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Sat 20th Apr 2024 at 11:00am by Sethery

Walk > General

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Time
1:01:01
Miles
2.41
Min/mi
25:19
Pacing
0%
Stride(cm)
62
Cals
201
Cadence
103
BPM
67
%MHR
34.9
B/mi
1688
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 12:42(12:42/km) 72/84bpm [914b/km] 54cal 51/56rpm
2) 1km - 14:18(14:18/km) 74/89bpm [1058b/km] 62cal 42/55rpm
3) 1km - 12:39(12:39/km) 71/85bpm [898b/km] 54cal 49/55rpm
4) 0.87km - 21:22(24:29/km) 56/73bpm [1371b/km] 31cal 24/56rpm

12:42 14:18 12:39 21:22

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:31	77 71-81	1503	104 94-110	5/5
0.25	4:59	2:32	20:19	66 58-76	1341	105 98-112	4/6
0.38	7:34	2:35	20:41	67 56-74	1386	103 98-112	4/6
0.50	10:16	2:42	21:36	72 67-76	1555	103 96-106	5/4
0.63	12:43	2:27	19:35	78 73-84	1528	103 98-106	5/6
0.75	16:47	4:05	32:38	80 75-89	2611	103 92-110	4/4
0.88	19:25	2:38	21:00	78 72-84	1638	103 92-110	3/3
1.00	21:53	2:28	19:47	71 63-76	1404	101 92-106	5/4
1.13	24:41	2:48	22:24	64 50-80	1433	102 92-106	5/4
1.25	27:07	2:26	19:28	73 64-79	1421	104 100-108	2/6
1.38	29:34	2:26	19:31	73 66-78	1425	105 98-110	2/7
1.50	32:05	2:32	20:13	74 64-83	1496	104 100-108	2/4
1.63	34:46	2:40	21:23	73 64-85	1561	104 94-108	4/3
1.75	37:17	2:31	20:10	69 64-73	1391	102 96-106	5/5
1.88	39:51	2:34	20:31	67 56-76	1374	103 98-106	4/4
2.00	1:31:10	51:20 +40:26	6:50:37	54 42-73	22174	100 92-106	3/7
2.13	1:33:57	2:46	22:09	57 50-64	1262	102 96-110	3/3
2.25	1:36:26	2:30	20:00	58 53-65	1160	103 94-106	4/5
2.38	1:40:46	4:20	34:37	59 45-66	2043	100 84-112	5/3
2.41	1:41:29	43	22:13	51 45-57	1133	99 92-106	1/0

Heart

67/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (112 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:24	More
800m	9:46	19:39	More
1km	12:24	19:57	More
Mile	20:12	20:12	More

Predictions

Dist	Time	Per Mile

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