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Sat 20th Apr 2024 at 9:19am by Toon8292

Run > General

  • Time
    3:12:30
  • Miles
    16.28
  • Min/mi
    11:49
  • Pacing
    61%
  • Stride(cm)
    84
  • Cals
    2060
  • Watts
    268
  • Cadence
    162
  • BPM
    140
  • B/mi
    1655
  • Asc(m)
    380
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 0.42mi - 5:00(11:49/mi) 111/124bpm [1312b/mi] 47cal 238/349W
2) 1mi - 11:40(11:40/mi) 133/143bpm [1553b/mi] 131cal 259/468W
3) 1mi - 10:39(10:39/mi) 140/146bpm [1490b/mi] 127cal 278/345W
4) 0.84mi - 9:41(11:29/mi) 147/158bpm [1688b/mi] 120cal 314/415W
5) 1mi - 19:17(19:17/mi) 141/158bpm [2719b/mi] 206cal 204/471W
6) 1mi - 12:06(12:06/mi) 145/154bpm [1754b/mi] 136cal 247/371W
7) 1mi - 12:52(12:52/mi) 135/146bpm [1736b/mi] 124cal 201/427W
8) 1mi - 14:48(14:48/mi) 130/145bpm [1924b/mi] 116cal 163/322W
9) 1mi - 11:01(11:01/mi) 137/149bpm [1509b/mi] 116cal 267/381W
10) 1mi - 12:38(12:38/mi) 140/154bpm [1769b/mi] 132cal 236/420W
11) 1mi - 10:24(10:24/mi) 141/152bpm [1466b/mi] 116cal 272/433W
12) 1mi - 10:23(10:23/mi) 148/158bpm [1536b/mi] 123cal 295/419W
13) 1mi - 10:10(10:10/mi) 146/155bpm [1485b/mi] 115cal 282/400W
14) 1mi - 10:00(10:00/mi) 141/149bpm [1410b/mi] 102cal 250/297W
15) 1mi - 10:25(10:25/mi) 142/146bpm [1479b/mi] 109cal 252/295W
16) 1mi - 10:25(10:25/mi) 145/150bpm [1511b/mi] 115cal 264/367W
17) 1mi - 10:54(10:54/mi) 149/158bpm [1624b/mi] 123cal 257/412W
18) 0.01mi - 5(11:58/mi) 149/149bpm [1784b/mi] 1cal 263/267W
19) 0mi - 2(10:04/mi) 149/149bpm [1501b/mi] 1cal 254/260W
5:00 11:40 10:39 9:41 19:17 12:06 12:52 14:48 11:01 12:38 10:24 10:23 10:10 10:00 10:25 10:25 10:54 5 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.42 4:59 4:59 11:47 111 76-124 1307 152 0-196 238 0-349 6/17
1.42 16:40 11:41 11:41 133 119-143 1553 155 0-214 259 0-468 22/16
2.42 27:18 10:39 10:39 140 135-146 1490 159 0-176 278 0-345 20/10
3.26 36:58 9:40 11:29 147 132-158 1687 160 0-178 314 0-415 62/5
4.26 56:15 19:17 19:18 141 113-158 2722 101 0-232 204 0-471 116/23
5.26 1:08:20 12:05 12:06 145 124-154 1755 146 0-178 247 0-371 24/13
6.26 1:21:11 12:51 12:52 135 120-146 1737 134 0-182 201 0-427 12/60
7.26 1:35:59 14:47 14:49 130 116-145 1925 121 0-212 163 0-322 19/106
8.26 1:46:59 11:00 11:01 137 123-149 1510 159 110-176 267 113-381 37/29
9.26 1:59:37 12:38 12:38 140 114-154 1770 141 0-210 237 0-420 37/40
10.26 2:10:00 10:24 10:24 141 121-152 1467 163 0-174 271 0-433 26/36
11.26 2:20:23 10:22 10:23 148 137-158 1536 168 0-176 295 53-419 40/25
12.26 2:30:33 10:10 10:11 146 136-155 1486 167 0-174 282 0-400 23/27
13.26 2:40:33 10:00 10:00 141 136-149 1410 166 0-174 250 0-297 3/50
14.25 2:50:57 10:25 10:25 142 133-146 1479 167 164-170 252 137-295 4/28
15.25 3:01:23 10:25 10:25 145 142-150 1511 168 134-172 264 226-367 8/12
16.25 3:12:16 10:53 10:54 149 138-158 1624 160 0-176 257 9-412 18/25
16.26 3:12:19 3 10:21 149 149-149 1543 164 162-166 258 242-267 0/1
16.26 3:12:21 2 +1 19:52 149 148-149 2960 159 158-160 254 247-260 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace
  • Climb Gradient Min/mi
    169 4.4% 14:27
    28 5.1% 12:33
    26 4.1% 10:39
    20 4.4% 10:38
    15 4.1% 10:45
    15 2.3% 14:10
  • Cadence Distribution

    162 avge / 232 max Stride Length: 84cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 167 15.5 2:41:19 10:25
    Walk 8.8 111 0.8 16:51 21:06
    Still 7.4 - - 14:20 -
  • Power Distribution

    268W (471 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 0.00% More
    800m 4:46 9:35 0.00% More
    1km 6:04 9:46 0.00% More
    Mile 9:58 9:58 0.00% More
    5k 31:30 10:08 0.00% More
    5 miles 51:11 10:14 0.00% More
    10k 1:04:02 10:18 0.00% More
    10 miles 1:51:09 11:07 0.00% More
    Half 2:36:34 11:57 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 10:00 10:00
    5km 33:16 10:42
    5M 55:05 11:01
    10km 1:09:21 11:10
    10M 1:54:50 11:29
    Half 2:32:54 11:40
    20M 3:59:25 11:58
    Mara 5:18:46 12:10
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