Sat 20th Apr 2024 at 11:11am by chuckles
Walk > General
-
Time
35:04
-
Miles
1.77
-
Min/mi
19:49
-
Pacing
0%
-
Stride(cm)
81
-
Cals
182
-
Cadence
101
-
BPM
61
-
%MHR
35.8
-
B/mi
1212
-
Asc(m)
9
-
Surface
Road
Notes & Comments
1) 1km - 12:25(12:25/km) 58/74bpm [721b/km] 66cal 49/52rpm
2) 1km - 12:15(12:15/km) 62/77bpm [759b/km] 67cal 48/53rpm
3) 0.85km - 10:24(12:13/km) 63/75bpm [769b/km] 49cal 49/56rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:14 |
67 58-72 |
1222 |
99 90-104 |
0/2 |
0.13 |
2:22 |
1:14 |
19:41 |
58 53-61 |
1142 |
98 94-100 |
2/1 |
0.19 |
3:40 |
1:18 |
20:40 |
61 58-64 |
1261 |
98 94-100 |
2/2 |
0.25 |
4:57 |
1:17 |
20:35 |
58 56-61 |
1194 |
98 96-100 |
2/0 |
0.31 |
6:14 |
1:18 |
20:40 |
57 54-59 |
1178 |
99 96-100 |
2/1 |
0.38 |
7:28 |
1:13 |
19:34 |
58 56-59 |
1135 |
100 98-102 |
2/1 |
0.44 |
8:41 |
1:13 |
19:26 |
58 56-61 |
1127 |
100 98-102 |
2/1 |
0.50 |
9:56 |
1:15 |
20:07 |
57 56-61 |
1147 |
100 98-102 |
1/1 |
0.56 |
11:12 |
1:16 |
20:21 |
56 52-57 |
1140 |
99 96-100 |
1/0 |
0.63 |
12:29 |
1:17 |
20:26 |
57 53-59 |
1165 |
98 96-100 |
1/2 |
0.69 |
13:43 |
1:14 |
19:43 |
58 56-61 |
1144 |
99 96-102 |
1/0 |
0.75 |
15:02 |
1:19 |
21:09 |
59 55-62 |
1248 |
98 96-100 |
0/1 |
0.81 |
16:18 |
1:16 |
20:18 |
60 57-63 |
1218 |
99 96-102 |
1/1 |
0.88 |
17:29 |
1:11 |
18:53 |
59 58-60 |
1114 |
100 98-102 |
1/0 |
0.94 |
18:42 |
1:13 |
19:25 |
61 58-65 |
1184 |
101 100-102 |
1/2 |
1.00 |
19:56 |
1:14 |
19:46 |
66 62-71 |
1304 |
101 98-106 |
2/1 |
1.06 |
21:10 |
1:14 |
19:37 |
61 59-66 |
1196 |
100 98-104 |
1/1 |
1.13 |
22:28 |
1:18 |
20:48 |
59 56-65 |
1227 |
101 92-106 |
2/1 |
1.19 |
23:39 |
1:11 |
18:59 |
64 57-73 |
1215 |
101 98-104 |
1/1 |
1.25 |
24:48 |
1:09 |
18:20 |
71 66-77 |
1301 |
102 100-112 |
1/1 |
1.31 |
26:19 |
1:32 |
24:28 |
67 63-71 |
1640 |
103 102-106 |
1/2 |
1.38 |
27:29 |
1:09 |
18:31 |
63 58-69 |
1167 |
102 100-104 |
0/4 |
1.44 |
28:40 |
1:11 |
18:56 |
67 63-70 |
1268 |
102 100-106 |
0/6 |
1.50 |
29:55 |
1:15 |
20:00 |
63 59-66 |
1260 |
104 100-110 |
0/7 |
1.56 |
31:04 |
1:09 |
18:31 |
59 56-64 |
1092 |
106 102-112 |
0/6 |
1.63 |
32:21 |
1:17 |
20:35 |
62 60-66 |
1276 |
102 100-106 |
1/3 |
1.69 |
33:30 |
1:09 |
18:22 |
59 56-62 |
1083 |
102 98-110 |
0/1 |
1.75 |
34:39 |
1:09 |
18:20 |
60 55-66 |
1100 |
100 98-102 |
1/1 |
1.77 |
35:04 |
25 |
19:10 |
62 61-64 |
1188 |
102 100-106 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:54 |
More |
800m |
9:33 |
19:13 |
More |
1km |
12:06 |
19:29 |
More |
Mile |
19:34 |
19:34 |
More |
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