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Fri 19th Apr 2024 at 3:20pm by ferret

Walk > General

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Time
4:02:15
Miles
6.03
Min/mi
40:10
Pacing
0%
Stride(cm)
39
Cals
438
Cadence
103
BPM
55
%MHR
36.8
B/mi
2216
Asc(m)
78
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 33:11(33:11/mi) 63/88bpm [2091b/mi] 91cal 32/80rpm
2) 1mi - 23:31(23:31/mi) 63/81bpm [1481b/mi] 77cal 45/59rpm
3) 1mi - 25:51(25:51/mi) 63/86bpm [1628b/mi] 76cal 40/59rpm
4) 1mi - 1:31:05(1:31:05/mi) 50/106bpm [4554b/mi] 113cal 5/72rpm
5) 1mi - 33:59(33:59/mi) 48/71bpm [1631b/mi] 37cal 2/79rpm
6) 1mi - 34:34(34:34/mi) 54/68bpm [1867b/mi] 44cal 5/79rpm
7) 0.03mi - 3(1:50/mi) 46/47bpm [84b/mi]

33:11 23:31 25:51 1:31:05 33:59 34:34 3

Pace

36%

12%

15%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:11	7:11	28:44	60 48-88	1724	102 80-114	9/27
0.50	12:39	5:28	21:52	62 52-75	1356	106 98-112	17/17
0.75	26:22	13:43	54:51	65 42-84	3565	97 82-160	16/14
1.00	33:11	6:49	27:16	65 52-75	1773	107 88-118	13/11
1.25	50:08	16:57 +11:36	1:07:47	58 50-69	3932	104 98-112	17/19
1.50	55:47	5:39	22:36	66 60-70	1492	104 98-112	11/15
1.75	1:02:11	6:25	25:38	69 57-80	1769	105 96-116	10/10
2.00	1:08:19	6:07	24:29	60 50-69	1469	106 96-114	10/11
2.25	1:16:14	7:56	31:42	59 51-67	1871	101 84-110	20/12
2.50	1:22:27	6:12	24:49	57 50-68	1415	102 96-108	130/7
2.75	1:28:41	6:14	24:58	65 53-73	1623	101 94-112	3/5
3.00	2:09:09	40:28 +35:01	2:41:52	71 61-85	11493	107 92-118	4/4
3.25	2:16:26	7:17	29:10	77 52-106	2246	98 84-110	2/3
3.50	19:26:32	17:10:06 +17:18:51	68:40:23	65 43-83	267825	111 100-124	3/3
3.75	20:45:43	1:19:11	5:16:44	48 39-75	15204	113 102-136	4/4
4.00	20:57:30	11:46	47:05	47 42-55	2213	-	3/4
4.25	21:02:27	4:57	19:50	45 42-48	892	-	5/5
4.50	21:05:41	3:14	12:55	45 43-48	581	-	4/5
4.75	21:25:27	19:46	1:19:04	47 42-59	3716	-	5/5
5.00	21:50:48	25:21 +17:42	1:41:23	58 49-71	5880	103 84-124	3/4
5.25	22:22:01	31:13	2:04:54	56 45-68	6994	102 80-130	4/4
5.50	22:24:14	2:13	8:51	45 40-50	398	-	6/21
5.75	22:24:53	40	2:39	45 41-49	119	-	15/8
6.00	22:25:22	29	1:54	47 44-49	89	-	14/14
6.03	22:25:26	4	2:10	46 46-47	100	-	0/5

Heart

55/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 134m

Elevation Graph

Biggest Climbs (m)	Min/mi
125 18.2%	40:50:48
12 5.9%	22:56
See your biggest climbs

Cadence

103 (160 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	7	1:46	More
200m	13	1:46	More
400m	27	1:50	More
800m	1:02	2:04	More
1km	1:19	2:08	More
Mile	22:24	22:24	More
5k	2:11:47	42:25	More

Predictions

Dist	Time	Per Mile

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