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Sat 20th Apr 2024 at 10:38am by MorningRunner81

Walk > General

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Time
58:54
Miles
1.77
Min/mi
33:17
Pacing
0%
Stride(cm)
38
Cals
313
Cadence
129
BPM
89
%MHR
52.1
B/mi
2964
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 44:08(44:08/mi) 87/126bpm [3839b/mi] 220cal 16/103rpm
2) 0.77mi - 14:46(19:07/mi) 89/109bpm [1702b/mi] 93cal 51/77rpm

44:08 14:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:51	94 93-98	1583	128 122-134	3/1
0.13	2:00	57	15:14	100 97-103	1523	129 128-132	3/2
0.19	4:52	2:52	45:54	94 82-105	4314	119 82-132	4/2
0.25	7:45	2:52	45:56	100 80-125	4594	92 82-108	7/1
0.31	10:26	2:42	43:05	82 75-89	3533	127 80-158	4/1
0.38	13:08	2:42	43:11	84 69-103	3628	-	4/0
0.44	15:00	1:51	29:42	88 83-94	2613	106 106-106	2/2
0.50	20:40	5:40	1:30:41	91 68-115	8253	119 80-126	2/2
0.56	21:50	1:11	18:53	93 83-101	1757	124 116-130	2/3
0.63	23:00	1:09	18:28	87 81-95	1607	126 120-128	3/3
0.69	25:23	2:23	38:13	85 76-103	3248	124 80-156	1/3
0.75	32:24	7:01	1:52:22	88 63-115	9888	113 84-146	1/2
0.81	41:43	9:19 +7	2:28:58	80 53-108	11918	81 80-82	3/3
0.88	42:40	57	15:19	101 86-113	1546	156 84-170	3/2
0.94	43:24	43	11:31	115 109-119	1325	159 124-164	3/3
1.00	44:16	52	13:54	115 108-124	1599	137 128-158	2/1
1.06	45:17	1:01	16:15	97 88-104	1577	133 128-136	3/3
1.13	46:17	1:01	16:09	86 82-92	1389	131 130-132	2/2
1.19	47:19	1:02	16:30	83 81-85	1369	130 128-134	1/2
1.25	48:19	59	15:50	80 77-82	1267	136 130-144	2/1
1.31	49:19	1:01	16:14	81 79-84	1315	132 126-136	3/0
1.38	50:59	1:39	26:25	86 81-90	2272	127 112-132	1/2
1.44	52:01	1:02	16:38	86 82-90	1430	131 128-132	1/7
1.50	53:03	1:03	16:41	86 79-93	1434	130 128-132	0/11
1.56	54:08	1:05	17:14	90 85-94	1551	131 130-132	1/3
1.63	55:15	1:07	17:47	90 85-94	1600	127 124-130	1/2
1.69	56:17	1:02	16:35	93 89-98	1542	129 126-132	1/2
1.75	57:19	1:02	16:33	92 87-96	1522	129 126-132	1/2
1.77	59:02	1:43	1:19:19	99 94-105	7852	124 118-130	2/2

Heart

89/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.9%	40:57
See your biggest climbs

Cadence

129 (170 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:34	More
800m	7:24	14:53	More
1km	10:03	16:11	More
Mile	21:21	21:21	More

Predictions

Dist	Time	Per Mile

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