadence
168
BPM
139
%MHR
75.4
B/mi
1324
Asc(m)
3
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 137/155bpm [1309b/mi] 78cal 205/W 6.28/7.91mph
2) 0.24mi - 2:17(9:37/mi) 146/152bpm [1403b/mi] 21cal 211/W 6.25/6.56mph

9:33 2:17

Pace

15%

40%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	41	41	11:03	101 85-116	1115	164 162-166	180 146-190	40/0
0.13	1:18	37	9:45	123 115-133	1199	164 164-166	191 183-195	0/1
0.19	1:56	38	10:07	132 130-133	1335	164 164-166	194 185-197	0/0
0.25	2:35	39	10:24	135 132-137	1405	163 160-164	192 187-197	0/1
0.31	3:16	41	10:50	136 133-138	1473	164 162-166	188 185-196	1/0
0.38	3:53	38	10:06	136 135-138	1374	164 162-166	191 187-193	0/0
0.44	4:26	32	8:36	134 132-136	1153	165 164-166	199 190-217	0/0
0.50	5:03	37	9:55	137 135-139	1358	166 164-166	213 207-219	1/1
0.56	5:39	36	9:31	138 136-140	1313	166 164-168	209 205-213	0/1
0.63	6:14	35	9:26	138 136-140	1302	167 164-168	211 206-213	0/0
0.69	6:51	37	9:54	140 137-144	1385	170 164-182	207 192-237	0/0
0.75	7:24	33	8:42	147 144-149	1279	176 164-192	234 208-275	0/0
0.81	7:55	32	8:25	150 149-152	1263	176 166-188	236 210-254	1/0
0.88	8:26	31	8:19	152 151-154	1264	176 166-188	236 210-268	1/0
0.94	8:59	33	8:45	153 152-155	1340	176 166-186	230 208-254	0/0
1.00	9:34	35	9:12	153 151-154	1408	172 166-184	225 208-243	1/0
1.06	10:07	34	8:57	148 146-152	1323	166 162-168	213 199-226	0/1
1.13	10:44	37	9:51	146 145-148	1439	166 164-170	213 209-216	1/0
1.19	11:20	36	9:40	145 144-146	1401	167 166-170	212 207-223	0/1
1.24	11:50	30	10:13	144 144-145	1472	167 166-168	206 205-209	0/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 42m, Flat prediction 11:50

Elevation Graph

No climbs of at least 10 metres detected.

Power

208W (275 max)

Power Graph

Power Bands

Cadence

168 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	1.2	11:49	9:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	44.34%	More
800m	4:25	8:52	50.65%	More
1km	5:38	9:04	51.70%	More
Mile	9:24	9:24	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	52.59
5km	31:20	10:05	53.92
5M	51:53	10:23	53.38
10km	1:05:19	10:31	53.11
10M	1:48:10	10:49	53.20
Half	2:24:01	11:00	52.56
20M	3:45:31	11:17	53.19
Mara	5:00:15	11:28	53.27

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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