Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 9:01am by sharpshooter

Run > General

Follow User
0 👍

Time
17:36
Miles
3.17
Min/mi
5:33
Pacing
96.9%
WAVA
77.90
Stride(cm)
154
Cals
257
Watts
382
Cadence
188
BPM
171
%MHR
88.2
B/mi
950
Asc(m)
21
Surface
Road

Notes & Comments

1) 1km - 3:27(3:27/km) 157/166bpm [542b/km] 46cal 376/552W
2) 1km - 3:29(3:29/km) 169/172bpm [590b/km] 50cal 391/424W
3) 1km - 3:25(3:25/km) 174/180bpm [594b/km] 51cal 377/423W
4) 1km - 3:26(3:26/km) 177/178bpm [607b/km] 52cal 375/400W
5) 1km - 3:28(3:28/km) 179/181bpm [620b/km] 53cal 394/435W
6) 0.1km - 21(3:27/km) 178/179bpm [614b/km] 5cal 369/376W

3:27 3:29 3:25 3:26 3:28 21

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	40	40	5:16	139 104-156	732	195 188-212	382 17-552	3/0
0.25	1:21	41	5:28	158 155-161	864	189 184-198	383 371-395	1/2
0.38	2:03	43	5:43	161 158-163	920	187 184-188	359 337-373	0/4
0.50	2:45	42	5:34	163 161-166	907	185 182-188	375 347-398	1/1
0.63	3:28	43	5:40	164 162-166	930	186 184-190	380 374-386	1/1
0.75	4:09	41	5:32	166 164-171	918	186 184-188	382 372-389	0/0
0.88	4:52	42	5:40	168 166-170	951	186 184-190	387 375-400	2/1
1.00	5:34	42	5:37	169 168-169	950	186 182-192	380 371-390	2/1
1.13	6:16	42	5:39	170 169-171	961	186 184-192	404 396-412	2/1
1.25	6:58	42	5:37	171 170-172	960	185 184-190	402 380-424	3/0
1.38	7:39	41	5:27	172 171-173	938	187 186-192	370 358-382	1/2
1.50	8:21	42	5:32	173 172-175	958	189 186-192	396 358-423	3/1
1.63	9:04	43	5:43	174 173-175	995	186 184-188	396 380-416	2/0
1.75	9:44	41	5:25	175 174-180	948	188 186-190	371 354-397	0/1
1.88	10:24	40	5:21	176 175-177	943	190 186-192	350 323-370	0/4
2.00	11:05	41	5:27	176 174-177	960	188 186-190	366 345-393	0/2
2.13	11:48	43	5:40	177 176-178	1003	188 186-190	380 370-388	1/1
2.25	12:28	40	5:24	177 176-178	954	189 188-192	380 365-398	2/1
2.38	13:10	42	5:33	177 175-178	981	187 186-192	380 364-400	1/1
2.50	13:52	42	5:35	177 175-178	989	188 186-198	374 366-401	1/1
2.63	14:32	41	5:24	178 177-180	962	190 186-196	404 387-416	2/0
2.75	15:13	41	5:27	179 178-180	976	191 186-198	410 386-435	3/1
2.88	15:54	41	5:26	180 178-181	979	190 184-196	387 365-404	1/3
3.00	16:37	43	5:43	179 178-181	1022	190 184-198	381 349-410	3/1
3.13	17:21	44	5:52	179 178-180	1050	187 182-190	385 368-410	1/0
3.17	17:35	14	5:26	178 177-179	966	184 182-186	368 363-373	0/0

Heart

171/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 9m, Flat prediction 17:36

Elevation Graph

No climbs of at least 10 metres detected.

Power

382W (552 max)

Power Graph

Power Bands

Cadence

188 (212 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3.2	17:35	5:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	57.52%	More
800m	2:42	5:26	65.01%	More
1km	3:23	5:27	67.92%	More
Mile	5:28	5:28	72.24%	More
5k	17:14	5:33	77.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:11	5:11	76.25
5km	17:14	5:33	77.95
5M	28:32	5:42	76.41
10km	35:55	5:47	75.74
10M	59:29	5:57	75.50
Half	1:19:12	6:03	74.41
20M	2:04:01	6:12	75.30
Mara	2:45:07	6:18	75.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry