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Sat 20th Apr 2024 at 1:09pm by Sethery

Walk > General

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Time
1:14:51
Miles
1.54
Min/mi
48:36
Pacing
0%
Stride(cm)
32
Cals
216
Cadence
104
BPM
70
%MHR
36.4
B/mi
3383
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 38:19(38:19/km) 70/104bpm [2682b/km] 103cal 10/122rpm
2) 1km - 16:36(16:36/km) 72/124bpm [1195b/km] 65cal 36/118rpm
3) 0.47km - 19:57(42:20/km) 66/87bpm [2794b/km] 48cal 16/87rpm

38:19 16:36 19:57

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:29	2:29	39:37	64 56-83	2536	99 92-106	6/5
0.13	5:42	3:14	51:40	63 56-77	3255	97 80-158	4/4
0.19	10:37	4:54	1:18:31	67 54-83	5260	-	9/8
0.25	13:34	2:58	47:21	57 51-66	2699	87 84-88	4/4
0.31	18:36	5:02	1:20:25	84 62-103	6754	135 82-244	16/3
0.38	23:46	5:10	1:22:41	79 63-104	6531	104 86-168	15/2
0.44	35:05	11:19	3:01:07	69 46-87	12498	98 82-158	4/7
0.50	36:14	1:09	18:16	78 69-84	1425	92 84-96	9/5
0.56	36:45	31	8:18	70 66-72	580	90 84-94	4/4
0.63	38:19	1:35	25:15	66 62-69	1667	93 84-100	4/4
0.69	39:15	55	14:46	61 55-65	901	93 88-98	3/3
0.75	44:35	5:20	1:25:28	63 54-70	5384	112 84-236	4/5
0.81	45:43	1:07	17:56	60 57-62	1076	102 80-108	5/4
0.88	47:04	1:21	21:43	57 53-64	1238	102 92-108	2/14
0.94	48:28	1:24	22:27	61 54-65	1370	105 98-110	1/21
1.00	49:47	1:18	20:53	72 59-78	1503	102 94-110	3/4
1.06	51:05	1:19	20:59	71 67-77	1490	110 100-156	5/3
1.13	52:22	1:17	20:31	102 68-124	2092	105 98-110	4/3
1.19	53:41	1:19	21:09	113 99-122	2390	103 98-106	3/3
1.25	55:00	1:18	20:51	92 86-100	1917	102 98-104	2/9
1.31	56:16	1:17	20:29	78 67-86	1598	104 98-106	4/4
1.38	57:35	1:18	20:55	71 66-79	1485	102 94-106	4/4
1.44	58:56	1:21	21:36	76 73-79	1641	105 100-110	3/3
1.50	1:01:56	3:00	48:02	71 59-81	3411	102 80-146	2/2
1.54	1:14:52	12:56	5:32:14	62 39-87	20599	105 84-174	3/2

Heart

70/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 19.0%	1:01:54
See your biggest climbs

Cadence

104 (244 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:43	More
800m	10:07	20:22	More
1km	12:42	20:26	More
Mile	23:16	23:16	More

Predictions

Dist	Time	Per Mile

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