Sat 20th Apr 2024 at 10:01am by DrACook
Run > General
-
Time
1:35:46
-
Miles
7.52
-
Min/mi
12:44
-
Pacing
52.5%
-
WAVA
33.76
-
Stride(cm)
77
-
Cals
955
-
Watts
253
-
Cadence
164
-
BPM
142
-
%MHR
77.3
-
B/mi
1803
-
Asc(m)
281
-
Hillscore
25
-
Surface
Road
Notes & Comments
1) 1km - 10:55(10:55/km) 120/154bpm [1310b/km] 91cal 150/526W
2) 1km - 6:42(6:42/km) 149/162bpm [999b/km] 82cal 270/508W
3) 1km - 6:57(6:57/km) 148/164bpm [1028b/km] 82cal 236/462W
4) 1km - 7:40(7:40/km) 147/161bpm [1126b/km] 87cal 204/424W
5) 1km - 7:48(7:48/km) 144/158bpm [1124b/km] 80cal 172/408W
6) 1km - 6:38(6:38/km) 146/160bpm [968b/km] 73cal 201/414W
7) 1km - 9:48(9:48/km) 143/164bpm [1402b/km] 93cal 198/491W
8) 1km - 6:39(6:39/km) 140/154bpm [932b/km] 62cal 181/343W
9) 1km - 10:02(10:02/km) 135/156bpm [1355b/km] 77cal 146/412W
10) 1km - 8:10(8:10/km) 147/160bpm [1201b/km] 83cal 216/457W
11) 1km - 6:39(6:39/km) 148/158bpm [983b/km] 72cal 233/418W
12) 1km - 6:50(6:50/km) 149/184bpm [1017b/km] 69cal 181/509W
13) 0.1km - 59(9:47/km) 118/120bpm [1154b/km] 4cal 116/130W
10:55 6:42 6:57 7:40 7:48 6:38 9:48 6:39 10:02 8:10 6:39 6:50 59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 0.25 |
5:55 |
5:55 |
23:38 |
103 83-133 |
2435 |
125 96-200 |
207 8-513 |
13/7 |
| 0.50 |
9:01 |
3:07 |
12:27 |
141 130-154 |
1756 |
175 114-194 |
248 151-423 |
18/2 |
| 0.75 |
12:16 |
3:15 |
13:00 |
146 130-154 |
1898 |
180 106-202 |
349 55-526 |
18/13 |
| 1.00 |
15:14 |
2:57 |
11:50 |
148 129-161 |
1750 |
172 112-248 |
357 148-462 |
16/5 |
| 1.25 |
17:41 |
2:27 |
9:49 |
151 135-164 |
1483 |
167 88-200 |
284 54-451 |
24/0 |
| 1.50 |
20:39 |
2:58 |
11:53 |
148 136-164 |
1760 |
167 120-196 |
286 119-462 |
10/7 |
| 1.75 |
23:33 |
2:53 |
11:34 |
148 127-159 |
1711 |
170 88-202 |
312 67-447 |
8/5 |
| 2.00 |
25:39 |
2:06 |
8:24 |
153 133-161 |
1285 |
189 124-198 |
306 188-390 |
8/8 |
| 2.25 |
28:40 |
3:02 |
12:06 |
146 133-157 |
1767 |
174 102-200 |
288 74-424 |
9/11 |
| 2.50 |
32:24 |
3:43 |
14:54 |
144 128-156 |
2145 |
160 98-192 |
253 49-397 |
13/9 |
| 2.75 |
35:47 |
3:23 |
13:32 |
145 130-158 |
1962 |
149 94-192 |
194 26-408 |
10/9 |
| 3.00 |
39:10 |
3:24 |
13:35 |
143 131-152 |
1943 |
165 110-198 |
186 56-340 |
3/22 |
| 3.25 |
41:31 |
2:20 |
9:21 |
142 130-152 |
1327 |
174 124-196 |
233 169-356 |
1/29 |
| 3.50 |
44:11 |
2:40 |
10:42 |
143 125-154 |
1530 |
184 114-194 |
249 27-313 |
0/19 |
| 3.75 |
46:51 |
2:40 |
