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Sat 20th Apr 2024 at 9:01am by Mr. K.

Run > parkrun
  • Time
    27:39
  • Miles
    3.15
  • Min/mi
    8:47
  • Pacing
    92.8%
  • WAVA
    55.83
  • Stride(cm)
    105
  • Cals
    406
  • Watts
    269
  • Cadence
    174
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1375
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 9:10(9:10/mi) 133/143bpm [1218b/mi] 105cal 258/W 6.54/7.06mph
2) 1mi - 8:33(8:33/mi) 160/181bpm [1368b/mi] 130cal 273/W 7.01/7.51mph
3) 1mi - 8:45(8:45/mi) 173/180bpm [1514b/mi] 149cal 274/W 6.86/7.36mph
4) 0.15mi - 1:11(7:53/mi) 186/188bpm [1466b/mi] 22cal 275/W 7.61/7.56mph
9:10 8:33 8:45 1:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:20 113 96-124 1055 171 168-172 237 4-256 71/1
0.25 2:16 1:06 8:50 124 122-128 1096 171 170-174 261 235-298 1/3
0.38 3:25 1:09 9:14 132 125-138 1218 174 170-176 265 235-342 2/3
0.50 4:30 1:04 8:35 139 137-141 1194 178 176-180 290 248-380 6/3
0.63 5:46 1:16 10:05 139 137-142 1402 175 172-178 261 195-332 5/3
0.75 6:51 1:05 8:41 136 134-138 1181 173 170-176 242 196-285 2/2
0.88 8:02 1:11 9:32 139 136-141 1325 173 172-176 264 246-291 3/3
1.00 9:08 1:06 8:49 142 141-143 1252 173 170-176 261 239-330 3/2
1.13 10:15 1:07 8:52 146 142-147 1295 174 172-176 267 221-333 2/1
1.25 11:22 1:07 8:56 149 146-151 1332 173 172-176 266 256-289 2/2
1.38 12:23 1:01 8:12 152 151-155 1245 174 172-176 274 236-320 2/3
1.50 13:29 1:06 8:45 159 155-163 1392 174 170-176 280 242-326 2/3
1.63 14:30 1:01 8:06 159 157-162 1287 174 172-176 276 240-295 2/4
1.75 15:30 1:00 8:00 160 160-164 1281 174 174-176 279 252-308 0/4
1.88 16:36 1:06 8:51 175 164-181 1549 174 172-176 266 218-302 0/3
2.00 17:41 1:05 8:38 177 174-181 1528 175 172-178 279 259-317 3/1
2.13 18:53 1:12 9:38 175 172-177 1687 176 172-178 298 194-381 6/1
2.25 20:03 1:10 9:18 173 171-176 1609 174 172-176 239 185-291 3/5
2.38 21:07 1:04 8:30 172 168-176 1463 175 172-178 274 247-348 3/2
2.50 22:11 1:05 8:38 168 167-169 1450 176 174-178 282 241-335 2/2
2.63 23:18 1:06 8:51 173 168-177 1531 176 174-178 278 232-338 4/1
2.75 24:23 1:05 8:43 174 172-175 1517 175 174-176 272 253-307 2/2
2.88 25:26 1:02 8:19 174 171-176 1448 176 174-178 273 251-320 1/2
3.00 26:27 1:01 8:08 178 174-180 1449 175 172-176 276 237-316 3/4
3.13 27:26 59 7:56 186 180-188 1475 176 172-180 277 242-316 3/5
3.15 27:39 13 8:26 187 186-188 1578 175 174-176 262 253-275 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 188 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.2 27:38 8:46
    Still 0.1 - - 1 -

  • Power Distribution

    269W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.78% More
    800m 4:05 8:14 49.43% More
    1km 5:10 8:20 50.90% More
    Mile 8:30 8:30 52.51% More
    5k 27:11 8:45 55.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 54.49
    5km 27:15 8:46 55.83
    5M 45:07 9:01 55.01
    10km 56:49 9:09 54.59
    10M 1:34:05 9:25 54.55
    Half 2:05:15 9:34 53.83
    20M 3:16:09 9:48 54.47
    Mara 4:21:09 9:58 54.55
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