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Sat 20th Apr 2024 at 11:06am by chicken head

Bike > General

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Time
1:05:50
Miles
14.75
Mph
13.4
Pacing
0%
FBI
76.39
Cals
346
BPM
121
%MHR
70.9
B/mi
541
Asc(m)
227
Hillscore
10
Surface
Road

Notes & Comments

1) 5mi - 23:44(4:45/mi) 118/144bpm [560b/mi] 130cal 12.64/21.25mph
2) 5mi - 19:34(3:55/mi) 124/139bpm [485b/mi] 106cal 15.34/23.27mph
3) 4.75mi - 22:32(4:45/mi) 124/136bpm [589b/mi] 110cal 12.64/20.79mph

23:44 19:34 22:32

Pace

16%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:30	2:30	12.03	98 91-106	489	0/7
1.00	4:31	2:01	14.86	109 105-114	440	0/27
1.50	6:39	2:09	13.99	112 107-116	481	9/14
2.00	8:43	2:04	14.52	113 107-120	467	4/17
2.50	10:50	2:06	14.24	118 111-123	497	4/8
3.00	12:48	1:58	15.26	122 117-127	480	11/12
3.50	14:48	2:00	14.96	124 116-130	497	9/14
4.00	19:43	4:55	6.10	124 113-139	1221	9/6
4.50	21:56	2:13	13.55	124 118-133	549	7/11
5.00	23:44	1:48	16.72	132 123-143	474	8/9
5.50	25:53	2:09	13.95	128 121-138	551	3/10
6.00	27:34	1:41	17.88	126 121-131	423	3/12
6.50	29:28	1:54	15.73	124 118-134	473	8/7
7.00	31:15	1:47	16.84	126 119-137	449	14/10
7.50	33:28	2:13	13.53	129 118-139	572	10/9
8.00	35:27	1:59	15.09	122 114-135	485	9/9
8.50	37:25	1:57	15.32	123 117-129	482	7/16
9.00	39:25	2:00	15.02	118 101-132	471	2/10
9.50	41:24	1:59	15.09	123 102-136	489	10/9
10.00	43:17	1:54	15.84	121 104-133	458	15/6
10.50	45:13	1:56	15.54	120 115-124	463	6/6
11.00	47:11	1:57	15.36	122 115-128	477	12/2
11.50	49:07	1:57	15.44	125 113-135	486	15/5
12.00	51:02	1:55	15.66	125 113-131	479	15/16
12.50	53:55	2:53	10.41	124 107-134	715	11/5
13.00	56:10	2:15	13.37	126 120-131	565	14/9
13.50	58:44	2:35	11.64	126 118-136	650	18/2
14.00	1:01:22	2:38	11.37	121 110-131	638	15/5
14.50	1:04:20	2:57	10.15	126 120-133	745	27/0
14.75	1:05:50	1:30	9.91	125 117-132	757	2/1

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 99m

Elevation Graph

Biggest Climbs (m)	Mph
28 3.5%	9.1
18 1.1%	15.4
17 4.8%	10.8
13 3.4%	12.0
12 5.3%	10.6
10 1.5%	13.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:36	3:13	More
1km	2:02	3:16	More
Mile	3:25	3:25	More
5k	11:56	3:50	More
5 miles	19:17	3:51	More
10k	24:01	3:52	More
10 miles	41:35	4:09	More
Half	56:18	4:18	More

Predictions

Dist	Time	Per Mile
10 miles	43:36	4:22
20km	54:54	4:25
15 miles	1:07:01	4:28
20 miles	1:30:55	4:33
40km	1:54:28	4:36
25 miles	1:55:10	4:36
42km	2:00:32	4:37
50 miles	4:00:07	4:48
56 miles	4:30:46	4:50
100 miles	8:20:38	5:00
112 miles	9:24:33	5:02

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