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Sat 20th Apr 2024 at 9:51am by Debandada

Bike > General

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Time
1:01:00
Miles
9.69
Mph
9.5
Pacing
0%
FBI
41.07
Cals
416
BPM
108
%MHR
60.3
B/mi
683
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

1) 3.11mi - 20:03(6:27/mi) 106/120bpm [684b/mi] 152cal
2) 3.11mi - 18:15(5:52/mi) 109/116bpm [640b/mi] 128cal
3) 3.11mi - 20:14(6:31/mi) 107/147bpm [697b/mi] 119cal
4) 0.36mi - 2:28(6:47/mi) 111/117bpm [752b/mi] 17cal

20:03 18:15 20:14 2:28

Pace

13%

29%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:43	3:43 +8	8.09	102 93-110	757	17/6
1.00	7:06	3:24	8.84	108 102-120	733	7/11
1.50	10:04	2:58	10.14	106 105-109	627	8/6
2.00	13:50	3:46 +14	7.96	110 103-114	829	14/9
2.50	17:14	3:25 +13	8.80	105 102-108	716	13/9
3.00	20:01	2:47	10.79	107 105-110	595	3/11
3.50	22:50	2:48	10.68	108 105-112	607	8/6
4.00	26:24	3:35 +35	8.39	110 103-116	787	6/7
4.50	29:14	2:50	10.58	111 106-115	629	2/7
5.00	32:04	2:50	10.59	109 104-113	617	6/2
5.50	34:55	2:51	10.53	111 107-116	633	4/3
6.00	37:47	2:52	10.49	111 103-116	635	6/6
6.50	41:18	3:31	8.52	109 102-127	767	3/3
7.00	44:15	2:57	10.18	108 105-110	637	4/3
7.50	47:21	3:06	9.66	106 102-111	659	3/5
8.00	50:29	3:07	9.61	104 102-107	650	5/7
8.50	53:59	3:31	8.55	101 98-106	709	8/6
9.00	57:50	3:51 +19	7.81	106 102-116	815	6/2
9.50	1:01:14	3:24	8.80	121 108-147	825	1/2
9.69	1:02:30	1:16	8.80	110 103-115	750	3/0

Heart

108/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
10 6.0%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:49	More
800m	2:34	5:09	More
1km	3:16	5:15	More
Mile	5:22	5:22	More
5k	18:11	5:51	More
5 miles	30:08	6:02	More
10k	38:05	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:04	6:18
20km	1:19:25	6:23
15 miles	1:36:56	6:28
20 miles	2:11:30	6:35
40km	2:45:34	6:40
25 miles	2:46:35	6:40
42km	2:54:21	6:41
50 miles	5:47:19	6:57
56 miles	6:31:39	7:00
100 miles	12:04:09	7:14
112 miles	13:36:35	7:17

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