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Sat 20th Apr 2024 at 9:00am by TilehurstLion

Run > General

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Time
25:15
Miles
3.12
Min/mi
8:06
Pacing
95.1%
WAVA
71.30
Stride(cm)
103
Cals
360
Watts
367
Cadence
194
BPM
144
B/mi
1162
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 8:04(8:04/mi) 136/144bpm [1097b/mi] 108cal 367/498W
2) 1mi - 8:08(8:08/mi) 145/148bpm [1180b/mi] 119cal 368/453W
3) 1mi - 8:11(8:11/mi) 149/153bpm [1219b/mi] 120cal 358/431W
4) 0.12mi - 52(6:59/mi) 152/155bpm [1061b/mi] 13cal 385/426W

8:04 8:08 8:11 52

Pace

28%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	55	55	7:18	117 86-130	854	198 194-202	421 403-498	2/1
0.25	1:55	1:00	7:59	136 130-140	1087	194 190-198	393 352-418	1/0
0.38	2:57	1:02	8:17	140 139-141	1160	193 190-196	377 359-412	3/1
0.50	4:01	1:04	8:32	138 135-142	1179	193 190-196	360 335-407	1/1
0.63	5:04	1:03	8:26	137 136-139	1156	192 188-196	350 340-359	1/1
0.75	6:06	1:02	8:13	136 135-137	1117	192 188-196	344 335-358	0/2
0.88	7:05	59	7:54	140 137-142	1106	195 194-198	374 344-395	2/1
1.00	8:03	58	7:45	143 142-144	1108	195 192-198	375 361-391	0/2
1.13	9:03	1:00	7:56	144 142-147	1143	190 184-196	384 350-453	3/2
1.25	10:04	1:01	8:10	147 145-147	1201	192 190-196	377 352-411	2/2
1.38	11:04	1:00	7:59	145 144-146	1157	193 192-196	361 351-368	1/1
1.50	12:03	59	7:55	142 141-144	1124	195 192-198	346 329-361	0/4
1.63	13:04	1:00	8:03	144 142-146	1159	196 194-198	367 329-384	2/1
1.75	14:05	1:02	8:14	146 145-147	1202	194 192-196	376 352-389	1/1
1.88	15:08	1:02	8:18	146 145-147	1213	195 192-198	361 352-371	2/1
2.00	16:11	1:04	8:28	146 145-148	1236	195 192-198	372 357-396	3/1
2.13	17:14	1:03	8:20	148 147-149	1234	194 192-196	353 338-408	3/2
2.25	18:15	1:02	8:13	148 146-149	1215	195 194-198	353 341-370	1/1
2.38	19:18	1:02	8:20	147 146-147	1224	195 190-198	350 343-366	1/1
2.50	20:21	1:04	8:29	148 147-149	1255	194 192-196	372 342-399	1/0
2.63	21:22	1:01	8:09	148 146-151	1207	195 190-196	355 328-431	2/2
2.75	22:24	1:02	8:16	151 148-153	1248	193 186-196	366 341-406	3/3
2.88	23:25	1:01	8:06	151 149-153	1223	195 192-198	350 341-363	0/1
3.00	24:22	57	7:35	150 149-151	1138	197 194-200	363 356-367	0/2
3.12	25:15	53	7:06	152 150-155	1080	198 196-200	385 355-426	1/3

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m, Flat prediction 25:15

Elevation Graph

No climbs of at least 10 metres detected.

Power

367W (498 max)

Power Graph

Power Bands

Cadence

194 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	25:15	8:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	55.97%	More
800m	3:51	7:45	61.70%	More
1km	4:52	7:50	63.63%	More
Mile	7:59	7:59	65.68%	More
5k	25:06	8:05	71.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	69.26
5km	25:08	8:05	71.19
5M	41:38	8:20	70.16
10km	52:25	8:26	69.73
10M	1:26:47	8:41	69.96
Half	1:55:33	8:49	69.17
20M	3:00:57	9:03	70.00
Mara	4:00:55	9:12	70.10

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