Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 9:00am by Happyharry90

Run > General

Follow User
0 👍

Time
25:30
Miles
3.16
Min/mi
8:04
Pacing
94.2%
WAVA
51.24
Stride(cm)
115
Cals
348
Cadence
173
BPM
153
%MHR
89.7
B/mi
1237
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 5:21(5:21/km) 133/150bpm [711b/km] 63cal 11.22/12.33kmph
2) 1km - 5:05(5:05/km) 147/155bpm [748b/km] 68cal 11.79/12.36kmph
3) 1km - 4:59(4:59/km) 159/167bpm [792b/km] 71cal 12.05/12.8kmph
4) 1km - 4:53(4:53/km) 163/166bpm [797b/km] 71cal 12.27/12.56kmph
5) 1km - 4:53(4:53/km) 165/169bpm [805b/km] 71cal 12.29/12.7kmph
6) 0.08km - 18(3:41/km) 165/166bpm [609b/km] 4cal 16.27/14.85kmph

5:21 5:05 4:59 4:53 4:53 18

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	111 55-134	1063	170 166-174	4/3
0.25	2:19	1:07	8:57	133 130-138	1190	169 166-172	4/3
0.38	3:23	1:04	8:30	136 132-142	1156	170 168-174	10/12
0.50	4:23	1:00	8:03	145 140-150	1168	172 170-174	7/4
0.63	5:21	58	7:46	146 141-150	1134	174 172-176	4/5
0.75	6:23	1:02	8:15	142 138-144	1172	173 172-176	4/4
0.88	7:25	1:01	8:12	144 141-146	1180	173 172-176	7/6
1.00	8:25	1:01	8:04	147 142-152	1186	173 170-174	6/6
1.13	9:28	1:02	8:20	151 148-154	1258	171 170-172	3/2
1.25	10:30	1:02	8:16	153 151-155	1265	171 170-172	2/3
1.38	11:30	1:00	8:04	155 152-162	1250	172 170-174	2/1
1.50	12:32	1:02	8:12	157 152-160	1289	173 170-176	5/4
1.63	13:32	1:00	7:59	161 158-165	1286	174 172-176	4/4
1.75	14:31	59	7:54	160 158-163	1264	177 176-178	4/3
1.88	15:30	59	7:53	163 159-167	1284	175 174-176	6/7
2.00	16:28	58	7:43	162 159-166	1250	176 174-178	6/5
2.13	17:29	1:01	8:07	163 161-165	1322	174 172-176	5/6
2.25	18:28	59	7:54	163 161-166	1289	175 172-180	6/6
2.38	19:27	59	7:51	162 161-164	1270	176 174-178	5/6
2.50	20:25	58	7:48	164 162-165	1278	175 174-178	6/5
2.63	21:23	58	7:41	165 162-166	1268	176 174-178	7/7
2.75	22:23	1:00	8:04	167 165-169	1347	173 172-176	6/7
2.88	23:24	1:01	8:05	165 164-167	1333	173 170-176	5/4
3.00	24:25	1:01	8:08	163 161-164	1326	171 170-174	2/3
3.13	25:18	53	7:02	165 163-168	1160	175 172-182	6/7
3.16	25:31	13	6:24	166 165-166	1062	180 178-180	2/1

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 6m, Flat prediction 25:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.2	25:30	8:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	39.61%	More
800m	3:49	7:41	44.13%	More
1km	4:47	7:42	46.01%	More
Mile	7:45	7:45	48.81%	More
5k	24:56	8:02	51.52%	More

Predictions

Dist	Time	Per Mile
1M	7:32	7:32
5km	25:03	8:04
5M	41:28	8:18
10km	52:13	8:24
10M	1:26:28	8:39
Half	1:55:08	8:47
20M	3:00:17	9:01
Mara	4:00:02	9:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry