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Sat 20th Apr 2024 at 9:01am by sharpshooter

Run > General
  • Time
    17:36
  • Miles
    3.17
  • Min/mi
    5:33
  • Pacing
    96.9%
  • WAVA
    77.90
  • Stride(cm)
    154
  • Cals
    257
  • Watts
    382
  • Cadence
    188
  • BPM
    171
  • %MHR
    91.5
  • B/mi
    950
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 3:27(3:27/km) 157/166bpm [542b/km] 46cal 376/552W
2) 1km - 3:29(3:29/km) 169/172bpm [590b/km] 50cal 391/424W
3) 1km - 3:25(3:25/km) 174/180bpm [594b/km] 51cal 377/423W
4) 1km - 3:26(3:26/km) 177/178bpm [607b/km] 52cal 375/400W
5) 1km - 3:28(3:28/km) 179/181bpm [620b/km] 53cal 394/435W
6) 0.1km - 21(3:27/km) 178/179bpm [614b/km] 5cal 369/376W
3:27 3:29 3:25 3:26 3:28 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 40 40 5:16 139 104-156 732 195 188-212 382 17-552 3/0
0.25 1:21 41 5:28 158 155-161 864 189 184-198 383 371-395 1/2
0.38 2:03 43 5:43 161 158-163 920 187 184-188 359 337-373 0/4
0.50 2:45 42 5:34 163 161-166 907 185 182-188 375 347-398 1/1
0.63 3:28 43 5:40 164 162-166 930 186 184-190 380 374-386 1/1
0.75 4:09 41 5:32 166 164-171 918 186 184-188 382 372-389 0/0
0.88 4:52 42 5:40 168 166-170 951 186 184-190 387 375-400 2/1
1.00 5:34 42 5:37 169 168-169 950 186 182-192 380 371-390 2/1
1.13 6:16 42 5:39 170 169-171 961 186 184-192 404 396-412 2/1
1.25 6:58 42 5:37 171 170-172 960 185 184-190 402 380-424 3/0
1.38 7:39 41 5:27 172 171-173 938 187 186-192 370 358-382 1/2
1.50 8:21 42 5:32 173 172-175 958 189 186-192 396 358-423 3/1
1.63 9:04 43 5:43 174 173-175 995 186 184-188 396 380-416 2/0
1.75 9:44 41 5:25 175 174-180 948 188 186-190 371 354-397 0/1
1.88 10:24 40 5:21 176 175-177 943 190 186-192 350 323-370 0/4
2.00 11:05 41 5:27 176 174-177 960 188 186-190 366 345-393 0/2
2.13 11:48 43 5:40 177 176-178 1003 188 186-190 380 370-388 1/1
2.25 12:28 40 5:24 177 176-178 954 189 188-192 380 365-398 2/1
2.38 13:10 42 5:33 177 175-178 981 187 186-192 380 364-400 1/1
2.50 13:52 42 5:35 177 175-178 989 188 186-198 374 366-401 1/1
2.63 14:32 41 5:24 178 177-180 962 190 186-196 404 387-416 2/0
2.75 15:13 41 5:27 179 178-180 976 191 186-198 410 386-435 3/1
2.88 15:54 41 5:26 180 178-181 979 190 184-196 387 365-404 1/3
3.00 16:37 43 5:43 179 178-181 1022 190 184-198 381 349-410 3/1
3.13 17:21 44 5:52 179 178-180 1050 187 182-190 385 368-410 1/0
3.17 17:35 14 5:26 178 177-179 966 184 182-186 368 363-373 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 181 max Delete HR Trace

  • Cadence Distribution

    188 avge / 212 max Stride Length: 154cm

  • Power Distribution

    382W (552 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 57.52% More
    800m 2:42 5:26 65.01% More
    1km 3:23 5:27 67.92% More
    Mile 5:28 5:28 72.24% More
    5k 17:14 5:33 77.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 76.25
    5km 17:14 5:33 77.95
    5M 28:32 5:42 76.41
    10km 35:55 5:47 75.74
    10M 59:29 5:57 75.50
    Half 1:19:12 6:03 74.41
    20M 2:04:01 6:12 75.30
    Mara 2:45:07 6:18 75.41
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