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Sat 20th Apr 2024 at 7:27am by TheBilliam

Bike > General
  • Time
    3:41:31
  • Miles
    60.93
  • Mph
    16.5
  • Cals
    2443
  • BPM
    135
  • B/mi
    490
  • Asc(m)
    1086
  • Hillscore
    101
  • Surface
    Road

Notes & Comments

1) 3.11mi - 11:03(3:33/mi) 123/145bpm [437b/mi] 30cal 16.87/24.78mph
2) 3.11mi - 11:13(3:37/mi) 132/155bpm [477b/mi] 109cal 16.62/26.11mph
3) 3.11mi - 9:36(3:05/mi) 126/145bpm [389b/mi] 88cal 19.42/28.45mph
4) 3.11mi - 9:53(3:11/mi) 129/136bpm [411b/mi] 95cal 18.85/24.8mph
5) 3.11mi - 11:17(3:38/mi) 134/150bpm [487b/mi] 141cal 16.52/22.87mph
6) 3.11mi - 13:04(4:12/mi) 136/154bpm [572b/mi] 137cal 14.27/22.4mph
7) 3.11mi - 10:23(3:20/mi) 130/147bpm [434b/mi] 83cal 17.96/26.65mph
8) 3.11mi - 13:55(4:29/mi) 141/159bpm [631b/mi] 151cal 13.4/27.99mph
9) 3.11mi - 13:03(4:12/mi) 138/153bpm [579b/mi] 161cal 14.29/31.31mph
10) 3.11mi - 11:21(3:39/mi) 132/154bpm [482b/mi] 127cal 16.42/28.99mph
11) 3.11mi - 11:29(3:42/mi) 134/150bpm [495b/mi] 156cal 16.23/27.53mph
12) 3.11mi - 12:10(3:55/mi) 136/155bpm [533b/mi] 156cal 15.32/24.55mph
13) 3.11mi - 11:35(3:44/mi) 144/157bpm [537b/mi] 94cal 16.1/27.38mph
14) 3.11mi - 11:42(3:46/mi) 131/152bpm [494b/mi] 134cal 15.92/28.09mph
15) 3.11mi - 10:17(3:19/mi) 135/149bpm [447b/mi] 126cal 18.13/26.19mph
16) 3.11mi - 9:48(3:09/mi) 139/146bpm [439b/mi] 122cal 19.01/27.84mph
17) 3.11mi - 11:53(3:49/mi) 150/159bpm [574b/mi] 160cal 15.69/21.71mph
18) 3.11mi - 10:43(3:27/mi) 148/158bpm [511b/mi] 143cal 17.38/23.67mph
19) 3.11mi - 10:30(3:23/mi) 147/156bpm [497b/mi] 144cal 17.75/37.22mph
20) 1.9mi - 6:35(3:29/mi) 148/158bpm [514b/mi] 86cal 17.26/23.98mph
11:03 11:13 9:36 9:53 11:17 13:04 10:23 13:55 13:03 11:21 11:29 12:10 11:35 11:42 10:17 9:48 11:53 10:43 10:30 6:35

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 8:56 8:56 +1:16 13.43 120 80-145 536 41/32
4.00 14:39 5:43 21.01 118 104-131 337 18/62
6.00 22:54 8:16 14.53 137 119-155 566 53/28
8.00 29:31 6:37 18.13 128 106-145 424 34/31
10.00 35:07 5:35 21.47 121 93-136 338 13/60
12.00 41:34 6:27 18.61 130 119-136 419 41/6
14.00 48:37 7:04 17.00 135 119-146 477 28/23
16.00 55:50 7:13 16.62 130 115-150 469 65/19
18.00 1:05:18 9:27 12.69 139 108-154 657 56/25
20.00 1:12:38 7:20 16.36 135 116-144 495 23/89
22.00 1:18:46 6:08 19.57 120 99-147 368 53/29
24.00 1:29:03 10:17 11.66 144 123-159 741 79/38
26.00 1:36:39 7:36 15.81 137 104-155 520 54/37
28.00 1:44:47 8:08 14.74 134 96-153 545 56/59
30.00 1:57:52 13:05 +5:52 9.17 127 88-152 831 33/53
32.00 2:04:57 7:05 16.95 126 89-154 446 44/81
34.00 2:12:23 7:26 16.13 133 101-148 495 31/49
36.00 2:21:13 8:49 13.61 145 114-155 639 77/13
38.00 2:29:46 8:33 14.03 130 95-157 556 46/47
40.00 2:36:14 6:28 +6 18.55 137 112-154 443 63/32
42.00 3:02:43 26:28 +18:49 4.53 130 86-152 1721 24/67
44.00 3:09:36 6:53 17.43 127 91-148 437 31/41
46.00 3:15:55 6:19 18.99 138 126-149 436 32/71
48.00 3:22:40 6:45 17.79 135 120-146 455 20/46
50.00 3:28:54 6:15 19.21 141 127-148 440 13/50
52.00 3:35:42 6:48 17.66 149 144-153 506 20/24
54.00 3:45:53 10:11 +1:53 11.78 149 117-159 759 52/24
56.00 3:52:36 6:43 17.87 150 139-158 504 41/26
58.00 3:58:54 6:18 19.03 147 125-156 464 43/54
60.00 4:06:33 7:39 15.69 150 127-158 573 53/16
60.93 4:09:28 2:55 19.09 139 112-150 437 11/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    85 7.8% 7.7
    76 3.3% 12.2
    75 3.8% 11.8
    73 3.5% 11.7
    73 7.6% 8.2
    55 3.0% 13.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:44 More
    800m 58 1:57 More
    1km 1:15 2:00 More
    Mile 2:11 2:11 More
    5k 9:04 2:55 More
    5 miles 15:22 3:04 More
    10k 19:21 3:07 More
    10 miles 32:23 3:14 More
    Half 43:05 3:17 More
    20 miles 1:09:24 3:28 More
    Mara 1:35:34 3:39 More
    50k 1:58:49 3:49 More
    40 miles 2:35:06 3:53 More
    75k 3:14:43 4:11 More
    50 miles 3:26:19 4:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:37 3:16
    20km 41:04 3:18
    15 miles 50:08 3:21
    20 miles 1:08:01 3:24
    40km 1:25:38 3:27
    25 miles 1:26:10 3:27
    42km 1:30:10 3:27
    50 miles 2:59:38 3:36
    56 miles 3:22:34 3:37
    100 miles 6:14:32 3:45
    112 miles 7:02:20 3:46
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