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Sat 20th Apr 2024 at 10:30am by BK brighter days ahead

Run > General

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Time
49:38
Miles
6.32
Min/mi
7:51
Pacing
94.8%
WAVA
69.11
Stride(cm)
117
Cals
607
Watts
320
Cadence
175
BPM
146
%MHR
85.3
B/mi
1146
Asc(m)
119
Surface
Road

Notes & Comments

1) 6.32mi - 49:38(7:51/mi) 146/164bpm [1147b/mi] 607cal 319/475W

49:38

Pace

10%

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	115 68-134	948	172 154-186	338 280-436	8/8
0.50	4:05	2:01	8:06	136 134-138	1101	171 162-178	325 244-431	9/7
0.75	6:04	1:59	7:57	136 135-138	1081	174 166-178	295 244-329	3/7
1.00	8:02	1:58	7:52	136 131-138	1071	173 168-178	313 271-357	6/6
1.25	10:02	1:59	7:58	131 129-133	1043	172 168-180	327 269-416	7/6
1.50	11:59	1:57	7:49	134 131-137	1047	173 166-180	336 258-447	9/7
1.75	13:52	1:53	7:31	134 132-137	1006	178 174-186	303 270-326	3/8
2.00	15:46	1:55	7:39	135 134-137	1032	175 170-178	320 279-371	7/6
2.25	17:47	2:01	8:03	136 135-138	1096	174 168-180	329 267-425	8/6
2.50	19:46	1:59	7:54	140 136-144	1107	174 166-180	332 250-429	9/6
2.75	21:42	1:56	7:44	145 140-148	1122	176 172-182	295 271-395	4/8
3.00	23:35	1:53	7:32	152 148-154	1144	175 170-180	326 275-378	7/6
3.25	25:34	1:59	7:58	153 151-154	1218	174 168-180	330 266-437	7/6
3.50	27:36	2:02	8:07	153 150-155	1243	173 166-180	325 245-431	9/6
3.75	29:31	1:55	7:42	153 152-154	1178	176 170-182	304 249-426	3/7
4.00	31:28	1:57	7:47	153 151-154	1190	174 168-178	317 256-372	6/6
4.25	33:26	1:58	7:52	155 154-162	1218	176 168-186	325 276-441	6/7
4.50	35:24	1:58	7:52	156 155-158	1226	176 168-184	332 259-432	11/8
4.75	37:16	1:52	7:27	156 153-157	1163	178 172-186	316 278-475	5/8
5.00	39:09	1:54	7:34	157 152-158	1189	177 172-182	326 274-364	6/6
5.25	41:12	2:02	8:09	156 155-158	1273	173 168-180	315 261-412	6/6
5.50	43:14	2:02	8:08	157 154-164	1276	174 166-180	316 263-380	7/6
5.75	45:11	1:57	7:49	156 154-157	1218	176 168-182	315 275-441	6/7
6.00	47:07	1:56	7:43	155 154-156	1196	176 170-184	317 252-370	7/7
6.25	49:02	1:55	7:40	156 155-158	1196	176 170-184	324 283-424	5/7
6.32	49:38	36	8:45	159 158-160	1392	173 166-180	342 292-377	4/0

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 10m, Flat prediction 49:38

Elevation Graph

No climbs of at least 10 metres detected.

Power

320W (475 max)

Power Graph

Power Bands

Cadence

175 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	174	6.3	49:33	7:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	49.84%	More
800m	3:41	7:24	58.94%	More
1km	4:40	7:30	60.67%	More
Mile	7:40	7:40	62.95%	More
5k	24:09	7:47	68.06%	More
5 miles	38:59	7:48	69.04%	More
10k	48:41	7:50	69.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	68.55
5km	23:23	7:32	70.31
5M	38:43	7:45	69.52
10km	48:45	7:51	69.11
10M	1:20:44	8:04	69.17
Half	1:47:29	8:12	68.33
20M	2:48:18	8:25	69.15
Mara	3:44:05	8:33	69.25

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