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Sat 20th Apr 2024 at 9:19am by runfit

Run > General

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Time
1:26:40
Miles
3.64
Min/mi
23:49
Pacing
14.6%
WAVA
22.43
Stride(cm)
62
Cals
508
Watts
107
Cadence
110
BPM
103
%MHR
60.3
B/mi
2455
Asc(m)
94
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 27:40(27:40/mi) 92/123bpm [2545b/mi] 145cal 72/214W
2) 1mi - 31:00(31:00/mi) 99/124bpm [3069b/mi] 172cal 54/186W
3) 1mi - 17:08(17:08/mi) 120/134bpm [2057b/mi] 125cal 113/235W
4) 0.64mi - 10:52(16:51/mi) 115/127bpm [1937b/mi] 66cal 111/185W

27:40 31:00 17:08 10:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	3:37	3:37	28:59	84 74-101	2435	103 86-154	95 3-154	3/3
0.25	7:06	3:29	27:50	110 101-122	3061	101 88-108	133 9-214	18/0
0.38	9:59	2:52	22:59	85 77-104	1954	105 96-114	76 25-98	2/7
0.50	12:55	2:56	23:32	82 74-96	1929	104 96-110	89 25-125	2/3
0.63	16:07	3:12	25:38	81 71-92	2077	103 88-112	91 21-119	3/4
0.75	19:49	3:42	29:33	104 85-117	3073	94 82-102	110 2-154	11/0
0.88	23:29	3:40	29:23	99 82-123	2909	97 34-104	73 19-90	8/0
1.00	27:38	4:09	33:12	90 81-103	2988	97 80-102	69 53-98	2/6
1.13	31:50	4:12	33:35	98 85-107	3291	97 88-106	69 34-99	1/4
1.25	35:56	4:06	32:44	108 93-118	3535	92 84-100	64 22-115	2/6
1.38	40:19	4:24	35:08	110 103-118	3865	95 86-106	61 23-87	1/8
1.50	56:41	16:22 +8:29	2:10:55	88 59-116	11521	99 84-138	89 23-177	3/8
1.63	1:00:48	4:07	32:59	88 59-112	2902	114 104-120	146 36-186	2/6
1.75	1:02:58	2:10	17:18	96 80-124	1661	121 116-124	126 38-161	1/3
1.88	1:04:59	2:00	16:03	119 117-121	1910	123 122-126	133 110-152	4/4
2.00	1:07:09	2:10	17:21	111 102-124	1925	121 116-126	125 110-171	3/4
2.13	1:09:15	2:06	16:48	126 121-130	2116	124 120-132	177 44-217	8/2
2.25	1:11:18	2:03	16:24	122 118-127	2001	123 120-126	142 99-235	6/2
2.38	1:13:23	2:05	16:43	119 115-123	1988	122 120-124	135 105-225	2/4
2.50	1:15:30	2:07	16:53	115 110-119	1942	121 118-128	115 38-200	8/1
2.63	1:20:21	4:51 +2:37	38:48	112 101-120	4346	117 38-130	108 4-146	9/4
2.75	1:22:31	2:10	17:23	117 107-121	2035	116 30-124	119 32-183	4/6
2.88	1:24:43	2:12	17:39	119 113-134	2101	120 110-124	138 102-202	1/8
3.00	1:26:54	2:10	17:22	127 123-132	2206	118 114-122	162 50-223	4/5
3.13	1:28:59	2:06	16:46	114 104-123	1912	121 116-124	104 98-124	11/3
3.25	1:31:04	2:05	16:37	107 104-108	1778	121 118-124	110 40-136	4/8
3.38	1:33:08	2:04	16:29	116 105-121	1913	122 118-126	142 117-185	1/7
3.50	1:35:12	2:04	16:34	116 115-118	1921	121 118-126	122 61-147	5/1
3.63	1:37:21	2:09	17:15	121 114-127	2088	119 116-122	111 39-174	2/9
3.64	1:37:46	25	20:41	117 116-117	2421	115 106-118	87 82-91	0/2

Heart

103/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 31m, Flat prediction 1:26:39

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.5%	28:12
20 4.8%	27:48
16 3.5%	17:02
16 6.2%	17:51
11 4.9%	32:00
See your biggest climbs

Power

107W (235 max)

Power Graph

Power Bands

Cadence

110 (154 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.7	120	2.2	30:59	18:49
Walk	35.6	98	1.4	38:48	27:33
Still	15.5	-	-	16:54	-
Pause	10.2	-	-	11:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:20	22.26%	More
800m	8:14	16:33	26.37%	More
1km	10:18	16:34	27.49%	More
Mile	16:51	16:51	28.60%	More
5k	1:23:57	27:01	19.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:02	22:02	21.88
5km	1:13:16	23:35	22.44
5M	2:01:20	24:16	22.18
10km	2:32:46	24:35	22.05
10M	4:12:59	25:18	22.08
Half	5:36:49	25:43	21.80
20M	8:47:27	26:22	22.07
Mara	11:42:14	26:48	22.10

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