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Sat 20th Apr 2024 at 8:51am by Lenny On A Mission

Run > General

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Time
2:26:04
Miles
10.94
Min/mi
13:21
Pacing
50.5%
WAVA
37.91
Stride(cm)
89
Cals
1843
Cadence
136
BPM
126
%MHR
73.8
B/mi
1685
Asc(m)
331
Hillscore
28
Surface
Road

Notes & Comments

1) 1mi - 11:51(11:51/mi) 120/143bpm [1421b/mi] 163cal
2) 1mi - 12:36(12:36/mi) 127/151bpm [1601b/mi] 187cal
3) 1mi - 10:26(10:26/mi) 134/148bpm [1399b/mi] 168cal
4) 1mi - 14:28(14:28/mi) 128/157bpm [1853b/mi] 184cal
5) 1mi - 10:29(10:29/mi) 136/151bpm [1425b/mi] 168cal
6) 1mi - 19:38(19:38/mi) 119/154bpm [2337b/mi] 165cal
7) 1mi - 14:12(14:12/mi) 129/146bpm [1832b/mi] 177cal
8) 1mi - 20:07(20:07/mi) 118/137bpm [2374b/mi] 174cal
9) 1mi - 11:57(11:57/mi) 130/144bpm [1553b/mi] 164cal
10) 1mi - 10:53(10:53/mi) 129/139bpm [1405b/mi] 154cal
11) 0.94mi - 9:26(10:03/mi) 133/141bpm [1337b/mi] 139cal

11:51 12:36 10:26 14:28 10:29 19:38 14:12 20:07 11:57 10:53 9:26

Pace

66%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:00	6:00	12:00	110 76-132	1320	134 108-158	18/21
1.00	11:50	5:49	11:39	130 117-142	1514	136 110-158	23/20
1.50	18:17	6:27	12:54	128 113-151	1652	129 108-156	36/13
2.00	24:27	6:10	12:20	126 106-137	1553	136 116-158	35/5
2.50	29:23	4:56	9:52	136 118-147	1343	152 116-242	23/7
3.00	34:53	5:30	11:00	133 116-145	1463	141 118-156	23/20
3.50	42:28	7:35	15:10	126 93-153	1910	138 110-234	16/22
4.00	49:21	6:53	13:47	132 110-157	1819	134 108-158	25/30
4.50	55:16	5:55	11:50	134 118-151	1587	136 108-158	20/16
5.00	59:50	4:34	9:07	141 130-147	1285	153 148-158	18/6
5.50	1:11:14	11:25	22:49	120 92-154	2738	121 86-228	7/36
6.00	1:19:27	8:13	16:26	119 96-140	1955	143 92-228	18/13
6.50	1:25:59	6:32	13:03	132 117-146	1723	131 100-234	23/20
7.00	1:33:39	7:41	15:21	127 108-143	1950	129 90-228	20/25
7.50	1:41:37	7:57	15:54	124 105-136	1972	133 94-156	4/21
8.00	1:53:47	12:10	24:20	114 88-129	2774	112 32-228	41/3
8.50	2:01:06	7:19	14:39	127 117-138	1860	135 98-248	9/32
9.00	2:05:44	4:38	9:16	134 122-143	1242	151 98-156	9/30
9.50	2:11:16	5:32	11:05	129 112-138	1429	144 104-158	14/13
10.00	2:16:38	5:21	10:42	129 114-137	1381	149 104-158	18/18
10.50	2:21:23	4:46	9:31	130 118-138	1238	147 108-156	6/25
10.94	2:26:04	4:41	10:40	134 111-141	1430	142 104-156	9/17

Heart

126/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 331m, Range 108m, Flat prediction 2:20:27

Elevation Graph

Biggest Climbs (m)	Min/mi
92 2.7%	11:48
45 6.4%	21:44
29 5.4%	16:22
23 5.3%	13:37
18 4.7%	13:50
17 3.5%	17:21
See your biggest climbs

Cadence

136 (248 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.9	152	7.7	1:17:19	10:01
Walk	40.5	110	3.2	59:09	18:23
Still	6.6	-	-	9:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.75%	More
800m	4:08	8:19	48.11%	More
1km	5:14	8:25	49.46%	More
Mile	8:59	8:59	48.89%	More
5k	36:05	11:37	41.48%	More
5 miles	58:43	11:45	41.55%	More
10k	1:21:40	13:09	37.33%	More
10 miles	2:13:51	13:23	37.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	38.01
5km	38:28	12:23	38.91
5M	1:03:42	12:44	38.30
10km	1:20:12	12:54	38.01
10M	2:12:48	13:17	37.96
Half	2:56:48	13:30	37.45
20M	4:36:53	13:51	37.89
Mara	6:08:38	14:04	37.95

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