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Sat 20th Apr 2024 at 10:58am by M_M

Run > Treadmill

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Time
1:00:35
Miles
6.22
Min/mi
9:44
Pacing
87.8%
Stride(cm)
113
Cals
794
Watts
278
Cadence
146
BPM
151
%MHR
88.1
B/mi
1467
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 7:09(11:31/mi) 134/147bpm [1543b/mi] 82cal 254/285W
2) 0.62mi - 7:08(11:29/mi) 144/149bpm [1655b/mi] 91cal 254/278W
3) 0.62mi - 6:34(10:34/mi) 147/149bpm [1553b/mi] 84cal 276/278W
4) 0.62mi - 6:34(10:34/mi) 149/152bpm [1574b/mi] 85cal 276/279W
5) 0.62mi - 6:34(10:34/mi) 151/153bpm [1595b/mi] 86cal 276/278W
6) 0.62mi - 6:30(10:28/mi) 154/157bpm [1612b/mi] 87cal 279/289W
7) 0.62mi - 6:29(10:26/mi) 156/159bpm [1628b/mi] 88cal 281/383W
8) 0.62mi - 6:08(9:52/mi) 159/161bpm [1569b/mi] 85cal 295/384W
9) 0.62mi - 6:29(10:25/mi) 162/164bpm [1689b/mi] 92cal 280/288W
10) 0.11mi - 59(9:20/mi) 163/164bpm [1522b/mi] 14cal 315/372W

7:09 7:08 6:34 6:34 6:34 6:30 6:29 6:08 6:29 59

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	3:15	3:15	13:02	125 90-137	1628	144 100-152	264 103-278
0.50	5:52	2:37	10:27	140 137-147	1464	147 144-150	279 274-285
0.75	8:31	2:38	10:34	143 142-145	1510	146 144-152	277 274-285
1.00	11:48	3:17 +7	13:09	142 136-147	1868	144 100-152	239 67-278
1.25	14:28	2:41	10:42	147 146-149	1573	146 144-150	273 270-276
1.50	17:07	2:38	10:33	146 145-148	1541	147 144-150	276 273-278
1.75	19:45	2:39	10:34	146 145-149	1543	146 144-150	275 266-278
2.00	22:24	2:38	10:34	147 145-150	1552	146 144-148	276 274-278
2.25	25:02	2:38	10:32	148 145-151	1559	146 144-148	276 272-279
2.50	27:41	2:39	10:36	150 149-152	1590	146 144-150	276 271-278
2.75	30:19	2:38	10:33	151 149-152	1592	146 144-150	277 274-278
3.00	32:57	2:39	10:34	151 148-153	1596	146 144-148	277 276-278
3.25	35:36	2:38	10:33	152 151-154	1604	146 144-148	276 271-279
3.50	38:14	2:39	10:34	155 152-156	1639	146 144-150	276 274-289
3.75	40:49	2:35	10:20	155 154-157	1601	146 144-150	283 280-287
4.00	43:26	2:37	10:27	156 155-158	1630	146 144-150	280 275-281
4.25	46:05	2:39	10:35	157 155-158	1660	145 144-150	277 276-278
4.50	48:27	2:22	9:28	158 156-160	1496	148 144-156	308 272-384
4.75	50:57	2:30	10:00	158 157-160	1579	145 144-148	293 284-355
5.00	53:31	2:34	10:18	160 158-161	1647	146 144-148	284 278-309
5.25	56:08	2:37	10:29	162 161-163	1699	146 144-148	279 277-281
5.50	58:44	2:36	10:23	163 161-164	1693	146 142-150	281 277-288
5.70	1:00:41	1:57	9:50	163 162-164	1603	147 144-150	299 277-372

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

278W (384 max)

Power Graph

Power Bands

Cadence

146 (156 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.3	148	1.4	14:39	10:32
Walk	75.4	145	4.3	45:49	10:40
Still	0.2	-	-	6	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	0.00%	More
800m	4:49	9:42	0.00%	More
1km	6:06	9:49	0.00%	More
Mile	10:03	10:03	0.00%	More
5k	32:02	10:19	0.00%	More
5 miles	52:43	10:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:44	8:44
5km	29:02	9:21
5M	48:04	9:37
10km	1:00:31	9:44
10M	1:40:13	10:01
Half	2:13:26	10:11
20M	3:28:57	10:27
Mara	4:38:11	10:37

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