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Tue 16th Apr 2024 at 7:48am by cmaclaren

Walk > General

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Time
16:04
Miles
0.86
Min/mi
18:41
Pacing
0%
Cals
89
BPM
87
%MHR
50.6
B/mi
1618
Asc(m)
113
Hillscore
6
Surface
Road

Notes & Comments

1) 0.86mi - 16:04(18:35/mi) 87/103bpm [1616b/mi] 89cal 3.23/3.97mph

16:04

Pin Map

0mi in 0

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:49	1:49	29:08	81 72-93	2359	36/2
0.13	2:55	1:06	17:34	84 77-91	1476	0/12
0.19	4:02	1:07	17:44	80 75-83	1419	21/0
0.25	5:01	59	15:45	82 74-91	1292	3/16
0.31	5:59	58	15:27	92 90-95	1421	5/2
0.38	7:00	1:01	16:15	94 89-98	1528	2/3
0.44	8:00	1:00	16:06	98 92-103	1578	6/1
0.50	8:56	56	14:57	95 92-96	1420	16/2
0.56	10:02	1:06	17:31	89 86-93	1560	5/12
0.63	11:03	1:02	16:25	86 82-90	1411	5/6
0.69	12:03	1:00	16:02	83 81-86	1331	3/2
0.75	13:07	1:04	17:00	81 77-84	1377	19/5
0.81	14:25	1:18	20:52	86 81-91	1794	11/7
0.86	16:03	1:38	31:22	88 86-91	2760	4/23

Heart

87/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 27.3%	18:13
26 22.0%	15:06
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	7:58	16:01	More
1km	10:08	16:18	More

Predictions

Dist	Time	Per Mile

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