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Thu 18th Apr 2024 at 6:14pm by cmaclaren

Run > General

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Time
8:30
Miles
0.83
Min/mi
10:14
Pacing
71.2%
WAVA
41.69
Stride(cm)
104
Cals
76
Cadence
150
BPM
113
%MHR
66.3
B/mi
1161
Asc(m)
177
Hillscore
9
Surface
Road

Notes & Comments

1) 0.83mi - 8:30(10:17/mi) 115/145bpm [1183b/mi] 76cal 5.83/8.29mph

8:30

Pin Map

0mi in 0

Pace

23%

15%

40%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:34	97 91-101	637	185 176-188	23/74
0.13	52	27	7:19	119 104-131	871	186 180-190	47/0
0.19	1:42	50	13:17	138 134-142	1833	186 182-188	7/0
0.25	2:21	40	10:33	142 142-144	1498	185 182-188	6/1
0.31	3:10	49	13:01	131 119-144	1705	125 114-178	1/4
0.38	3:42	32	8:31	124 119-130	1056	187 186-188	4/8
0.44	4:26	44	11:44	121 115-128	1420	117 114-120	11/5
0.50	5:03	37	9:47	113 111-115	1106	116 114-118	15/2
0.56	5:47	44	11:39	107 93-116	1246	149 112-176	14/12
0.63	6:31	45	11:54	93 92-95	1107	112 104-118	17/29
0.69	6:57	26	6:53	98 93-104	674	116 112-120	26/1
0.75	7:22	25	6:35	105 104-108	691	116 110-118	0/109
0.81	8:18	56	15:00	96 88-102	1440	114 114-114	8/11
0.83	8:30	12	14:28	92 92-92	1332	-	9/0

Heart

113/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 124m, Flat prediction 8:26

Elevation Graph

Biggest Climbs (m)	Min/mi
89 19.2%	10:27
See your biggest climbs

Cadence

150 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.7	184	0.4	4:03	9:32
Walk	52.0	116	0.4	4:25	11:01
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	38.20%	More
800m	4:58	10:00	39.66%	More
1km	6:21	10:14	40.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	41.54
5km	37:50	12:11	39.24
5M	1:04:49	12:58	37.32
10km	1:22:54	13:20	36.45
10M	2:22:00	14:12	35.19
Half	3:12:45	14:43	34.05
20M	5:11:05	15:33	33.43
Mara	7:02:14	16:07	32.84

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