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Sat 20th Apr 2024 at 9:33am by roflaherty

Run > General

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Time
32:37
Miles
3.13
Min/mi
10:25
Pacing
90%
WAVA
40.37
Stride(cm)
88
Cals
387
Watts
269
Cadence
176
BPM
162
%MHR
94.6
B/mi
1686
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1 comments

1) 1mi - 9:57(9:57/mi) 158/168bpm [1571b/mi] 122cal 282/374W
2) 1mi - 10:22(10:22/mi) 168/178bpm [1742b/mi] 127cal 268/350W
3) 1mi - 11:06(11:06/mi) 160/168bpm [1777b/mi] 125cal 252/283W
4) 0.13mi - 1:12(9:17/mi) 158/159bpm [1467b/mi] 13cal 251/305W

9:57 10:22 11:06 1:12

Ness
Well done

Pace

16%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:32	1:32	12:14	128 84-153	1566	175 164-190	280 123-374	7/0
0.25	2:40	1:09	9:09	159 153-164	1456	179 176-184	319 296-338	3/1
0.38	3:49	1:09	9:12	165 163-168	1518	181 178-186	302 279-326	0/2
0.50	5:02	1:12	9:37	164 164-165	1577	180 176-184	288 277-307	1/1
0.63	6:12	1:11	9:26	165 164-166	1557	181 178-186	286 270-299	1/1
0.75	7:30	1:18	10:24	166 164-166	1727	177 174-182	320 278-369	6/0
0.88	8:47	1:16	10:09	163 162-166	1654	179 174-180	293 255-327	1/2
1.00	9:56	1:10	9:18	164 162-166	1526	178 174-180	246 230-263	0/6
1.13	11:11	1:15	9:57	160 158-164	1593	177 176-180	270 231-283	0/1
1.25	12:29	1:18	10:28	165 164-166	1726	177 176-180	270 261-304	3/0
1.38	13:51	1:22	10:54	163 161-167	1776	176 174-180	284 227-350	10/0
1.50	15:12	1:21	10:49	165 162-169	1784	175 168-180	279 229-337	2/2
1.63	16:32	1:20	10:40	174 169-176	1857	176 170-178	284 221-338	2/4
1.75	17:48	1:15	10:03	176 172-178	1768	178 174-182	270 246-339	1/6
1.88	19:05	1:18	10:20	176 173-177	1819	177 174-180	238 213-271	0/5
2.00	20:18	1:13	9:46	166 161-173	1622	177 174-180	244 226-257	1/1
2.13	21:48	1:29	11:54	164 159-167	1952	172 164-176	242 230-264	1/1
2.25	23:23	1:35	12:40	161 157-166	2039	170 166-174	258 230-283	5/0
2.38	24:45	1:23	11:01	165 161-168	1819	173 170-176	240 225-271	1/2
2.50	26:01	1:16	10:08	157 149-161	1591	174 172-178	236 218-261	0/7
2.63	27:21	1:19	10:35	158 157-159	1671	174 170-178	267 256-280	2/1
2.75	28:42	1:22	10:54	158 156-161	1721	174 172-176	255 247-270	1/1
2.88	30:00	1:17	10:20	158 152-161	1632	176 172-178	260 247-272	0/0
3.00	31:25	1:25	11:18	155 151-158	1753	174 172-178	255 221-268	1/1
3.13	32:35	1:10	9:23	158 154-159	1482	175 92-188	252 191-305	1/1
3.13	32:38	3	9:51	158 158-158	1557	92 92-92	187 185-188	0/0

Heart

162/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 19m, Flat prediction 32:29

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	10:42
See your biggest climbs

Power

269W (374 max)

Power Graph

Power Bands

Cadence

176 (190 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	3.1	32:19	10:21
Walk	0.2	92	0	3	9:20
Still	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	32.82%	More
800m	4:37	9:16	36.66%	More
1km	5:51	9:26	37.86%	More
Mile	9:36	9:36	40.07%	More
5k	32:08	10:21	40.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	39.53
5km	32:22	10:25	40.34
5M	53:35	10:43	39.74
10km	1:07:28	10:51	39.49
10M	1:51:44	11:10	39.42
Half	2:28:45	11:21	38.89
20M	3:52:57	11:39	39.35
Mara	5:10:09	11:50	39.41

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