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Sat 20th Apr 2024 at 9:02am by Katemate

Run > General

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Time
35:39
Miles
3.09
Min/mi
11:32
Pacing
92.7%
WAVA
41.54
Stride(cm)
91
Cals
336
Cadence
153
BPM
164
%MHR
95.8
B/mi
1890
Asc(m)
90
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 148/175bpm [1643b/mi] 102cal 5.4/5.91mph
2) 1mi - 11:31(11:31/mi) 174/178bpm [2004b/mi] 112cal 5.21/6.39mph
3) 1mi - 12:09(12:09/mi) 174/179bpm [2115b/mi] 113cal 4.94/6.1mph
4) 0.09mi - 53(9:42/mi) 180/183bpm [1747b/mi] 9cal 6.18/6.26mph

11:06 11:31 12:09 53

Pace

28%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33 +15	12:21	106 88-122	1309	159 156-168	0/5
0.25	2:52	1:20	10:38	124 120-127	1319	156 152-160	2/4
0.38	4:16	1:23	11:07	129 127-131	1435	154 150-160	9/8
0.50	5:36	1:21	10:44	135 131-140	1449	156 152-162	5/3
0.63	6:59	1:23	11:02	158 136-171	1744	156 154-162	1/3
0.75	8:22	1:23	11:00	172 170-175	1893	155 152-158	2/2
0.88	9:55	1:33	12:27	174 172-175	2167	154 150-158	0/12
1.00	11:20	1:25	11:19	173 172-174	1958	153 148-158	10/2
1.13	12:41	1:21	10:46	176 173-178	1894	155 148-160	9/2
1.25	14:06	1:25	11:21	176 175-177	1997	156 148-158	1/11
1.38	15:35	1:29	11:52	173 170-178	2053	153 150-160	8/4
1.50	17:09	1:35	12:37	173 172-175	2184	151 146-156	8/4
1.63	18:32	1:23	11:01	173 169-174	1906	155 152-160	3/4
1.75	19:58	1:25	11:24	170 169-173	1938	153 150-158	4/5
1.88	21:22	1:24	11:16	174 172-178	1960	152 150-156	2/5
2.00	22:51	1:29	11:51	174 173-176	2063	152 146-156	2/4
2.13	24:19	1:28	11:44	171 170-173	2007	151 146-156	5/2
2.25	25:48	1:29	11:54	170 167-175	2022	150 148-156	1/9
2.38	27:19	1:31	12:05	175 172-177	2115	152 148-160	8/4
2.50	28:59	1:40	13:21	173 172-174	2309	148 144-150	6/1
2.63	30:24	1:25	11:20	176 172-178	1994	154 150-158	1/4
2.75	31:58	1:34	12:33	175 174-178	2195	152 150-156	8/2
2.88	33:27	1:29	11:49	178 176-179	2105	153 150-156	4/5
3.00	35:00	1:33	12:27	177 174-179	2202	151 144-158	6/2
3.09	35:54	54	9:51	180 179-183	1773	155 152-158	0/3

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 21m, Flat prediction 35:28

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.4%	12:12
10 4.5%	12:26
See your biggest climbs

Cadence

153 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	155	2.3	25:19	11:18
Walk	28.5	149	0.8	10:19	12:27
Still	0.0	-	-	1	-
Pause	0.7	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	32.19%	More
800m	5:19	10:41	35.55%	More
1km	6:41	10:46	36.91%	More
Mile	11:04	11:04	38.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	39.47
5km	35:51	11:32	41.49
5M	59:23	11:53	40.75
10km	1:14:45	12:02	40.49
10M	2:03:48	12:23	40.17
Half	2:44:49	12:35	39.37
20M	4:18:06	12:54	39.48
Mara	5:43:38	13:07	39.24

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