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Sat 20th Apr 2024 at 9:00am by Nicola1106

Run > General

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Time
18:41
Miles
2.01
Min/mi
9:18
Pacing
86%
WAVA
51.81
Stride(cm)
98
Cals
222
Cadence
176
BPM
142
%MHR
74
B/mi
1320
Asc(m)
15
Surface
Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 137/153bpm [1271b/mi] 105cal
2) 1mi - 9:21(9:21/mi) 150/168bpm [1403b/mi] 117cal
3) 0.01mi - 4(7:16/mi) 166/166bpm [1205b/mi]

9:17 9:21 4

Pace

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:23	97 83-117	814	161 126-176	1/0
0.13	1:06	35	9:19	126 117-130	1173	178 176-184	2/0
0.19	1:47	41	10:50	126 123-128	1364	174 160-184	2/1
0.25	2:18	31	8:23	129 127-132	1082	175 174-176	2/0
0.31	2:51	32	8:35	131 129-134	1125	175 172-176	0/1
0.38	3:23	33	8:45	141 136-150	1234	176 174-178	0/2
0.44	4:00	37	9:48	150 147-153	1470	177 170-182	1/1
0.50	4:36	36	9:35	145 140-150	1389	176 168-186	1/0
0.56	5:09	33	8:51	143 141-146	1266	179 176-180	0/0
0.63	5:43	34	8:56	142 139-147	1269	174 172-176	1/1
0.69	6:17	34	9:12	148 147-151	1361	173 170-178	1/2
0.75	7:00	42	11:17	144 137-150	1625	170 162-174	0/7
0.81	7:34	35	9:15	134 132-137	1241	175 174-176	0/5
0.88	8:08	33	8:54	143 138-148	1272	176 174-180	0/2
0.94	8:43	35	9:26	145 142-148	1367	179 174-184	0/1
1.00	9:16	33	8:50	143 140-145	1262	176 174-178	0/0
1.06	9:50	34	9:04	145 144-146	1314	176 174-180	0/1
1.13	10:25	35	9:16	146 141-151	1352	177 174-180	0/2
1.19	11:09	44	11:48	149 147-152	1758	173 164-182	2/0
1.25	11:50	40	10:47	144 139-148	1554	172 166-176	1/1
1.31	12:25	35	9:26	142 138-146	1340	178 174-182	1/1
1.38	12:59	34	9:08	146 144-148	1332	177 172-180	1/1
1.44	13:35	36	9:28	148 146-150	1402	180 176-182	1/2
1.50	14:12	37	9:55	151 149-153	1498	180 178-182	1/1
1.56	15:03	51	13:36	147 145-151	2000	161 134-178	2/1
1.63	15:36	33	8:54	147 145-149	1308	181 176-184	2/4
1.69	16:12	36	9:32	147 145-152	1402	182 180-182	2/0
1.75	16:47	35	9:25	152 149-156	1431	179 174-184	1/1
1.81	17:17	29	7:47	153 150-155	1190	184 180-186	2/0
1.88	17:46	29	7:49	163 154-168	1273	185 184-186	3/0
1.94	18:12	26	6:56	167 166-167	1159	186 184-188	0/2
2.00	18:37	25	6:46	166 165-167	1124	188 188-190	2/1
2.01	18:41	4	7:26	166 166-166	1234	188 188-188	0/0

Heart

142/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 20m, Flat prediction 18:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	177	2	18:27	9:14
Walk	1.3	130	0	14	19:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	49.96%	More
800m	4:21	8:45	45.86%	More
1km	5:35	9:00	46.46%	More
Mile	9:16	9:16	47.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	49.52
5km	29:39	9:33	52.04
5M	49:05	9:49	51.29
10km	1:01:48	9:57	51.00
10M	1:42:21	10:14	50.60
Half	2:16:16	10:24	49.57
20M	3:33:23	10:40	49.67
Mara	4:44:06	10:51	49.32

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