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Sat 20th Apr 2024 at 9:01am by Rob p

Run > parkrun

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Time
20:11
Miles
3.10
Min/mi
6:31
Pacing
94.4%
WAVA
74.60
Stride(cm)
132
Cals
354
Cadence
187
BPM
167
%MHR
97.6
B/mi
1086
Asc(m)
72
Hillscore
4
Surface
Trail

Notes & Comments

1) 0.62mi - 4:04(6:32/mi) 151/165bpm [986b/mi] 60cal 9.19/13.23mph
2) 0.62mi - 4:17(6:53/mi) 168/171bpm [1157b/mi] 74cal 8.71/8.79mph
3) 0.62mi - 3:58(6:23/mi) 172/175bpm [1099b/mi] 71cal 9.39/9.87mph
4) 0.62mi - 3:49(6:08/mi) 177/188bpm [1086b/mi] 72cal 9.78/10.02mph
5) 0.62mi - 4:03(6:35/mi) 177/189bpm [1165b/mi] 77cal 9.12/9.71mph

4:04 4:17 3:58 3:49 4:03

Pace

54%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:54	110 90-124	649	201 188-216	0/2
0.25	1:32	48	6:24	147 127-163	941	188 186-192	3/4
0.38	2:22	50	6:41	163 162-164	1090	185 184-186	3/2
0.50	3:13	51	6:47	163 160-165	1105	185 184-186	7/0
0.63	4:05	52	6:54	164 164-165	1131	185 184-186	2/1
0.75	4:58	53	7:04	166 164-168	1172	185 184-186	5/1
0.88	5:48	50	6:43	166 165-167	1114	185 184-186	6/1
1.00	6:41	52	6:59	168 167-168	1174	185 184-186	8/3
1.13	7:32	52	6:54	170 168-171	1174	186 184-188	12/0
1.25	8:23	51	6:49	170 170-171	1158	185 184-188	3/1
1.38	9:15	51	6:52	172 170-172	1181	187 184-190	2/2
1.50	10:01	46	6:11	173 172-173	1071	187 184-190	3/2
1.63	10:49	47	6:18	172 172-173	1083	186 182-188	10/2
1.75	11:35	47	6:13	173 172-173	1075	185 182-186	0/12
1.88	12:23	48	6:20	173 172-173	1096	185 184-188	1/3
2.00	13:08	45	6:02	174 173-176	1049	185 184-186	1/13
2.13	13:53	45	5:59	174 173-174	1041	186 184-188	0/5
2.25	14:39	47	6:12	175 174-177	1086	187 184-190	1/3
2.38	15:25	46	6:07	183 180-187	1120	188 186-190	0/7
2.50	16:13	47	6:19	184 180-188	1163	187 184-188	0/2
2.63	17:02	49	6:36	177 175-185	1168	186 184-188	1/5
2.75	17:51	48	6:27	175 174-175	1128	187 186-190	2/4
2.88	18:42	51	6:50	176 174-179	1203	187 180-188	5/0
3.00	19:29	47	6:18	176 176-178	1109	191 188-194	1/9
3.10	20:11	42	6:52	178 177-178	1223	191 188-192	4/1

Heart

167/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 56m, Flat prediction 19:50

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.7%	6:57
14 2.3%	6:47
13 4.2%	6:51
See your biggest climbs

Cadence

187 (216 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3.1	20:10	6:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	57.08%	More
800m	3:01	6:05	66.29%	More
1km	3:48	6:06	68.82%	More
Mile	6:10	6:10	71.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	72.85
5km	20:14	6:31	74.58
5M	33:30	6:42	73.45
10km	42:11	6:47	72.89
10M	1:09:51	6:59	72.81
Half	1:33:00	7:06	71.84
20M	2:25:38	7:17	72.69
Mara	3:13:53	7:24	72.81

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