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Sat 20th Apr 2024 at 9:19am by Toon8292

Run > General
  • Time
    3:12:30
  • Miles
    16.28
  • Min/mi
    11:49
  • Pacing
    61%
  • Stride(cm)
    84
  • Cals
    2060
  • Watts
    268
  • Cadence
    162
  • BPM
    140
  • B/mi
    1655
  • Asc(m)
    380
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 0.42mi - 5:00(11:49/mi) 111/124bpm [1312b/mi] 47cal 238/349W
2) 1mi - 11:40(11:40/mi) 133/143bpm [1553b/mi] 131cal 259/468W
3) 1mi - 10:39(10:39/mi) 140/146bpm [1490b/mi] 127cal 278/345W
4) 0.84mi - 9:41(11:29/mi) 147/158bpm [1688b/mi] 120cal 314/415W
5) 1mi - 19:17(19:17/mi) 141/158bpm [2719b/mi] 206cal 204/471W
6) 1mi - 12:06(12:06/mi) 145/154bpm [1754b/mi] 136cal 247/371W
7) 1mi - 12:52(12:52/mi) 135/146bpm [1736b/mi] 124cal 201/427W
8) 1mi - 14:48(14:48/mi) 130/145bpm [1924b/mi] 116cal 163/322W
9) 1mi - 11:01(11:01/mi) 137/149bpm [1509b/mi] 116cal 267/381W
10) 1mi - 12:38(12:38/mi) 140/154bpm [1769b/mi] 132cal 236/420W
11) 1mi - 10:24(10:24/mi) 141/152bpm [1466b/mi] 116cal 272/433W
12) 1mi - 10:23(10:23/mi) 148/158bpm [1536b/mi] 123cal 295/419W
13) 1mi - 10:10(10:10/mi) 146/155bpm [1485b/mi] 115cal 282/400W
14) 1mi - 10:00(10:00/mi) 141/149bpm [1410b/mi] 102cal 250/297W
15) 1mi - 10:25(10:25/mi) 142/146bpm [1479b/mi] 109cal 252/295W
16) 1mi - 10:25(10:25/mi) 145/150bpm [1511b/mi] 115cal 264/367W
17) 1mi - 10:54(10:54/mi) 149/158bpm [1624b/mi] 123cal 257/412W
18) 0.01mi - 5(11:58/mi) 149/149bpm [1784b/mi] 1cal 263/267W
19) 0mi - 2(10:04/mi) 149/149bpm [1501b/mi] 1cal 254/260W
5:00 11:40 10:39 9:41 19:17 12:06 12:52 14:48 11:01 12:38 10:24 10:23 10:10 10:00 10:25 10:25 10:54 5 2

Pace

18% 6% 16% 49% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:44 5:44 11:27 113 76-130 1294 161 74-196 256 57-349 8/19
1.00 11:26 5:43 11:26 132 119-143 1508 162 80-182 267 51-340 14/9
1.50 17:24 5:57 11:54 135 128-141 1607 161 82-214 271 11-468 9/6
2.00 22:51 5:27 10:54 139 135-145 1515 163 90-176 283 53-345 12/7
2.50 28:13 5:23 10:45 141 135-148 1517 163 98-172 279 25-328 11/7
3.00 33:50 5:37 11:13 145 132-153 1627 165 82-178 318 24-415 44/1
3.50 43:31 9:41 19:23 139 113-158 2694 161 92-232 329 18-471 27/4
4.00 53:26 9:54 19:49 145 126-158 2873 128 50-232 274 29-448 49/6
4.50 58:44 5:18 10:36 148 139-154 1568 167 160-172 290 239-356 45/11
5.00 1:04:24 5:40 11:21 149 141-154 1690 168 112-178 293 62-371 16/3
5.50 1:12:01 7:38 15:15 136 121-149 2074 157 104-174 244 47-359 15/4
6.00 1:18:09 6:08 12:16 136 120-143 1669 163 100-182 253 29-349 3/15
6.50 1:26:19 8:09 16:19 132 116-146 2153 154 88-212 210 10-427 3/10
7.00 1:33:31 7:12 14:24 129 116-140 1857 146 76-172 187 8-304 9/45
7.50 1:38:25 4:54 9:48 130 125-135 1275 166 110-170 234 113-272 16/20
8.00 1:44:21 5:56 11:52 136 123-147 1614 151 116-174 259 160-365 1/68
8.50 1:49:30 5:09 10:17 147 140-154 1512 169 120-178 321 219-390 2/42
9.00 1:56:11 6:41 13:22 141 121-150 1885 163 82-210 274 16-420 32/3
9.50 2:02:03 5:53 11:45 133 114-152 1563 167 120-174 256 55-415 30/7
10.00 2:07:24 5:20 10:41 143 131-152 1527 167 62-174 275 46-433 11/23
10.50 2:12:36 5:13 10:25 146 135-154 1521 168 94-174 302 186-399 12/27
11.00 2:17:52 5:16 10:32 151 143-158 1591 170 104-176 311 53-419 14/19
11.50 2:22:54 5:02 10:03 140 136-148 1407 168 108-172 249 60-309 29/3
12.00 2:28:00 5:06 10:12 147 139-155 1500 169 164-174 289 166-400 12/31
12.50 2:32:54 4:54 9:48 145 136-152 1421 168 162-174 275 214-377 15/11
13.00 2:38:01 5:07 10:13 141 136-148 1441 167 96-174 252 8-297 8/25
13.50 2:43:06 5:05 10:10 140 136-145 1423 167 164-170 252 137-295 2/29
14.00 2:48:18 5:13 10:25 142 138-145 1480 167 164-170 250 213-282 3/20
14.50 2:53:29 5:11 10:23 143 133-146 1484 168 162-170 261 232-283 2/10
15.00 2:58:42 5:13 10:25 145 142-148 1511 168 164-172 260 226-292 2/7
15.50 3:03:57 5:15 10:31 146 138-150 1535 167 134-172 268 229-367 8/11
16.00 3:09:25 5:27 10:54 148 142-152 1613 162 106-170 255 9-310 6/11
16.28 3:12:30 3:05 11:14 152 148-158 1707 156 66-176 258 21-412 10/10

Heart

140/158max
  • Show Beats/Mile

Elevation

Asc 380m, Range 219m, Flat prediction 3:03:13
Elevation Graph
Biggest Climbs (m) Min/mi
169 4.4% 14:27
28 5.1% 12:33
26 4.1% 10:39
20 4.4% 10:38
15 4.1% 10:45
15 2.3% 14:10
See your biggest climbs

Power

268W (471 max)
Power Graph
Power Bands

Cadence

162 (232 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.8 167 15.5 2:41:19 10:25
Walk 8.8 111 0.8 16:51 21:06
Still 7.4 - - 14:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 0.00% More
800m 4:46 9:35 0.00% More
1km 6:04 9:46 0.00% More
Mile 9:58 9:58 0.00% More
5k 31:30 10:08 0.00% More
5 miles 51:11 10:14 0.00% More
10k 1:04:02 10:18 0.00% More
10 miles 1:51:09 11:07 0.00% More
Half 2:36:34 11:57 0.00% More

Predictions

Dist Time Per Mile
1M 10:00 10:00
5km 33:16 10:42
5M 55:05 11:01
10km 1:09:21 11:10
10M 1:54:50 11:29
Half 2:32:54 11:40
20M 3:59:25 11:58
Mara 5:18:46 12:10
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