You can still access the old version of this page.

Sat 20th Apr 2024 at 10:23am by Magsy

Run > General

  • Time
    2:28:48
  • Miles
    10.00
  • Min/mi
    14:53
  • Stride(cm)
    77
  • Cals
    1032
  • Cadence
    141
  • BPM
    135
  • B/mi
    2012
  • Asc(m)
    382
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 13:45(13:45/mi) 127/146bpm [1745b/mi] 99cal
2) 1mi - 14:27(14:27/mi) 132/152bpm [1908b/mi] 106cal
3) 1mi - 14:18(14:18/mi) 134/156bpm [1916b/mi] 103cal
4) 1mi - 15:16(15:16/mi) 134/153bpm [2046b/mi] 104cal
5) 1mi - 15:51(15:51/mi) 133/155bpm [2108b/mi] 102cal
6) 1mi - 15:54(15:54/mi) 129/151bpm [2050b/mi] 94cal
7) 1mi - 13:56(13:56/mi) 140/158bpm [1950b/mi] 105cal
8) 1mi - 15:09(15:09/mi) 136/155bpm [2060b/mi] 102cal
9) 1mi - 14:46(14:46/mi) 142/160bpm [2097b/mi] 104cal
10) 1mi - 15:24(15:24/mi) 145/176bpm [2232b/mi] 113cal
11) 0mi - 3(15:09/mi) 172/172bpm [2606b/mi]
13:45 14:27 14:18 15:16 15:51 15:54 13:56 15:09 14:46 15:24 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:48 6:48 13:35 120 76-146 1630 151 96-172 4/41
1.00 13:44 6:56 13:53 131 118-142 1818 150 100-166 19/21
1.50 21:11 7:27 14:54 133 110-151 1981 145 102-168 20/22
2.00 28:11 7:00 14:01 130 114-149 1821 148 114-166 21/20
2.50 35:21 7:10 14:19 137 118-155 1962 139 110-168 22/20
3.00 42:29 7:08 14:16 130 116-150 1855 137 110-166 26/25
3.50 50:22 7:53 15:46 133 115-152 2098 136 98-246 21/24
4.00 57:45 7:23 14:46 135 118-153 1992 140 108-168 26/26
4.50 1:04:57 7:12 14:24 138 119-151 1988 142 114-166 25/27
5.00 1:13:36 8:39 17:19 130 107-155 2251 136 106-168 27/24
5.50 1:21:33 7:57 15:54 127 112-143 2019 129 114-160 36/35
6.00 1:29:29 7:56 15:52 132 114-150 2094 140 106-166 24/21
6.50 1:36:55 7:26 14:51 134 113-152 1990 140 110-168 34/34
7.00 1:43:25 6:31 13:01 148 138-157 1927 154 116-164 30/21
7.50 2:22:19 38:53 +31:35 1:17:47 135 110-152 10500 140 110-170 27/38
8.00 2:30:10 7:51 15:42 137 122-155 2150 137 114-170 28/25
8.50 2:37:19 7:09 14:18 144 118-157 2060 141 114-240 33/34
9.00 2:44:56 7:37 15:13 142 126-159 2162 141 98-168 28/28
9.50 2:53:00 8:04 16:08 145 130-166 2340 142 112-168 29/37
10.00 3:00:19 7:20 14:39 148 128-175 2169 139 114-168 32/31
10.00 3:00:23 4 16:00 172 172-172 2752 120 120-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    135 avge / 175 max Delete HR Trace
  • Climb Gradient Min/mi
    11 6.0% 14:16
    11 10.0% 23:41
  • Cadence Distribution

    141 avge / 246 max Stride Length: 77cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.3 162 5.9 53:55 14:24
    Walk 43.9 118 4.1 1:33:08 22:54
    Still 0.8 - - 1:45 -
    Pause 14.9 - - 31:35 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 0.00% More
    800m 6:06 12:17 0.00% More
    1km 7:56 12:47 0.00% More
    Mile 12:58 12:58 0.00% More
    5k 43:24 13:58 0.00% More
    5 miles 1:13:03 14:37 0.00% More
    10k 1:32:00 14:48 0.00% More
    10 miles 3:00:19 18:02 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 12:58 12:58
    5km 43:06 13:52
    5M 1:11:22 14:16
    10km 1:29:51 14:28
    10M 2:28:48 14:53
    Half 3:18:07 15:07
    20M 5:10:14 15:31
    Mara 6:53:03 15:46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,321 Fetchies!
Already a Fetchie? Sign in here