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Sat 20th Apr 2024 at 9:36am by paul81

Run > General

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Time
2:22:00
Miles
15.06
Min/mi
9:26
Pacing
90.3%
WAVA
49.63
Stride(cm)
104
Cals
1070
Cadence
164
BPM
130
%MHR
76
B/mi
1225
Asc(m)
240
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 120/141bpm [1133b/mi] 80cal 6.35/7.1mph
2) 1mi - 9:28(9:28/mi) 123/139bpm [1164b/mi] 77cal 6.34/7.01mph
3) 1mi - 9:31(9:31/mi) 120/139bpm [1142b/mi] 66cal 6.31/7.22mph
4) 1mi - 9:23(9:23/mi) 127/140bpm [1193b/mi] 75cal 6.39/6.76mph
5) 1mi - 9:35(9:35/mi) 123/130bpm [1178b/mi] 64cal 6.27/7.58mph
6) 1mi - 9:25(9:25/mi) 126/140bpm [1186b/mi] 67cal 6.38/7.68mph
7) 1mi - 9:32(9:32/mi) 122/134bpm [1164b/mi] 56cal 6.29/7.62mph
8) 1mi - 9:29(9:29/mi) 155/174bpm [1470b/mi] 127cal 6.33/7.83mph
9) 1mi - 9:44(9:44/mi) 157/170bpm [1529b/mi] 132cal 6.16/7.1mph
10) 1mi - 9:53(9:53/mi) 121/140bpm [1196b/mi] 38cal 6.07/7.2mph
11) 1mi - 9:12(9:12/mi) 127/146bpm [1168b/mi] 49cal 6.53/7.16mph
12) 1mi - 9:08(9:08/mi) 132/145bpm [1207b/mi] 60cal 6.56/7.26mph
13) 1mi - 8:57(8:57/mi) 131/139bpm [1172b/mi] 55cal 6.71/7.74mph
14) 1mi - 9:34(9:34/mi) 133/141bpm [1272b/mi] 65cal 6.27/7.14mph
15) 1mi - 9:09(9:09/mi) 131/144bpm [1198b/mi] 57cal 6.56/7.91mph
16) 0.06mi - 34(9:13/mi) 125/129bpm [1151b/mi] 2cal 6.51/6.7mph

9:27 9:28 9:31 9:23 9:35 9:25 9:32 9:29 9:44 9:53 9:12 9:08 8:57 9:34 9:09 34

Pace

19%

59%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:31	118 70-141	1123	162 152-168	21/11
1.00	9:26	4:40	9:21	122 111-132	1140	164 160-168	10/23
1.50	14:11	4:45	9:31	119 113-130	1132	164 162-168	12/17
2.00	18:54	4:42	9:25	127 119-139	1195	164 158-168	25/14
2.50	23:37	4:44	9:28	121 111-139	1145	163 150-170	11/26
3.00	28:24	4:47	9:34	120 114-126	1148	163 160-168	15/18
3.50	33:08	4:44	9:28	129 115-140	1221	165 160-168	21/16
4.00	37:48	4:39	9:19	125 116-132	1165	165 160-172	15/14
4.50	42:33	4:45	9:30	125 116-130	1187	164 156-168	11/13
5.00	47:23	4:50	9:39	121 108-130	1168	165 162-172	11/20
5.50	52:01	4:38	9:16	126 113-140	1168	165 162-168	14/12
6.00	56:47	4:46	9:33	126 111-135	1203	166 162-170	16/14
6.50	1:01:42	4:55	9:49	122 112-134	1199	164 120-168	13/18
7.00	1:06:20	4:38	9:16	122 114-128	1130	165 160-168	11/11
7.50	1:10:59	4:40	9:20	145 125-166	1352	164 156-168	20/11
8.00	1:15:49	4:49	9:38	165 153-174	1590	165 162-168	32/6
8.50	1:20:28	4:39	9:19	162 153-170	1509	166 158-172	19/7
9.00	1:25:33	5:05	10:10	153 139-170	1554	161 108-170	16/15
9.50	1:30:47	5:14	10:28	119 105-139	1246	157 102-168	8/26
10.00	1:35:26	4:39	9:18	124 103-140	1153	165 162-168	18/24
10.50	1:40:00	4:34	9:08	129 113-146	1179	165 158-168	13/23
11.00	1:44:38	4:38	9:15	126 115-136	1166	166 162-170	12/16
11.50	1:49:14	4:36	9:11	126 107-139	1158	166 162-168	12/17
12.00	1:53:46	4:33	9:06	138 124-145	1255	166 156-170	21/11
12.50	1:58:10	4:23	8:47	133 128-139	1167	166 158-170	13/12
13.00	2:02:43	4:33	9:06	128 118-138	1166	165 160-168	10/17
13.50	2:07:22	4:39	9:19	131 118-139	1220	167 156-170	17/11
14.00	2:12:17	4:54	9:49	136 129-141	1334	168 164-172	23/6
14.50	2:16:40	4:24	8:47	131 121-144	1151	167 162-172	12/20
15.00	2:21:25	4:45	9:30	131 123-137	1245	164 116-168	13/12
15.06	2:22:00	35	9:24	125 121-129	1175	166 162-168	1/1

Heart

130/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 53m, Flat prediction 2:21:18

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.8%	9:53
22 4.0%	9:45
19 2.6%	9:38
15 4.6%	9:19
13 3.1%	9:30
11 3.5%	9:47
See your biggest climbs

Cadence

164 (172 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	164	15	2:20:46	9:23
Walk	0.7	113	0.1	1:03	19:38
Still	0.1	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	37.17%	More
800m	4:19	8:42	41.76%	More
1km	5:26	8:44	43.46%	More
Mile	8:55	8:55	45.35%	More
5k	28:09	9:04	48.80%	More
5 miles	45:45	9:09	48.76%	More
10k	58:03	9:20	47.95%	More
10 miles	1:34:01	9:24	48.87%	More
Half	2:03:21	9:25	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.39
5km	26:39	8:35	51.54
5M	44:08	8:50	50.55
10km	55:33	8:56	50.10
10M	1:32:00	9:12	49.94
Half	2:02:29	9:21	49.21
20M	3:11:49	9:35	49.79
Mara	4:15:23	9:45	49.87

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