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Sat 20th Apr 2024 at 9:04am by crjeanes

Run > General

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Time
23:36
Miles
3.10
Min/mi
7:37
Pacing
93.8%
WAVA
58.51
Stride(cm)
113
Cals
354
Watts
380
Cadence
188
BPM
163
%MHR
76.1
B/mi
1240
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 4:35(4:35/km) 138/165bpm [631b/km] 60cal 393/482W
2) 1km - 4:54(4:54/km) 167/171bpm [818b/km] 75cal 379/474W
3) 1km - 4:55(4:55/km) 169/172bpm [830b/km] 76cal 377/506W
4) 1km - 4:41(4:41/km) 169/172bpm [791b/km] 72cal 361/447W
5) 0.99km - 4:32(4:33/km) 171/174bpm [779b/km] 71cal 378/435W

4:35 4:54 4:55 4:41 4:32

Pin Map

0mi in 0

Pace

18%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.30	10:00	10:00	7:40	154 88-171	1182	187 182-200	393 310-491	43/12
2.62	20:00	10:00	7:37	169 164-172	1286	188 180-204	368 257-506	21/43
3.10	24:49	4:49 +1:13	9:55	172 108-174	1706	189 184-202	375 342-433	9/8

Heart

163/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 31m, Flat prediction 23:24

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.1%	8:07
See your biggest climbs

Power

380W (506 max)

Power Graph

Power Bands

Cadence

188 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	187	3.1	23:35	8:00
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	4.7	-	-	1:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	45.67%	More
800m	3:35	7:13	50.78%	More
1km	4:32	7:18	52.51%	More
Mile	7:21	7:21	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	57.19
5km	23:39	7:37	58.51
5M	39:10	7:50	57.41
10km	49:19	7:56	56.88
10M	1:21:40	8:10	56.71
Half	1:48:44	8:18	55.89
20M	2:50:17	8:31	56.55
Mara	3:46:43	8:39	56.64

Fetch Miles

7:22	Irchester Country Park

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