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Sat 20th Apr 2024 at 10:01am by DrACook

Run > General

  • Time
    1:35:46
  • Miles
    7.52
  • Min/mi
    12:44
  • Pacing
    52.5%
  • WAVA
    33.76
  • Stride(cm)
    77
  • Cals
    955
  • Watts
    253
  • Cadence
    164
  • BPM
    142
  • %MHR
    77.3
  • B/mi
    1803
  • Asc(m)
    281
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1km - 10:55(10:55/km) 120/154bpm [1310b/km] 91cal 150/526W
2) 1km - 6:42(6:42/km) 149/162bpm [999b/km] 82cal 270/508W
3) 1km - 6:57(6:57/km) 148/164bpm [1028b/km] 82cal 236/462W
4) 1km - 7:40(7:40/km) 147/161bpm [1126b/km] 87cal 204/424W
5) 1km - 7:48(7:48/km) 144/158bpm [1124b/km] 80cal 172/408W
6) 1km - 6:38(6:38/km) 146/160bpm [968b/km] 73cal 201/414W
7) 1km - 9:48(9:48/km) 143/164bpm [1402b/km] 93cal 198/491W
8) 1km - 6:39(6:39/km) 140/154bpm [932b/km] 62cal 181/343W
9) 1km - 10:02(10:02/km) 135/156bpm [1355b/km] 77cal 146/412W
10) 1km - 8:10(8:10/km) 147/160bpm [1201b/km] 83cal 216/457W
11) 1km - 6:39(6:39/km) 148/158bpm [983b/km] 72cal 233/418W
12) 1km - 6:50(6:50/km) 149/184bpm [1017b/km] 69cal 181/509W
13) 0.1km - 59(9:47/km) 118/120bpm [1154b/km] 4cal 116/130W
10:55 6:42 6:57 7:40 7:48 6:38 9:48 6:39 10:02 8:10 6:39 6:50 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:55 5:55 23:38 103 83-133 2435 125 96-200 207 8-513 13/7
0.50 9:01 3:07 12:27 141 130-154 1756 175 114-194 248 151-423 18/2
0.75 12:16 3:15 13:00 146 130-154 1898 180 106-202 349 55-526 18/13
1.00 15:14 2:57 11:50 148 129-161 1750 172 112-248 357 148-462 16/5
1.25 17:41 2:27 9:49 151 135-164 1483 167 88-200 284 54-451 24/0
1.50 20:39 2:58 11:53 148 136-164 1760 167 120-196 286 119-462 10/7
1.75 23:33 2:53 11:34 148 127-159 1711 170 88-202 312 67-447 8/5
2.00 25:39 2:06 8:24 153 133-161 1285 189 124-198 306 188-390 8/8
2.25 28:40 3:02 12:06 146 133-157 1767 174 102-200 288 74-424 9/11
2.50 32:24 3:43 14:54 144 128-156 2145 160 98-192 253 49-397 13/9
2.75 35:47 3:23 13:32 145 130-158 1962 149 94-192 194 26-408 10/9
3.00 39:10 3:24 13:35 143 131-152 1943 165 110-198 186 56-340 3/22
3.25 41:31 2:20 9:21 142 130-152 1327 174 124-196 233 169-356 1/29
3.50 44:11 2:40 10:42 143 125-154 1530 184 114-194 249 27-313 0/19
3.75 46:51 2:40 10:40 151 132-160 1610 182 98-196 292 29-414 14/5
4.00 51:17 4:26 17:45 142 124-158 2521 137 102-200 251 15-491 23/0
4.25 55:07 3:50 15:20 139 123-160 2131 153 108-244 255 52-442 17/0
4.50 57:47 2:40 10:38 151 136-164 1606 184 122-192 309 138-409 14/6
4.75 1:00:20 2:33 10:12 143 122-154 1458 172 98-196 237 64-343 0/19
5.00 1:03:21 3:01 12:04 135 117-151 1628 190 186-196 222 189-299 1/40
5.25 1:06:24 3:03 12:11 143 131-154 1743 166 100-196 239 1-360 7/6
5.50 1:12:02 5:38 22:33 130 108-156 2932 160 102-196 242 79-412 10/1
5.75 1:15:34 3:32 14:10 143 124-158 2026 149 38-200 244 45-455 8/7
6.00 1:18:52 3:17 13:09 146 129-160 1919 155 94-200 250 20-457 21/4
6.25 1:21:54 3:02 12:09 147 138-154 1785 152 120-200 277 44-424 16/1
6.50 1:24:40 2:46 11:06 145 133-158 1609 164 112-242 256 111-360 15/2
6.75 1:27:16 2:36 10:25 150 134-158 1563 180 124-214 264 153-418 8/3
7.00 1:29:12 1:56 7:42 157 152-164 1209 194 182-214 214 153-278 2/52
7.25 1:31:25 2:13 8:51 173 163-184 1530 195 182-204 354 209-509 12/10
7.50 1:35:31 4:06 16:23 128 116-162 2098 129 104-136 123 46-180 0/28
7.52 1:35:46 15 17:02 117 114-119 1993 127 122-132 109 106-113 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    142 avge / 184 max Delete HR Trace
  • Climb Gradient Min/mi
    67 6.3% 16:00
    30 4.7% 12:20
    30 5.1% 12:32
    29 8.8% 16:10
    23 5.6% 13:19
    22 9.1% 18:09
  • Cadence Distribution

    164 avge / 248 max Stride Length: 77cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.2 189 5.7 51:54 9:02
    Walk 33.6 122 1.8 32:13 18:10
    Still 12.2 - - 11:39 -
  • Power Distribution

    253W (526 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 41.92% More
    800m 3:43 7:29 45.30% More
    1km 4:50 7:47 45.59% More
    Mile 9:14 9:14 40.98% More
    5k 35:04 11:17 36.65% More
    5 miles 1:00:09 12:02 35.03% More
    10k 1:15:28 12:09 34.98% More
  • Predictions

     
    Dist Time Per Mile
    1M 11:17 11:17
    5km 37:31 12:05
    5M 1:02:08 12:26
    10km 1:18:14 12:35
    10M 2:09:33 12:57
    Half 2:52:29 13:10
    20M 4:30:06 13:30
    Mara 5:59:36 13:44
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