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Sat 20th Apr 2024 at 9:50am by Night..Nurse

Run > General

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Time
2:50:27
Miles
5.01
Min/mi
34:01
Pacing
0%
WAVA
18.25
Stride(cm)
44
Cals
311
Cadence
108
Asc(m)
249
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 22:19(22:19/mi) 80cal 2.69/34.67mph
2) 0.94mi - 44:23(47:00/mi) 24cal 1.28/3.13mph
3) 0mi - 5(41:42/mi) 1.44/0mph
4) 1mi - 28:13(28:13/mi) 71cal 2.13/11.17mph
5) 1mi - 35:23(35:23/mi) 67cal 1.7/27.32mph
6) 1mi - 37:25(37:25/mi) 68cal 1.6/6.49mph
7) 0.06mi - 2:38(42:30/mi) 1cal 1.41/2.76mph

22:19 44:23 5 28:13 35:23 37:25 2:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:37	5:37	22:28	107 100-110	8/31
0.50	11:05	5:28	21:51	108 100-110	11/16
0.75	16:43	5:38	22:33	109 104-110	2/13
1.00	22:18	5:35	22:20	105 98-118	10/2
1.25	32:21	10:03 +1:39	40:10	110 110-110	6/9
1.50	50:31	18:10	1:12:40	110 110-110	62/8
1.75	1:03:46	13:16 +3:38	53:04	110 110-110	14/32
2.00	1:14:35	10:48 +53	43:14	106 100-110	0/35
2.25	1:21:50	7:15 +9	29:01	109 104-112	6/10
2.50	1:28:23	6:32	26:09	107 102-110	5/24
2.75	2:06:09	37:46 +32:09	2:31:05	107 104-110	32/35
3.00	2:14:59	8:50 +1	35:19	109 104-112	11/26
3.25	2:25:29	10:30	41:59	110 110-110	9/11
3.50	2:36:13	10:44 +2:03	42:58	105 98-110	14/6
3.75	2:58:26	22:13 +14:30	1:28:52	110 110-110	34/30
4.00	3:07:17	8:51	35:22	109 106-110	12/11
4.25	3:14:35	7:19	29:16	110 104-114	14/15
4.50	3:21:01	6:25	25:42	110 110-110	14/8
4.75	3:36:38	15:37	1:02:26	108 104-110	43/22
5.00	3:45:12	8:34	34:16	107 96-110	34/3
5.01	3:45:30	18	37:17	-	0/0

Elevation

Asc 249m, Range 121m, Flat prediction 2:37:08

Elevation Graph

Biggest Climbs (m)	Min/mi
56 13.1%	48:53
38 7.3%	55:51
34 9.3%	31:30
26 10.8%	25:56
22 11.5%	55:36
14 12.6%	24:13
See your biggest climbs

Cadence

108 (118 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	108	5	3:24:17	45:02
Walk	0.0	0	0	0	NAN:00:00
Pause	8.6	-	-	21:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:15	21:08	20.60%	More
800m	10:47	21:41	23.45%	More
1km	13:34	21:51	24.05%	More
Mile	22:04	22:04	24.59%	More
5k	2:17:49	44:21	13.76%	More
5 miles	3:45:11	45:02	13.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	30:24	30:24	17.85
5km	1:42:13	32:54	18.55
5M	2:50:05	34:01	18.26
10km	3:34:37	34:32	18.15
10M	5:57:05	35:43	18.05
Half	7:56:42	36:23	17.70
20M	12:29:40	37:29	17.82
Mara	16:40:49	38:12	17.74

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