Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 10:03am by KatMum

Run > General

Follow User
0 👍

Time
34:21
Miles
3.73
Min/mi
9:13
Pacing
0%
WAVA
60.61
Stride(cm)
95
Cals
318
Watts
236
Cadence
183
BPM
131
B/mi
1209
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 5:49(5:49/km) 119/127bpm [692b/km] 50cal 210/253W
2) 1km - 5:35(5:35/km) 129/133bpm [721b/km] 52cal 219/257W
3) 1km - 5:38(5:38/km) 136/141bpm [767b/km] 55cal 255/283W
4) 1km - 5:39(5:39/km) 130/139bpm [735b/km] 51cal 244/314W
5) 1km - 5:46(5:46/km) 137/139bpm [790b/km] 55cal 241/313W
6) 1km - 5:50(5:50/km) 137/144bpm [798b/km] 55cal 247/289W
7) 0.01km - 3(5:43/km) 135/136bpm [772b/km] 214/214W

5:49 5:35 5:38 5:39 5:46 5:50 3

Pace

47%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	101 74-120	986	185 120-240	219 86-253	4/0
0.25	2:25	1:12	9:34	124 121-126	1185	184 180-188	198 179-212	0/3
0.38	3:34	1:09	9:11	124 123-125	1138	180 176-184	193 173-222	0/7
0.50	4:42	1:08	9:06	124 121-126	1128	184 176-188	211 201-224	1/2
0.63	5:51	1:09	9:12	124 121-127	1140	186 184-188	228 217-239	2/0
0.75	6:59	1:08	9:02	127 126-128	1148	185 182-188	216 211-224	1/1
0.88	8:08	1:10	9:17	128 127-131	1188	185 180-188	232 205-257	2/1
1.00	9:14	1:06	8:45	131 128-133	1147	185 182-186	213 207-219	0/2
1.13	10:21	1:07	8:59	128 127-130	1149	185 182-188	219 215-225	0/1
1.25	11:28	1:06	8:50	131 130-131	1158	185 182-188	215 211-228	0/2
1.38	12:36	1:08	9:05	130 128-133	1181	185 182-188	252 227-283	4/0
1.50	13:44	1:09	9:10	134 133-137	1228	184 182-186	264 251-277	5/0
1.63	14:54	1:10	9:18	137 136-138	1273	185 184-188	257 242-275	4/0
1.75	16:01	1:07	8:55	139 137-140	1240	185 182-190	251 238-271	3/0
1.88	17:08	1:07	8:55	140 138-141	1249	185 182-188	249 232-272	1/1
2.00	18:14	1:06	8:47	135 132-138	1186	184 182-186	217 193-245	2/5
2.13	25:03	6:49 +5:45	54:30	114 92-134	6213	185 180-190	257 182-292	6/2
2.25	26:14	1:11	9:31	129 121-134	1227	185 180-188	250 239-265	1/3
2.38	27:24	1:10	9:22	135 134-137	1265	182 178-186	243 201-310	5/2
2.50	28:36	1:12	9:33	135 134-137	1288	182 178-184	265 233-314	3/0
2.63	29:49	1:13	9:43	136 135-138	1322	182 178-186	237 219-274	4/1
2.75	30:58	1:10	9:17	138 137-138	1282	184 180-186	246 230-274	3/1
2.88	32:09	1:10	9:23	137 136-139	1286	182 176-184	240 200-268	4/3
3.00	33:17	1:08	9:03	137 136-138	1240	183 180-184	255 231-313	3/2
3.13	34:24	1:07	8:55	134 132-138	1196	181 178-184	233 188-271	1/4
3.25	35:37	1:13	9:47	136 134-140	1331	181 174-184	274 262-286	5/0
3.38	36:47	1:10	9:23	142 140-144	1331	181 180-184	251 212-289	4/1
3.50	37:53	1:05	8:43	139 136-141	1211	183 180-186	218 208-237	1/3
3.63	39:03	1:11	9:27	135 133-136	1275	180 178-184	250 223-283	3/2
3.73	40:06	1:03	9:37	135 134-136	1298	179 166-184	235 213-253	1/0

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 33m, Flat prediction 34:14

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.8%	9:06
14 1.8%	9:31
See your biggest climbs

Power

236W (314 max)

Power Graph

Power Bands

Cadence

183 (240 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	183	3.7	34:20	10:44
Walk	0.0	120	0	1	16:18
Pause	12.5	-	-	5:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	46.18%	More
800m	4:25	8:52	50.54%	More
1km	5:33	8:56	52.32%	More
Mile	8:59	8:59	54.95%	More
5k	34:08	10:59	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	57.92
5km	28:18	9:07	60.90
5M	46:52	9:22	60.08
10km	59:00	9:30	59.78
10M	1:37:42	9:46	59.56
Half	2:10:05	9:56	58.47
20M	3:23:42	10:11	58.85
Mara	4:31:13	10:21	58.60

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry