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Sat 20th Apr 2024 at 9:08am by MikeBrewer

Run > General

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Time
22:10
Miles
3.11
Min/mi
7:08
Pacing
92.7%
WAVA
64.87
Stride(cm)
131
Cals
386
Cadence
172
Asc(m)
241
Hillscore
14
Surface
Road

Notes & Comments

1) 1km - 4:20(4:20/km) 73cal 13.83/14.31kmph
2) 1km - 4:10(4:10/km) 80cal 14.41/15.08kmph
3) 1km - 4:42(4:42/km) 80cal 12.78/14.14kmph
4) 1km - 4:32(4:32/km) 75cal 13.23/13.5kmph
5) 1km - 4:27(4:27/km) 78cal 13.51/14.21kmph

4:20 4:10 4:42 4:32 4:27

Pace

30%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:06	185 176-192	21/2
0.25	1:50	57	7:35	176 174-178	8/14
0.38	2:39	49	6:29	175 174-176	15/11
0.50	3:31	52	6:58	175 174-176	13/20
0.63	4:21	50	6:43	175 174-176	14/5
0.75	5:09	47	6:20	174 168-176	5/15
0.88	5:58	49	6:32	173 170-176	0/35
1.00	6:48	50	6:44	173 172-174	4/7
1.13	7:39	51	6:44	174 172-176	12/4
1.25	8:33	54	7:12	173 172-174	19/1
1.38	9:25	52	6:56	170 168-172	4/15
1.50	10:20	55	7:22	172 170-174	12/1
1.63	11:16	55	7:23	171 168-174	10/11
1.75	12:13	58	7:42	170 166-172	6/9
1.88	13:17	1:03	8:27	171 170-174	29/4
2.00	14:09	52	6:57	170 168-172	5/27
2.13	15:07	58	7:45	170 168-172	8/12
2.25	16:02	55	7:16	172 170-174	7/6
2.38	16:53	52	6:52	170 166-172	3/14
2.50	17:50	57	7:34	167 164-170	11/4
2.63	18:43	53	7:06	169 166-172	13/9
2.75	19:40	57	7:36	169 166-172	7/3
2.88	20:35	55	7:20	169 164-172	0/18
3.00	21:26	51	6:45	172 170-174	12/6
3.11	22:10	44	6:56	170 166-174	7/2

Elevation

Asc 241m, Range 62m, Flat prediction 22:05

Elevation Graph

Biggest Climbs (m)	Min/mi
29 14.4%	6:58
26 25.5%	8:17
24 8.6%	7:28
21 13.6%	7:10
19 13.6%	7:19
14 13.0%	6:24
See your biggest climbs

Cadence

172 (192 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	22:10	7:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.27%	More
800m	3:15	6:32	58.68%	More
1km	4:05	6:35	60.70%	More
Mile	6:43	6:43	62.95%	More
5k	22:10	7:08	64.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	63.40
5km	22:09	7:08	64.92
5M	36:40	7:20	63.82
10km	46:10	7:26	63.28
10M	1:16:27	7:39	63.15
Half	1:41:47	7:46	62.26
20M	2:39:24	7:58	63.00
Mara	3:32:13	8:06	63.10

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