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Sat 20th Apr 2024 at 12:12pm by Esplen

Run > Treadmill

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Time
48:37
Miles
3.16
Min/mi
15:23
Pacing
80.1%
WAVA
32.35
Stride(cm)
80
Cals
341
Cadence
131
BPM
112
%MHR
68.5
B/mi
1717
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 10:41(10:41/km) 97/104bpm [1037b/km] 64cal
2) 1km - 10:13(10:13/km) 104/108bpm [1063b/km] 63cal
3) 1km - 10:20(10:20/km) 108/113bpm [1115b/km] 66cal
4) 1km - 10:11(10:11/km) 114/130bpm [1160b/km] 72cal
5) 1km - 5:47(5:47/km) 140/149bpm [810b/km] 61cal
6) 0.08km - 1:25(17:12/km) 137/147bpm [2357b/km] 15cal

10:41 10:13 10:20 10:11 5:47 1:25

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23 +1	19:01	91 78-99	1730	128 104-140
0.25	4:28	2:06	16:47	97 92-102	1628	126 116-132
0.38	6:31	2:03	16:24	99 96-102	1624	126 124-128
0.50	8:45	2:13	17:47	100 97-104	1779	126 124-128
0.63	10:48	2:03	16:23	101 98-104	1654	126 124-128
0.75	12:51	2:03	16:23	103 99-105	1688	127 122-130
0.88	14:54	2:03	16:25	102 100-104	1675	126 122-130
1.00	16:57	2:03	16:22	104 100-106	1703	125 124-126
1.13	19:02	2:05	16:43	104 101-106	1738	122 98-128
1.25	21:05	2:03	16:26	105 103-108	1725	126 124-128
1.38	23:10	2:05	16:40	106 103-109	1766	125 124-128
1.50	25:14	2:04	16:31	107 105-110	1767	125 124-128
1.63	27:20	2:06	16:45	109 106-112	1826	125 122-128
1.75	29:24	2:04	16:35	109 108-112	1807	124 122-126
1.88	31:28	2:05	16:36	110 108-113	1826	124 124-126
2.00	33:33	2:04	16:36	111 106-114	1842	124 122-126
2.13	35:38	2:05	16:37	110 108-113	1828	123 122-126
2.25	37:41	2:03	16:26	113 110-115	1857	124 122-126
2.38	39:44	2:04	16:30	116 112-121	1913	125 122-130
2.50	41:34	1:49	14:33	125 120-130	1818	139 128-154
2.63	42:48	1:14	9:53	132 130-134	1305	153 150-156
2.75	44:02	1:14	9:53	136 134-138	1344	155 152-156
2.88	45:12	1:10	9:20	141 137-144	1317	156 154-158
3.00	46:21	1:09	9:11	146 145-148	1341	158 156-160
3.13	47:41	1:20	10:38	146 138-149	1552	148 120-162
3.16	48:40	59	30:10	132 127-137	3983	123 120-124

Heart

112/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (162 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.6	155	0.6	6:07	9:27
Walk	86.8	125	2.5	42:15	16:50
Still	0.6	-	-	17	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	39.12%	More
800m	4:35	9:13	44.83%	More
1km	5:48	9:19	46.19%	More
Mile	11:54	11:54	38.18%	More
5k	47:04	15:09	32.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:22	14:22	31.61
5km	47:45	15:22	32.40
5M	1:19:04	15:49	31.94
10km	1:39:33	16:01	31.72
10M	2:44:52	16:29	31.70
Half	3:39:30	16:45	31.28
20M	5:43:43	17:11	31.66
Mara	7:37:38	17:28	31.70

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