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Sat 20th Apr 2024 at 9:52am by Cookty

Run > General

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Time
42:52
Miles
6.14
Min/mi
6:59
Pacing
16.9%
Stride(cm)
134
Cals
638
Cadence
172
BPM
142
%MHR
83
B/mi
990
Asc(m)
157
Hillscore
9
Surface
Road

Notes & Comments

1) 2mi - 14:07(7:03/mi) 140/156bpm [987b/mi] 214cal
2) 1.08mi - 6:36(6:07/mi) 152/165bpm [930b/mi] 113cal
3) 3.06mi - 22:08(7:14/mi) 143/161bpm [1035b/mi] 311cal

14:07 6:36 22:08

Pace

11%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03 +1:16	12:12	113 84-142	1379	167 116-176	8/3
0.50	6:03	3:00 +1:11	12:00	137 114-146	1645	170 166-176	17/1
0.75	7:42	1:39	6:36	147 139-151	970	170 168-178	6/4
1.00	9:38	1:56 +12	7:44	143 136-151	1106	170 150-182	4/6
1.25	11:32	1:54	7:37	147 137-156	1119	170 168-172	9/8
1.50	13:54	2:22 +36	9:26	147 132-154	1387	170 166-174	9/4
1.75	15:37	1:43	6:51	143 134-147	980	169 166-174	3/7
2.00	17:21	1:44	6:57	144 143-146	1000	169 166-174	2/12
2.25	20:26	3:05 +1:35	12:19	122 94-134	1502	179 172-184	14/10
2.50	22:00	1:34	6:16	155 133-164	971	176 172-182	6/5
2.75	23:32	1:32	6:08	163 158-165	1001	176 172-180	8/6
3.00	25:03	1:32	6:07	163 161-164	996	175 172-178	5/12
3.25	28:49	3:46 +2:12	15:03	141 109-163	2121	174 170-178	7/25
3.50	30:40	1:51	7:24	154 151-157	1139	172 168-176	12/3
3.75	33:31	2:51 +1:00	11:23	144 132-157	1638	171 162-176	9/7
4.00	35:18	1:47	7:10	156 154-158	1117	172 168-174	17/2
4.25	37:02	1:44	6:54	144 136-153	995	171 168-176	3/14
4.50	38:48	1:47	7:07	138 135-141	983	170 168-174	2/14
4.75	40:36	1:47	7:09	136 132-139	973	170 166-176	4/12
5.00	42:34	1:58	7:53	143 138-153	1127	170 168-174	16/3
5.25	44:30	1:56	7:44	152 143-157	1175	171 168-174	14/4
5.50	46:21	1:52	7:26	148 142-153	1101	171 168-174	8/9
5.75	48:10	1:49 +3	7:16	140 135-143	1017	172 168-176	3/12
6.00	53:46	5:35 +3:48	22:21	130 81-143	2905	171 162-178	7/27
6.14	55:26	1:40 +41	11:47	116 98-128	1367	174 172-178	8/2

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 48m, Flat prediction 40:43

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.5%	8:25
20 4.2%	11:04
17 3.3%	7:35
13 7.0%	6:14
12 4.8%	7:13
See your biggest climbs

Cadence

172 (184 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	171	6.1	47:51	9:01
Walk	0.1	116	0	2	9:38
Still	0.1	-	-	2	-
Pause	11.9	-	-	7:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:48	0.00%	More
800m	2:59	6:00	0.00%	More
1km	3:48	6:06	0.00%	More
Mile	6:07	6:07	0.00%	More
5k	24:32	7:54	0.00%	More
5 miles	40:14	8:03	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:16	6:16
5km	20:49	6:42
5M	34:29	6:54
10km	43:25	6:59
10M	1:11:53	7:11
Half	1:35:43	7:18
20M	2:29:53	7:30
Mara	3:19:33	7:37

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