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Sat 20th Apr 2024 at 9:02am by drdavidlewis

Run > General

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Time
20:23
Miles
3.12
Min/mi
6:32
Pacing
89.9%
WAVA
75.74
Stride(cm)
123
Cals
317
Watts
390
Cadence
201
BPM
149
%MHR
87.1
B/mi
973
Asc(m)
94
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 6:13(6:13/mi) 129/149bpm [801b/mi] 86cal 371/514W
2) 1mi - 6:16(6:16/mi) 153/159bpm [959b/mi] 101cal 357/504W
3) 1mi - 7:05(7:05/mi) 161/166bpm [1139b/mi] 116cal 415/573W
4) 0.12mi - 49(6:42/mi) 166/167bpm [1111b/mi] 14cal 420/477W

6:13 6:16 7:05 49

Pace

16%

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	54	54	7:14	106 95-119	767	197 190-204	470 371-514	11/0
0.25	1:41	46	6:10	126 119-132	777	198 196-200	424 393-461	3/1
0.38	2:25	44	5:53	132 129-135	778	200 198-202	372 344-396	0/6
0.50	3:09	44	5:50	124 120-129	724	200 196-204	375 343-391	0/7
0.63	3:53	45	5:57	125 120-128	743	200 186-204	354 332-392	0/6
0.75	4:41	48	6:22	133 128-138	846	200 186-202	382 347-412	1/5
0.88	5:26	45	6:03	140 138-145	847	202 198-206	371 336-401	1/6
1.00	6:11	45	6:02	148 145-149	894	201 190-206	345 315-379	0/7
1.13	6:59	48	6:24	148 147-149	946	202 188-206	360 325-389	0/3
1.25	7:47	48	6:20	148 146-149	937	202 200-204	365 352-382	1/2
1.38	8:36	49	6:30	149 148-151	968	202 200-204	370 360-388	6/0
1.50	9:27	51	6:51	154 149-157	1054	203 200-206	445 361-504	5/0
1.63	10:15	48	6:21	157 156-157	996	203 198-208	386 361-402	1/1
1.75	10:59	45	5:59	157 155-158	940	206 202-210	365 343-375	0/9
1.88	11:41	41	5:29	155 155-156	849	206 192-210	315 299-336	0/14
2.00	12:28	47	6:17	157 154-159	987	186 102-210	261 138-378	11/5
2.13	13:29	1:01	8:09	158 156-161	1288	197 192-206	484 313-573	13/3
2.25	14:18	49	6:33	161 159-161	1053	199 190-202	341 225-474	0/10
2.38	15:09	51	6:51	157 156-160	1077	202 200-206	382 301-499	10/0
2.50	16:01	51	6:51	160 157-161	1095	200 196-204	439 356-508	3/3
2.63	16:58	58	7:41	161 160-163	1238	199 194-206	416 318-511	12/0
2.75	17:46	48	6:25	164 162-165	1051	203 190-210	391 347-428	3/1
2.88	18:36	50	6:41	164 163-164	1096	204 200-208	408 354-448	4/0
3.00	19:32	56	7:24	164 164-166	1215	200 196-204	439 401-493	11/0
3.12	20:23	51	6:49	166 166-167	1131	203 198-216	420 314-477	7/4

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 58m, Flat prediction 19:07

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.9%	8:09
24 4.3%	7:09
15 4.5%	6:38
14 6.2%	7:27
12 5.7%	7:20
12 2.2%	6:33
See your biggest climbs

Power

390W (573 max)

Power Graph

Power Bands

Cadence

201 (216 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	201	3.1	20:15	6:31
Walk	0.6	102	0	7	5:37
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	60.44%	More
800m	2:58	5:57	68.83%	More
1km	3:44	6:01	71.05%	More
Mile	6:05	6:05	74.05%	More
5k	20:14	6:31	75.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	74.87
5km	20:17	6:32	75.64
5M	33:49	6:46	74.03
10km	42:42	6:52	73.29
10M	1:11:11	7:07	72.75
Half	1:35:07	7:16	71.53
20M	2:29:48	7:29	71.97
Mara	3:20:10	7:38	71.82

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