10:40 |
151 132-160 |
1610 |
182 98-196 |
292 29-414 |
14/5 |
| 4.00 |
51:17 |
4:26 |
17:45 |
142 124-158 |
2521 |
137 102-200 |
251 15-491 |
23/0 |
| 4.25 |
55:07 |
3:50 |
15:20 |
139 123-160 |
2131 |
153 108-244 |
255 52-442 |
17/0 |
| 4.50 |
57:47 |
2:40 |
10:38 |
151 136-164 |
1606 |
184 122-192 |
309 138-409 |
14/6 |
| 4.75 |
1:00:20 |
2:33 |
10:12 |
143 122-154 |
1458 |
172 98-196 |
237 64-343 |
0/19 |
| 5.00 |
1:03:21 |
3:01 |
12:04 |
135 117-151 |
1628 |
190 186-196 |
222 189-299 |
1/40 |
| 5.25 |
1:06:24 |
3:03 |
12:11 |
143 131-154 |
1743 |
166 100-196 |
239 1-360 |
7/6 |
| 5.50 |
1:12:02 |
5:38 |
22:33 |
130 108-156 |
2932 |
160 102-196 |
242 79-412 |
10/1 |
| 5.75 |
1:15:34 |
3:32 |
14:10 |
143 124-158 |
2026 |
149 38-200 |
244 45-455 |
8/7 |
| 6.00 |
1:18:52 |
3:17 |
13:09 |
146 129-160 |
1919 |
155 94-200 |
250 20-457 |
21/4 |
| 6.25 |
1:21:54 |
3:02 |
12:09 |
147 138-154 |
1785 |
152 120-200 |
277 44-424 |
16/1 |
| 6.50 |
1:24:40 |
2:46 |
11:06 |
145 133-158 |
1609 |
164 112-242 |
256 111-360 |
15/2 |
| 6.75 |
1:27:16 |
2:36 |
10:25 |
150 134-158 |
1563 |
180 124-214 |
264 153-418 |
8/3 |
| 7.00 |
1:29:12 |
1:56 |
7:42 |
157 152-164 |
1209 |
194 182-214 |
214 153-278 |
2/52 |
| 7.25 |
1:31:25 |
2:13 |
8:51 |
173 163-184 |
1530 |
195 182-204 |
354 209-509 |
12/10 |
| 7.50 |
1:35:31 |
4:06 |
16:23 |
128 116-162 |
2098 |
129 104-136 |
123 46-180 |
0/28 |
| 7.52 |
1:35:46 |
15 |
17:02 |
117 114-119 |
1993 |
127 122-132 |
109 106-113 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
67 6.3% |
16:00
|
|
30 4.7% |
12:20
|
|
30 5.1% |
12:32
|
|
29 8.8% |
16:10
|
|
23 5.6% |
13:19
|
|
22 9.1% |
18:09
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
54.2 |
189 |
5.7 |
51:54 |
9:02 |
| Walk |
33.6 |
122 |
1.8 |
32:13 |
18:10 |
| Still |
12.2 |
- |
- |
11:39 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:54 |
41.92% |
More |
| 800m |
3:43 |
7:29 |
45.30% |
More |
| 1km |
4:50 |
7:47 |
45.59% |
More |
| Mile |
9:14 |
9:14 |
40.98% |
More |
| 5k |
35:04 |
11:17 |
36.65% |
More |
| 5 miles |
1:00:09 |
12:02 |
35.03% |
More |
| 10k |
1:15:28 |
12:09 |
34.98% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
11:17 |
11:17 |
| 5km |
37:31 |
12:05 |
| 5M |
1:02:08 |
12:26 |
| 10km |
1:18:14 |
12:35 |
| 10M |
2:09:33 |
12:57 |
| Half |
2:52:29 |
13:10 |
| 20M |
4:30:06 |
13:30 |
| Mara |
5:59:36 |
13:44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
