Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 10:15am by Graham07

Run > General

Follow User
0 👍

Time
30:14
Miles
1.14
Min/mi
26:31
Pacing
31.9%
WAVA
19.66
Stride(cm)
56
Cals
100
Cadence
109
BPM
80
%MHR
46.8
B/mi
2123
Asc(m)
134
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 19:15(19:15/km) 78/106bpm [1501b/km] 59cal 3.12/28.68kmph
2) 0.84km - 11:00(13:04/km) 87/98bpm [1136b/km] 41cal 4.59/5.31kmph

19:15 11:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:03	77 62-89	1543	110 108-114	0/0
0.13	2:26	1:11	18:51	82 79-85	1546	111 108-112	5/9
0.19	3:33	1:07	17:48	84 79-88	1495	111 108-112	8/1
0.25	7:03	3:30	56:08	69 53-83	3873	111 106-116	1/0
0.31	12:06	5:03	1:20:51	68 46-89	5498	111 102-116	4/5
0.38	14:16	2:09	34:27	92 82-100	3170	110 102-114	4/5
0.44	15:28	1:12	19:17	89 88-91	1717	113 110-116	3/1
0.50	17:01	1:33	24:56	97 90-104	2418	112 108-114	1/1
0.56	18:09	1:08	18:01	95 91-100	1711	112 110-114	4/3
0.63	19:19	1:10	18:46	91 89-91	1707	112 108-114	4/1
0.69	20:31	1:12	19:10	92 90-95	1764	110 108-114	14/16
0.75	21:46	1:15	20:04	92 91-93	1847	108 106-110	10/11
0.81	23:06	1:19	21:12	94 92-95	1993	106 100-108	9/3
0.88	24:28	1:22	21:47	94 92-95	2047	104 102-104	30/0
0.94	25:53	1:25	22:44	95 92-98	2160	104 102-106	10/10
1.00	27:11	1:19	20:57	93 90-95	1948	105 104-106	16/0
1.06	28:29	1:17	20:34	64 55-71	1316	106 104-108	7/0
1.13	29:40	1:11	18:59	79 65-90	1500	108 104-112	11/1
1.14	30:14	34	30:34	82 76-88	2507	116 116-116	0/0

Heart

80/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 91m, Flat prediction 36:41

Elevation Graph

Biggest Climbs (m)	Min/mi
47 12.0%	21:00
39 10.7%	21:11
15 11.0%	17:59
11 3.8%	31:44
See your biggest climbs

Cadence

109 (116 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	109	1.1	28:10	24:37
Walk	0.0	0	0	0	NAN:00:00
Still	6.9	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:27	17:56	22.07%	More
800m	9:54	19:55	23.31%	More
1km	12:23	19:56	24.29%	More
Mile	27:09	27:09	18.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	26:19	26:19	19.41
5km	1:27:30	28:10	19.93
5M	2:24:54	28:59	19.69
10km	3:02:26	29:22	19.59
10M	5:02:07	30:13	19.64
Half	6:42:14	30:42	19.42
20M	10:29:53	31:30	19.65
Mara	13:58:37	32:00	19.68

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry