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Sat 20th Apr 2024 at 10:23am by Magsy

Run > General

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Time
2:28:48
Miles
10.00
Min/mi
14:53
Pacing
0%
Stride(cm)
77
Cals
1032
Cadence
141
BPM
135
B/mi
2012
Asc(m)
382
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 13:45(13:45/mi) 127/146bpm [1745b/mi] 99cal
2) 1mi - 14:27(14:27/mi) 132/152bpm [1908b/mi] 106cal
3) 1mi - 14:18(14:18/mi) 134/156bpm [1916b/mi] 103cal
4) 1mi - 15:16(15:16/mi) 134/153bpm [2046b/mi] 104cal
5) 1mi - 15:51(15:51/mi) 133/155bpm [2108b/mi] 102cal
6) 1mi - 15:54(15:54/mi) 129/151bpm [2050b/mi] 94cal
7) 1mi - 13:56(13:56/mi) 140/158bpm [1950b/mi] 105cal
8) 1mi - 15:09(15:09/mi) 136/155bpm [2060b/mi] 102cal
9) 1mi - 14:46(14:46/mi) 142/160bpm [2097b/mi] 104cal
10) 1mi - 15:24(15:24/mi) 145/176bpm [2232b/mi] 113cal
11) 0mi - 3(15:09/mi) 172/172bpm [2606b/mi]

13:45 14:27 14:18 15:16 15:51 15:54 13:56 15:09 14:46 15:24 3

Pace

35%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:48	6:48	13:35	120 76-146	1630	151 96-172	4/41
1.00	13:44	6:56	13:53	131 118-142	1818	150 100-166	19/21
1.50	21:11	7:27	14:54	133 110-151	1981	145 102-168	20/22
2.00	28:11	7:00	14:01	130 114-149	1821	148 114-166	21/20
2.50	35:21	7:10	14:19	137 118-155	1962	139 110-168	22/20
3.00	42:29	7:08	14:16	130 116-150	1855	137 110-166	26/25
3.50	50:22	7:53	15:46	133 115-152	2098	136 98-246	21/24
4.00	57:45	7:23	14:46	135 118-153	1992	140 108-168	26/26
4.50	1:04:57	7:12	14:24	138 119-151	1988	142 114-166	25/27
5.00	1:13:36	8:39	17:19	130 107-155	2251	136 106-168	27/24
5.50	1:21:33	7:57	15:54	127 112-143	2019	129 114-160	36/35
6.00	1:29:29	7:56	15:52	132 114-150	2094	140 106-166	24/21
6.50	1:36:55	7:26	14:51	134 113-152	1990	140 110-168	34/34
7.00	1:43:25	6:31	13:01	148 138-157	1927	154 116-164	30/21
7.50	2:22:19	38:53 +31:35	1:17:47	135 110-152	10500	140 110-170	27/38
8.00	2:30:10	7:51	15:42	137 122-155	2150	137 114-170	28/25
8.50	2:37:19	7:09	14:18	144 118-157	2060	141 114-240	33/34
9.00	2:44:56	7:37	15:13	142 126-159	2162	141 98-168	28/28
9.50	2:53:00	8:04	16:08	145 130-166	2340	142 112-168	29/37
10.00	3:00:19	7:20	14:39	148 128-175	2169	139 114-168	32/31
10.00	3:00:23	4	16:00	172 172-172	2752	120 120-120	0/0

Heart

135/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 382m, Range 54m, Flat prediction 2:28:16

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.0%	14:16
11 10.0%	23:41
See your biggest climbs

Cadence

141 (246 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.3	162	5.9	53:55	14:24
Walk	43.9	118	4.1	1:33:08	22:54
Still	0.8	-	-	1:45	-
Pause	14.9	-	-	31:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:05	0.00%	More
800m	6:06	12:17	0.00%	More
1km	7:56	12:47	0.00%	More
Mile	12:58	12:58	0.00%	More
5k	43:24	13:58	0.00%	More
5 miles	1:13:03	14:37	0.00%	More
10k	1:32:00	14:48	0.00%	More
10 miles	3:00:19	18:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:58	12:58
5km	43:06	13:52
5M	1:11:22	14:16
10km	1:29:51	14:28
10M	2:28:48	14:53
Half	3:18:07	15:07
20M	5:10:14	15:31
Mara	6:53:03	15:46

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