Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 20th Apr 2024 at 9:10am by cmaclaren

Run > General

Follow User
0 👍

Time
1:38:09
Miles
12.00
Min/mi
8:11
Pacing
92.2%
WAVA
61.64
Stride(cm)
100
Cals
1625
Cadence
196
BPM
171
%MHR
99.9
B/mi
1397
Asc(m)
434
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 147/165bpm [1131b/mi] 101cal 7.8/9.35mph
2) 1mi - 8:02(8:02/mi) 168/171bpm [1351b/mi] 126cal 7.46/8.01mph
3) 1mi - 8:03(8:03/mi) 173/176bpm [1391b/mi] 135cal 7.46/7.93mph
4) 1mi - 8:16(8:16/mi) 174/178bpm [1438b/mi] 141cal 7.26/8.18mph
5) 1mi - 8:13(8:13/mi) 174/178bpm [1429b/mi] 139cal 7.31/7.66mph
6) 1mi - 8:10(8:10/mi) 172/179bpm [1405b/mi] 135cal 7.35/8.27mph
7) 1mi - 7:55(7:55/mi) 170/180bpm [1345b/mi] 128cal 7.59/7.87mph
8) 1mi - 8:07(8:07/mi) 174/179bpm [1413b/mi] 138cal 7.39/7.85mph
9) 1mi - 8:10(8:10/mi) 174/177bpm [1422b/mi] 139cal 7.34/7.58mph
10) 1mi - 8:35(8:35/mi) 175/178bpm [1502b/mi] 147cal 6.99/8.08mph
11) 1mi - 8:40(8:40/mi) 177/182bpm [1535b/mi] 151cal 6.92/7.91mph
12) 1mi - 8:15(8:15/mi) 178/183bpm [1469b/mi] 145cal 7.27/7.7mph
13) 0mi - 1(5:23/mi) 178/178bpm [959b/mi] 11.13/7.28mph

7:42 8:02 8:03 8:16 8:13 8:10 7:55 8:07 8:10 8:35 8:40 8:15 1

Pin Map

12 h2h

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:35	130 79-154	986	195 186-198	11/46
1.00	7:42	3:54	7:48	159 153-165	1241	199 190-202	26/24
1.50	11:44	4:03	8:06	167 163-170	1352	201 194-204	24/27
2.00	15:44	3:59	7:59	169 167-171	1349	202 196-204	37/7
2.50	19:51	4:07	8:14	173 171-174	1424	200 194-202	27/17
3.00	23:46	3:56	7:51	174 173-175	1367	200 194-202	22/24
3.50	27:50	4:04	8:07	174 170-175	1413	197 102-202	25/26
4.00	32:02	4:12	8:25	175 173-177	1472	200 194-202	18/24
4.50	36:07	4:05	8:10	175 170-178	1429	199 194-202	35/19
5.00	40:15	4:08	8:16	172 170-174	1421	196 192-200	22/32
5.50	44:24	4:08	8:17	174 166-178	1440	193 186-198	22/13
6.00	48:25	4:02	8:03	170 164-174	1369	194 188-202	3/39
6.50	52:30	4:05	8:10	170 166-173	1388	194 188-198	26/21
7.00	56:20	3:50	7:39	171 163-180	1308	193 184-200	20/47
7.50	1:00:22	4:02	8:04	175 173-179	1412	196 194-200	17/12
8.00	1:04:27	4:05	8:11	174 172-176	1423	196 194-198	9/14
8.50	1:08:29	4:02	8:04	174 172-176	1404	196 194-202	23/17
9.00	1:12:37	4:08	8:16	175 173-176	1448	196 192-198	12/14
9.50	1:17:03	4:26	8:52	173 161-178	1533	189 124-198	14/11
10.00	1:21:12	4:09	8:18	177 175-178	1469	194 188-198	12/10
10.50	1:25:28	4:16	8:32	177 174-179	1511	194 190-198	17/25
11.00	1:29:52	4:24	8:48	178 174-181	1568	191 124-202	37/21
11.50	1:33:54	4:01	8:03	179 175-183	1440	198 194-202	20/19
12.00	1:38:08	4:14	8:28	178 176-183	1508	193 182-198	41/30
12.00	1:38:10	2	8:02	178 178-178	1429	194 194-194	0/0

Heart

171/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 434m, Range 66m, Flat prediction 1:37:40

Elevation Graph

Biggest Climbs (m)	Min/mi
31 15.1%	8:30
28 6.8%	7:47
21 7.4%	8:30
19 10.0%	8:58
19 7.1%	9:41
16 13.7%	7:39
See your biggest climbs

Cadence

196 (204 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	196	12	1:37:22	8:09
Walk	0.6	120	0	38	13:34
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.06%	More
800m	3:43	7:29	52.97%	More
1km	4:39	7:30	55.15%	More
Mile	7:39	7:39	56.98%	More
5k	24:32	7:54	60.49%	More
5 miles	40:13	8:03	60.15%	More
10k	50:06	8:04	60.31%	More
10 miles	1:21:10	8:07	61.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	73.92
5km	21:17	6:51	69.75
5M	36:27	7:17	66.36
10km	46:37	7:30	64.83
10M	1:19:51	7:59	62.58
Half	1:48:23	8:16	60.55
20M	2:54:56	8:45	59.44
Mara	3:57:26	9:04	58.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry