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Sat 20th Apr 2024 at 9:19am by Betty Swollocks

Cross > Yoga

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Time
1:24:24
Miles
0.25
Min/mi
5:37:36
Pacing
0%
Cals
237
Cadence
119
BPM
75
%MHR
44.7
B/mi
25217
Surface
Road

Notes & Comments

1) 0.25mi - 1:24:24(5:38:27/mi) 75/127bpm [25384b/mi] 237cal 59/105rpm 0.18/6.2mph

1:24:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	10:11	10:11	2:42:55	66 51-85	10753	119 86-124
0.13	1:00:54	50:43	13:31:22	78 45-117	63287	120 96-120
0.19	1:20:51	19:57	5:19:10	67 49-118	21385	129 114-210
0.25	1:24:26	3:35	58:55	96 64-127	5657	109 90-146

Heart

75/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (210 max)

Cadence Chart

Cadence Bands

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