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Sat 20th Apr 2024 at 9:02am by DamianP123

Run > General

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Time
22:27
Miles
3.13
Min/mi
7:10
Pacing
93.1%
WAVA
65.10
Stride(cm)
124
Cals
327
Watts
350
Cadence
181
BPM
150
%MHR
87.8
B/mi
1077
Asc(m)
44
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 7:31(7:31/mi) 142/154bpm [1067b/mi] 104cal 329/456W
2) 1mi - 7:11(7:11/mi) 153/157bpm [1100b/mi] 106cal 347/447W
3) 1mi - 6:58(6:58/mi) 155/161bpm [1079b/mi] 105cal 361/462W
4) 0.13mi - 47(6:02/mi) 159/161bpm [960b/mi] 12cal 404/500W

7:31 7:11 6:58 47

Pin Map

0mi in 0

Pace

46%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	57	57	7:39	113 89-128	865	173 166-176	314 277-340	0/8
0.25	1:59	1:01	8:09	142 128-151	1157	178 172-182	365 320-408	4/1
0.38	2:58	59	7:54	149 146-152	1178	176 168-180	317 276-409	4/1
0.50	3:51	53	7:07	144 142-146	1025	177 174-180	292 276-307	0/6
0.63	4:44	53	7:03	141 138-142	994	177 174-180	301 288-314	0/5
0.75	5:39	55	7:18	144 142-148	1052	181 176-190	338 294-445	0/6
0.88	6:34	55	7:21	153 148-154	1124	184 180-186	386 335-456	5/0
1.00	7:30	56	7:31	153 151-154	1151	184 180-186	369 327-406	3/2
1.13	8:26	56	7:27	155 152-157	1155	184 180-186	362 346-401	4/0
1.25	9:23	57	7:34	152 148-155	1151	181 178-184	337 324-350	1/1
1.38	10:17	54	7:14	150 147-152	1084	182 178-184	354 315-398	4/1
1.50	11:09	51	6:51	149 147-151	1021	180 178-182	321 283-374	0/4
1.63	12:00	51	6:50	154 148-157	1053	183 178-186	363 353-372	1/0
1.75	12:57	57	7:35	154 153-155	1169	181 180-186	369 324-437	1/3
1.88	13:51	54	7:16	156 154-157	1133	181 178-186	354 296-447	6/0
2.00	14:42	50	6:42	153 150-155	1026	179 178-182	309 286-332	0/6
2.13	15:30	49	6:29	152 148-155	986	179 176-182	319 310-331	0/6
2.25	16:23	53	7:03	153 151-155	1079	182 178-186	344 319-404	0/6
2.38	17:17	54	7:10	155 153-157	1110	184 180-186	401 357-462	5/0
2.50	18:12	55	7:23	157 154-158	1160	184 180-186	374 342-429	3/1
2.63	19:07	55	7:16	156 153-159	1134	185 182-186	374 345-421	5/0
2.75	20:01	54	7:12	156 154-158	1124	183 180-186	349 336-354	2/2
2.88	20:52	52	6:53	154 153-155	1060	185 180-188	366 338-400	3/0
3.00	21:39	47	6:13	157 153-161	976	184 182-186	356 333-391	0/3
3.13	22:25	46	6:07	159 157-161	972	186 184-200	403 383-500	1/1
3.13	22:27	2	5:51	158 158-158	925	198 198-198	450 450-450	0/0

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 20m, Flat prediction 22:22

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	7:20
See your biggest climbs

Power

350W (500 max)

Power Graph

Power Bands

Cadence

181 (200 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3.1	22:27	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:08	53.70%	More
800m	3:16	6:35	58.71%	More
1km	4:10	6:43	60.00%	More
Mile	6:54	6:54	61.67%	More
5k	22:13	7:09	65.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.58
5km	22:16	7:10	65.09
5M	36:53	7:23	63.97
10km	46:26	7:28	63.45
10M	1:16:54	7:41	63.32
Half	1:42:23	7:49	62.43
20M	2:40:20	8:01	63.18
Mara	3:33:28	8:09	63.27

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