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Sat 20th Apr 2024 at 10:42am by Michelle9773

Walk > General

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Time
32:45
Miles
1.25
Min/mi
26:12
Pacing
0%
Stride(cm)
52
Cals
138
Cadence
118
BPM
93
%MHR
51.6
B/mi
2432
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 26:26(26:26/mi) 93/106bpm [2458b/mi] 111cal 39/65rpm
2) 0.25mi - 6:20(25:10/mi) 93/107bpm [2341b/mi] 27cal 43/66rpm

26:26 6:20

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:00	2:00	31:59	96 87-106	3071	119 102-128	1/1
0.13	3:21	1:21	21:36	99 91-104	2138	119 96-126	2/1
0.19	4:44	1:23	22:13	101 98-104	2243	121 116-126	2/0
0.25	6:17	1:33	24:46	100 94-104	2476	123 120-126	1/2
0.31	7:44	1:27	23:14	92 87-98	2137	118 110-122	1/1
0.38	9:03	1:19	20:57	95 91-98	1991	117 110-120	1/1
0.44	10:39	1:36	25:33	93 92-96	2376	118 110-124	1/1
0.50	12:44	2:05	33:22	89 83-96	2970	119 106-128	1/1
0.56	14:05	1:21	21:41	95 90-100	2061	121 114-124	1/2
0.63	15:41	1:36	25:32	90 88-94	2297	120 112-128	1/2
0.69	16:57	1:17	20:25	95 93-98	1940	121 116-126	3/2
0.75	19:46	2:49	45:02	89 83-98	4008	115 108-120	1/1
0.81	21:47	2:01	32:10	89 85-93	2863	112 104-120	1/1
0.88	23:36	1:49	29:07	91 87-94	2649	114 108-120	1/1
0.94	25:00	1:24	22:26	88 80-94	1975	115 110-118	0/1
1.00	26:25	1:24	22:31	91 82-97	2048	115 108-120	1/2
1.06	28:00	1:35	25:27	89 84-98	2265	116 112-118	1/2
1.13	29:14	1:13	19:35	91 87-93	1783	123 118-128	1/5
1.19	30:52	1:38	26:14	93 90-96	2440	117 112-122	4/3
1.25	32:43	1:51	29:39	99 93-107	2936	123 118-130	3/3

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (130 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:15	More
800m	11:57	24:03	More
1km	14:49	23:50	More
Mile	25:48	25:48	More

Predictions

Dist	Time	Per Mile

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