Sat 20th Apr 2024 at 9:04am by crjeanes

Run > General

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Time
23:36
Miles
3.10
Min/mi
7:37
Pacing
93.8%
WAVA
58.51
Stride(cm)
113
Cals
354
Watts
380
Cadence
188
BPM
163
%MHR
76.1
B/mi
1240
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 4:35(4:35/km) 138/165bpm [631b/km] 60cal 393/482W
2) 1km - 4:54(4:54/km) 167/171bpm [818b/km] 75cal 379/474W
3) 1km - 4:55(4:55/km) 169/172bpm [830b/km] 76cal 377/506W
4) 1km - 4:41(4:41/km) 169/172bpm [791b/km] 72cal 361/447W
5) 0.99km - 4:32(4:33/km) 171/174bpm [779b/km] 71cal 378/435W

4:35 4:54 4:55 4:41 4:32

Pin Map

0mi in 0

Pace

18%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	52	52	6:57	105 88-123	730	193 188-200	454 425-482	5/0
0.25	1:48	56	7:30	130 124-134	974	187 184-192	430 411-467	3/0
0.38	2:44	56	7:25	136 134-138	1008	188 184-190	385 366-407	1/2
0.50	3:40	56	7:27	154 138-165	1149	187 182-192	369 350-392	3/3
0.63	4:36	56	7:29	164 164-165	1226	189 184-196	376 343-390	2/2
0.75	5:32	56	7:27	164 163-165	1222	188 182-194	372 354-397	4/1
0.88	6:35	1:03	8:24	166 165-168	1393	185 182-188	413 364-450	9/0
1.00	7:35	1:00	8:01	170 168-171	1362	185 182-188	378 310-474	4/0
1.13	8:32	57	7:38	170 169-171	1299	187 182-194	347 314-370	2/3
1.25	9:32	1:00	7:59	167 167-169	1334	187 184-190	384 313-441	4/0
1.38	10:32	1:00	8:01	170 168-172	1361	187 182-192	408 328-491	5/3
1.50	11:26	54	7:09	169 168-170	1208	188 184-202	383 318-413	1/7
1.63	12:23	57	7:34	165 164-167	1249	192 186-204	337 257-407	1/6
1.75	13:27	1:04	8:33	169 166-171	1445	185 182-188	386 304-506	7/1
1.88	14:28	1:02	8:14	172 171-172	1415	186 182-190	364 342-400	3/0
2.00	15:28	1:00	7:56	171 170-172	1357	185 180-190	348 322-361	2/0
2.13	16:24	56	7:27	167 165-170	1244	188 184-192	312 293-345	0/6
2.25	17:23	59	7:53	166 164-169	1308	188 182-190	401 343-447	3/2
2.38	18:19	56	7:27	169 169-170	1259	189 184-194	390 379-399	2/3
2.50	19:10	51	6:49	168 167-170	1145	191 184-194	356 323-396	0/11
2.63	20:03	53	7:08	168 167-169	1198	190 186-194	402 356-435	1/4
2.75	21:01	57	7:37	171 169-173	1304	188 184-190	376 348-398	3/1
2.88	21:57	57	7:33	172 172-173	1299	187 184-192	388 348-433	3/3
3.00	22:53	56	7:28	172 172-174	1284	188 184-192	371 342-410	3/1
3.10	24:49	1:56 +1:13	18:48	171 108-173	3215	192 188-202	365 347-431	0/3

Heart

163/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 31m, Flat prediction 23:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	8:07
See your biggest climbs

Power

380W (506 max)

Power Graph

Power Bands

Cadence

188 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	187	3.1	23:35	8:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	4.7	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.67%	More
800m	3:35	7:13	50.78%	More
1km	4:32	7:18	52.51%	More
Mile	7:21	7:21	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.19
5km	23:39	7:37	58.51
5M	39:10	7:50	57.41
10km	49:19	7:56	56.88
10M	1:21:40	8:10	56.71
Half	1:48:44	8:18	55.89
20M	2:50:17	8:31	56.55
Mara	3:46:43	8:39	56.64

Fetch Miles

7:22	Irchester Country Park

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